https://rss.com/podcasts/doctormayes This podcast offers practical strategies to reduce anxiety and promote relaxation and optimal health in our fast-paced lives. Join us to discover inner peace and cultivate a calm mind. Each episode provides tips and discussions to help you navigate daily life with tranquility. Tune in to find solace amid chaos and improve your mental well-being. Topics could include guided relaxation exercises, discussions on the science of stress and anxiety, interviews with psychologists or meditation experts, and personal stories of overcoming anxiety, depression, loneliness, and lack of focus.

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 11:33:25 GMT en f8870e43-91b5-57b7-9fa0-6aef5faa0967 https://media.rss.com/doctormayes/20240109_060128_4c632fdff8ddfd86267f8cf9cef0f459.jpg https://rss.com/podcasts/doctormayes yes All Rights Reserved. Doctor Mayes 2024 Doctor Mayes Doctor Mayes false episodic podcast Welcome to another episode of Mindful Moments, where we explore practical tips and strategies to enhance your well-being. I'm your host, Dr. Mayes, and today, we'll be delving into the topic of maintaining your gut health for optimal mental health.

]]> https://rss.com/podcasts/doctormayes/1293823 10eb5dc9-f60e-44b4-9142-7ebf934134c3 122 full 2 2 false Tue, 09 Jan 2024 06:42:27 GMT