Elevated

Recent Updates and Debate Topics

Wed, 05 Jul 2023 20:45:42 GMT

Debate topics related to health and fitness

Gym Terms You Wanna Know!

Sat, 20 May 2023 10:00:25 GMT

In this episode we talk about terms related to health and exercises that you should know. From sets and reps to the difference between static and dynamic stretching. Check out the full episode!

My Gym Essentials

Mon, 15 May 2023 20:49:51 GMT

My everyday gym essentials

Caffeine, Pre-Workout, Coffee. Why do I go to the bathroom so much when I drink it?

Wed, 29 Mar 2023 10:00:59 GMT

In todays episode, I talk about caffeine(diuretics) and how they work. Why do they make you go to the bathroom so frequently, and why you feel so thirsty for water.

My recent thoughts in life revolving around the gym.

Sat, 18 Mar 2023 18:48:25 GMT

In this weeks episode, I talk about some thoughts I’ve had over the past couple weeks involving the gym, work, etc. I have been sick the past two weeks so bare with me as I talk through the next 15 minutes or so! :)

My story. How did I come to be in the fitness industry?

Sun, 26 Feb 2023 22:00:27 GMT

In this episode, I talk about how I came to be in the fitness industry, and why I started. Learn why I don’t like using the scale for progress!

Fats. What are the different types of fats? What do they do for us?

Sun, 26 Feb 2023 01:23:12 GMT

In this weeks episode we go over healthy and unhealthy fats. Why are they important to our body? What are the different types of fats?

What is Protein?

Fri, 17 Feb 2023 23:28:33 GMT

What is protein? Why is it so important for our body? What happens if we don’t have enough?

What are carbs? Why a whole carb like oats are good to eat before the gym.

Sun, 12 Feb 2023 02:22:22 GMT

In this episode we will discuss carbs. What they are, the difference between a whole vs simple carb, how you can base eating carbs around your gym schedule, and more.

Introduction

Sat, 04 Feb 2023 00:45:35 GMT

Introduction to Elevate.