<![CDATA[DuxCast]]> https://rss.com/podcasts/duxcast RSS.com 2026.401.141116 Fri, 17 Apr 2026 07:08:41 GMT en e82e84da-290b-517b-bfca-e2b33fe9d400 https://media.rss.com/duxcast/20210905_044111_07b3b9b6981d851f66fbf2fe4ae41673.jpg DuxCast https://rss.com/podcasts/duxcast yes CrossFit Dux 2021 Gregg Wilson Gregg Wilson true episodic podcast <![CDATA[DuxCast Ep. 18]]> We chat about the CrossFit Open

]]> https://rss.com/podcasts/duxcast/2421492 e5eb6df6-bbd2-41b7-bfd6-c4991788d053 2101 full 3 3 18 18 false Wed, 31 Dec 2025 02:42:18 GMT <![CDATA[DuxCast, Episode I. Season II]]> Welcome back... This week we talk about Castro's exit & the upcoming open.

]]> https://rss.com/podcasts/duxcast/357548 9ec78aef-f1c7-49db-ad92-1618c45e83fd 1879 full 2 2 1 1 true Sun, 09 Jan 2022 05:31:09 GMT <![CDATA[DuxCast, Episode VIII]]> In this episode, Gregg/Rhian & Liam announce The Dux Duo event 1!

]]> https://rss.com/podcasts/duxcast/305995 02ff4fd7-bc3c-f73c-1b7b-94d89bd3ba30 1797 full 1 1 8 8 true Thu, 28 Oct 2021 02:55:20 GMT <![CDATA[DuxCast, Episode VII]]> In this episode, we chat to Courtney Haley... 3 times CrossFit Games athlete.

]]> https://rss.com/podcasts/duxcast/297046 8bbebe80-e776-2f0e-404a-80a3ed5fa113 3008 full 1 1 7 7 true Fri, 15 Oct 2021 05:22:28 GMT <![CDATA[DuxCast, Episode VI]]> On this weeks episode... Gregg, Rhian & Liam discuss the following weeks program, talk about recovery, heat management & nutrition.

]]> https://rss.com/podcasts/duxcast/292012 b46ee95f-f2e1-6bc0-02a8-31329bd19c5e 3536 full 1 1 6 6 true Fri, 08 Oct 2021 06:21:03 GMT <![CDATA[DuxCast, Episode V]]> In this weeks episode, Gregg, Liam & Rhian talk about the upcoming week of workouts (AHEAD of time). We all discuss The Ricky Comeback, what we would do if we were not coaches & the Dux Duo 3!

]]> https://rss.com/podcasts/duxcast/286992 72c34746-b563-0aa3-9aa1-77a399d4b756 2832 full 1 1 5 5 true Fri, 01 Oct 2021 09:56:51 GMT <![CDATA[DuxCast, Episode IV]]> Gregg, Rhian & Liam discuss the following, New Dux baby, Discuss the week, Favourite workouts and plenty more.

]]> https://rss.com/podcasts/duxcast/281899 b1e1b52d-b543-a90c-37b9-fdaa0db32de6 3509 full 1 1 4 4 true Fri, 24 Sep 2021 07:03:45 GMT <![CDATA[DuxCast, Episode III]]> Gregg, Liam & Rhian talk about what it is like to coach

]]> https://rss.com/podcasts/duxcast/276214 b64b7421-334c-2cb6-abaf-2d87c9917ca6 2742 full 1 1 3 3 false Thu, 16 Sep 2021 07:22:14 GMT <![CDATA[DuxCast, Episode II]]> Gregg, Rhian & Liam give their thoughts on the games, talk about their Fran experiences & the week we have had.

]]> https://rss.com/podcasts/duxcast/270634 218d4de9-1bef-596e-c3f2-ed11fca08f49 3566 full 1 1 2 2 true Wed, 08 Sep 2021 08:31:26 GMT <![CDATA[DuxCast, Episode I]]> On episode I... Gregg, Rhian & Liam discuss,

  • The Dux weekly workouts

  • The history behind the name Dux

  • Pre-workout food & supplements

  • Training with children

]]> https://rss.com/podcasts/duxcast/268599 1b876028-27e8-995a-49d0-3fc806803a8b 3508 full 1 1 1 1 true Sun, 05 Sep 2021 04:47:56 GMT <![CDATA[DuxCast Ep.19]]> Just a chat about stuff and things

]]> https://rss.com/podcasts/duxcast/2476600 bf52035d-1acb-48b0-bf05-b669dee62ebd 2369 full 19 19 true Thu, 22 Jan 2026 02:45:22 GMT <![CDATA[DuxCast Ep. 17]]> Gregg & Billy chat about stuff and things

]]> https://rss.com/podcasts/duxcast/2400231 13f3ad7a-ced5-4b10-8382-4ad9af7cf19a 2459 full 17 17 false Fri, 19 Dec 2025 02:27:46 GMT Brisbane, Queensland, Australia <![CDATA[DuxCast - Episode 16]]> In this episode we meet Jackson & Sophie.

]]> https://rss.com/podcasts/duxcast/1315781 03c95fc5-b3bd-4e69-87f8-b647451b5005 3849 full 16 16 true Thu, 25 Jan 2024 09:03:53 GMT <![CDATA[MLC Catch up, Episode 15]]> In this episode Gregg, Rhian & Liam discuss the training block, performances, accountability and what's happening over Xmas

]]> https://rss.com/podcasts/duxcast/1209007 8f6e38ab-156b-4a62-b229-42e39762373b 3144 full 15 15 true Tue, 07 Nov 2023 21:13:14 GMT <![CDATA[Meet Ben, Episode 14]]> https://rss.com/podcasts/duxcast/1180600 57f4a424-0afc-4d03-8de5-46cf86913d7d 6041 full 14 14 true Fri, 20 Oct 2023 05:14:18 GMT <![CDATA[MLC catch-up, Episode 13 ]]> https://rss.com/podcasts/duxcast/1180592 e126197e-b213-4220-9571-39af7202bab2 5253 full 13 13 true Fri, 20 Oct 2023 05:07:03 GMT <![CDATA[Sam Saxby the Superhero (SS)]]> https://rss.com/podcasts/duxcast/1168250 47139e89-fa52-45a2-948d-02a395e57a3c 2652 full 12 12 true Thu, 12 Oct 2023 00:16:02 GMT <![CDATA[A new training block and what to expect... ]]> https://rss.com/podcasts/duxcast/1109581 88717d59-4f88-410d-9781-2f9c40efce47 133519 full 11 11 true Sat, 09 Sep 2023 05:28:30 GMT <![CDATA[How's ya Training, DWC In-House Comp & Felice the Physio]]> https://rss.com/podcasts/duxcast/1085527 5a97a402-4c57-4dd5-8e0a-e0802eddffdb 2842 full 10 10 true Tue, 22 Aug 2023 06:20:13 GMT <![CDATA[DuxCast #9]]> https://rss.com/podcasts/duxcast/1072096 eb68c5b6-1b32-4b67-8036-c14b4d7b55e2 3222 full 9 9 true Fri, 11 Aug 2023 07:39:43 GMT <![CDATA[DuxCast Ep.20]]> Gregg & Bill chat like gentlemen about stuff and things

]]> https://rss.com/podcasts/duxcast/2562604 dfbeb5dd-ce5d-4401-80dd-6390ec3ebfb3 2191 full true Fri, 20 Feb 2026 03:01:46 GMT