In this episode we unpack:

• What is Vata dosha? And how do you balance it? What are the gifts of Vata and why is it important to understand this dosha that wildly goes out of balance?
• What is Pitta dosha? How do you stay calm and cool during the summer (Pitta) season?
• What is Kapha dosha? How do you harness its grounding gifts while staying energetic?
• A Yoga Nidra gift to help nourish your nervous system and give you rest when life feels overwhelming. (see below to claim)

LINKS:

Check out Erika's work: https://www.erikavangemeren.com/

Instagram: https://www.instagram.com/erikavangemeren/

Ayurveda oil line: https://embodyharmonics.com/product-category/ayurveda/

TO GET YOGA NIDRA GIFT:

DM Brittany on Instagram: https://www.instagram.com/earth__intuitive/ or email brittany@earthintuitive.com

Schedule free 20-minute consultation: https://www.earthintuitive.com

In this episode, we discuss:

• What to bring and what to ask for when traveling as a sensitive.
• How to embrace the experience of the unknown.
• How travel can help you heal.
• How to travel with others sustainably.
• What is slow travel and how do you set boundaries with others?
• My favorite ways to enhance my traveling experience.
• How I come back different every time I travel.

We're also joined by Maria Petrenko, tour designer in Santorini, Greece about her experience as a sensitive and how she guides tours in a slower, more nourishing way.

LINKS:

Book with Maria: https://santorinibymaria.com

"Hotels for the Highly Sensitive" by Spirit Sessions podcast: https://open.spotify.com/episode/79JP0aEl5qJRArk79ylEdC?si=f2aa9095c9104174

"Are Your Routines Holding You Back?" by Earth Intuitive podcast: https://open.spotify.com/episode/6gpcFnoAHLjldzH6E26quC?si=8a0c055d3bf94797

Book a 20-minute consultation with Brittany: https://earthintuitive.com

I hope you enjoy!

-Brittany

P.S. To discuss your personal sensitivity and health goals one-on-one, I offer women a program called NOURISHED: a 6-month Ayurveda health counseling and education journey. I also offer one-on-one sessions a la carte for those who want less of a commitment right now. Visit www.earthintuitive.com to learn more and schedule a free consultation to see what path is right for you.

Connect with me on social: https://www.instagram.com/earth__intuitive/

In this episode, we discuss:

• The journey of motherhood as a highly sensitive woman.
• Motherhood as a portal into finding your purpose.
• Losing yourself in motherhood (and how to find yourself again).
• How to remove time as a requirement to get something done.
• The importance of hydration (and a simple morning recipe).
• A simple, nourishing morning routine for busy moms.
• The missing piece in wellness Martina saw while working at a birthing center.
• Going through the initiation of learning how to receive help.
• How motherhood shines a light on the cracks we’ve ignored in our healing journey.
• What Martina says to those who are doubting motherhood even if they feel the deep call and how to use fear as the initiation.

LINKS:

Connect with Marina on Instagram: https://www.instagram.com/luiawellness/

Her website: https://luiawellness.com/

Join her Thrive Mama membership: https://thrive-mama.mn.co/plans/1977791?bundle_token=2f0cc60f369a6ccd4924e86a456b2da8&utm_source=manual&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnT8i-9TUmws4AYmdEVwEnI7DJaXrxK6XpRPqusPtQbd5Mj4VTQHDtCNajU9Q_aem_Hzk2lrTHBfe2KRMgUr4RBg

Listen to her podcast, Thrive Mama Podcast https://open.spotify.com/show/1qfW6OITqyc1Wb8iRrgV4t?si=f40a1b38660c4340

Connect with Brittany on Instagram: https://www.instagram.com/earth__intuitive/

Schedule a free 1-1 holistic health consultation: https://earthintuitive.com/

Enjoyed this podcast? Share the love by giving it a rating, posting a comment, or sharing this episode with a friend to help us grow! ❤️

We explore:

• How to build a "bridge" between working a 9-to-5 to entrepreneurship.
• Why niching isn't the only golden rule of business (and can actually hold you back).
• Aligning your business to your cycle.
• Letting go of working a "normal" work day and instead, following your unique flow.
• Releasing the shame about taking care of yourself while building a business.
• How rest can make you richer. LINKS: Work with Zoe: https://zoelouisekromer.com/ Connect with Zoe: https://www.instagram.com/zoelouisekromer Schedule a 1-1 consultation with Brittany: https://earthintuitive.com/ Connect with Brittany: https://www.instagram.com/earth__intuitive/ Join her free community for sensitives with courses and live calls: https://www.instagram.com/earth__intuitive/

• Assessing the garden of our lives and how to know when to let things go.
• How physically cleaning our space can manifest new opportunities.
• A couple of personal examples of new opportunities coming into my life when I cleaned or let another opportunity go.
• How this season can bring up attachments and how to clear those.
• The importance of patience and waiting to be ready to receive what we're calling in.

LINKS:

Free community: https://www.skool.com/earth-intuitive-2408/about

1-1 work: https://earthintuitive.com/

Instagram: https://www.instagram.com/earth__intuitive/

Whether it's cultivating gratitude, becoming more calm and mindful, or contributing toward bigger goals in your life, showing up every single day for yourself can change your perspective, and it can also greatly transform your health and the trajectory of your life.

In this profound episode, I cover:

• My #1 non-negotiable daily morning practice that changes my mood, outlook, and entire day, everyday.
• Other morning routines to cultivate more creativity, calm, and energy in the morning.
• Why busy or creative people need a morning routine more than anyone else.
• The concept of dinacharya: a cornerstone in Ayurvedic health.
• How surrendering to something bigger than ourselves helps us remember why we're here and how we can get toward our bigger picture.
• How taking a bird's eye view everyday is crucial to re-shape your perspective.

I thoroughly enjoy this topic and can't wait to dive in with you!

LINKS:

Schedule a free call to chat about my 1-1 program, Nourished ($200 off this month only): https://earthintuitive.com/

Email: brittany@earthintuitive.com

Join my free Skool community: https://www.skool.com/earth-intuitive-2408/about

• An Ayurvedic take on eating and fasting.
• How my digestion, sleep, and weight has drastically improved since I stopped eating later in the evening.
• Why eating bigger meals too early or too late in the day is bad for your health.
• How to listen to your body's signals and what to do about it.
• How to make shifts in your meals EVEN when you have a family or busy life.

Schedule a free consultation to work 1-1: https://earthintuitive.com/

Join my free Skool community with a library of courses and scheduled calls: https://www.skool.com/earth-intuitive-2408/about

Follow me on Instagram: https://www.instagram.com/earth__intuitive/

In this episode, we discuss:

• The comfort and positives of having a daily routine as a sensitive.
• An unexpected twist in my recent Japan trip.
• How travel and getting out of my routine helped reset my sleep pattern.
• Why now is the season to challenge your routines and do something new.
• Why doing new, unexpected things can help us grow, heal, and change the most.

LINKS:

Apply to work 1-1: https://earthintuitive.com/

Join my free Skool community of sensitives with free courses and live calls: https://www.skool.com/earth-intuitive-2408/about

• My go-to herb for Spring and allergies
• The energy of where we're at right now (and celebrating Nature's new year)
• The shift into Kapha season in Ayurveda and how to stay balanced
• The best dietary and exercise routines to start this season

Join my free Skool community of sensitive women and access my free courses and calls: https://www.skool.com/earth-intuitive-2408/about

Schedule a free consultation to work together 1-1: https://earthintuitive.com/

In this episode, we dive in to what exactly IS a highly sensitive person and how to classify as one.

Understand:

• The traits of a highly sensitive person.
• What HSPs usually struggle with.
• The gifts of being a sensitive.
• A deeply nourishing energetic practice to ground and draw your energy back in to yourself.
• Tips for clearing unwanted energies and keeping your peace in a very loud, distracted world.

LINKS:

Join my community for highly sensitive women (with free courses and live calls inside): https://www.skool.com/earth-intuitive-2408/about

Explore my 1-1 program to dive deep with a free consultation: https://earthintuitive.com/

Discover:

• Where coffee originated and its unique history in the United States.
• What Ayurveda has to say about coffee.
• Who coffee is good for and who it is not.
• How to make your coffee habit healthier.
• A simple coffee meditation.
• How to ease off coffee slowly and over time.
• The best alternatives to coffee.

LINKS:

Join my FREE Skool community for healthy coffee resources, alternatives and Dr. Lad's Ayurvedic coffee recipe: https://www.skool.com/earth-intuitive-2408/about

Book a 1-1 holistic health counseling session: https://earthintuitive.com/

Discover:

• The planetary energies associated with each day of the week to plan your work and rest days more appropriately for better work-life balance.
• What each day of the week actually means according to Astrology.
• How the doshas (imbalances/energies) play out in a 24-hour cycle.
• How to align your personal constitution with Nature for better rest, sleep, and vitality.
• How rebelling against the standard 9-to-5 schedule is far more nourishing for women's bodies.
• Tips for better sleep and work/creative time to feel less burnt out, more relaxed, and in deeper flow.

LINKS:

Join my free Skool community for courses and live calls: https://www.skool.com/earth-intuitive-2408/about

Learn about my 1-1 health counseling work and schedule a free consult: https://earthintuitive.com/

We explore:

• How far we've come and how close we are to deep change and transformation.
• What attachments do we need to let go of (past and future) to receive what's truly meant for us?
• A look at the hero's/heroine's journey.
• An uplifting reminder of where we're headed after the deep work we've done these past few years.

LINKS:

Join my free Skool community: https://www.skool.com/earth-intuitive-2408/about

Apply to work 1-1: https://earthintuitive.com/