<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[Don't Sweat It: The Podcast]]></title>
    <link>https://rss.com/podcasts/dontsweatit</link>
    <atom:link href="https://media.rss.com/dontsweatit/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[<p>Welcome to Don’t S.W.E.A.T It: The Podcast. A space where we have real, honest conversations about men’s mental health and addiction. No sugarcoating, no judgment, just straight talk, support, and the courage to tackle tough topics head on.</p><p></p><p>Hosted by Mr Gizla &amp; Big Russ, each episode dives deep into personal stories, expert insights, and practical advice. We break down the stigma, share experiences of resilience and recovery, and offer strategies to help navigate the ups and downs of mental health and addiction.</p><p></p><p>This isn’t just a podcast, it’s a movement. A place where men can feel seen, heard, and supported. So whether you’re looking for guidance, encouragement, or just a reminder that you’re not alone, Don’t S.W.E.A.T It is here to spark change and keep the conversation going.</p><p>Gentleman it’s time to SWEAT it out</p><p></p>]]></description>
    <generator>RSS.com 2026.401.141116</generator>
    <lastBuildDate>Fri, 17 Apr 2026 14:14:19 GMT</lastBuildDate>
    <language>en</language>
    <copyright><![CDATA[William Webber ]]></copyright>
    <itunes:image href="https://media.rss.com/dontsweatit/20250216_050244_07049f274000f1bbb57297dacaaaa0fb.png"/>
    <podcast:guid>316baf42-f68b-52cb-8e01-e26392e8eb66</podcast:guid>
    <image>
      <url>https://media.rss.com/dontsweatit/20250216_050244_07049f274000f1bbb57297dacaaaa0fb.png</url>
      <title>Don't Sweat It: The Podcast</title>
      <link>https://rss.com/podcasts/dontsweatit</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <podcast:license>William Webber </podcast:license>
    <itunes:author>William Webber </itunes:author>
    <itunes:owner>
      <itunes:name>William Webber </itunes:name>
    </itunes:owner>
    <itunes:explicit>true</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Business">
      <itunes:category text="Non-Profit"/>
    </itunes:category>
    <podcast:medium>podcast</podcast:medium>
    <item>
      <title><![CDATA[Dont Sweat It; The Podcast -Episode 2: Giz and Russ]]></title>
      <itunes:title><![CDATA[Dont Sweat It; The Podcast -Episode 2: Giz and Russ]]></itunes:title>
      <description><![CDATA[<p>Welcome to Don’t S.W.E.A.T It: The Podcast - Episode 2! </p><p>This time, it’s just the core team: Mr. Bloody Gizla and Big Russ, sitting down for a raw, unfiltered conversation. No guests, no filters, just real talk.</p><p></p><p>In this episode, we take a trip down memory lane, sharing how we first met, what it was like growing up in our generation, and the impact of graffiti culture on our lives. But it’s not just nostalgia—we also open up about personal struggles, mental health, and the challenges that have shaped us into who we are today.</p><p></p><p>Expect laughs, deep reflections, and plenty of insight as we keep it real about life, growth, and everything in between. Tune in for an episode that’s honest, relatable, and straight from the heart.</p>]]></description>
      <link>https://rss.com/podcasts/dontsweatit/1900290</link>
      <enclosure url="https://content.rss.com/episodes/269078/1900290/dontsweatit/2025_02_16_17_33_27_43875986-ab65-4285-8054-9931ab668cd3.mp3" length="58422010" type="audio/mpeg"/>
      <guid isPermaLink="false">d97d1bb6-878b-49ab-8399-b5b03ec0fc59</guid>
      <itunes:duration>3651</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Mon, 17 Feb 2025 11:55:05 GMT</pubDate>
      <itunes:image href="https://media.rss.com/dontsweatit/ep_cover_20250216_050228_816e70b0a86cfb2c08db5e63090da1c9.png"/>
    </item>
  </channel>
</rss>