<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[DO UR WORK & Be Well]]></title>
    <link>https://studiopaez.com/dourworkbewell</link>
    <atom:link href="https://media.rss.com/do-ur-work-be-well/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[<p>Welcome to <strong>DO UR WORK &amp; Be Well</strong>, a podcast about learning to prioritize health &amp; well-being while doin’ the work we’re meant to do.</p><p><strong>DO UR WORK &amp; Be Well</strong> is a podcast for the dreamers &amp; doers who are clear about how they want to show up in the world, but who sometimes find it difficult to stay well in the process. Join host, Adriana Paez - a social worker/educator turned artist/entrepreneur, as she explores the ups &amp; downs of doin’ the work ur meant to do in an unwell society. She’ll share her own personal triumphs and struggles in the midst of a mid-life pivot and she’ll also talk to others who are doin’ their work to find out how (or if) they manage to be well at the same time.</p>]]></description>
    <generator>RSS.com 2026.1005.80140</generator>
    <lastBuildDate>Mon, 05 Oct 2026 16:41:10 GMT</lastBuildDate>
    <language>en</language>
    <copyright><![CDATA[Adriana Paez]]></copyright>
    <itunes:image href="https://media.rss.com/do-ur-work-be-well/podcast_cover_20260922_182439_cc11d53598297fa678a38f25b0876a3e.jpg"/>
    <podcast:guid>7433d82c-8582-5800-bd62-bb725460efc9</podcast:guid>
    <image>
      <url>https://media.rss.com/do-ur-work-be-well/podcast_cover_20260922_182439_cc11d53598297fa678a38f25b0876a3e.jpg</url>
      <title>DO UR WORK &amp; Be Well</title>
      <link>https://studiopaez.com/dourworkbewell</link>
    </image>
    <podcast:locked>no</podcast:locked>
    <podcast:license>Adriana Paez</podcast:license>
    <itunes:author>Studio Paez</itunes:author>
    <itunes:owner>
      <itunes:name>Studio Paez</itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Business">
      <itunes:category text="Careers"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <podcast:medium>podcast</podcast:medium>
    <podcast:location rel="creator" geo="geo:39.7837304,-100.445882" osm="R148838" country="us">United States, USA</podcast:location>
    <podcast:txt purpose="ai-content">false</podcast:txt>
    <item>
      <title><![CDATA[#2. I’ll Go First]]></title>
      <itunes:title><![CDATA[#2. I’ll Go First]]></itunes:title>
      <description><![CDATA[<p>I wanted to share my own responses to some of the questions I plan to ask my future guests. So listen in and learn a bit more about my backstory, my current work, &amp; whether or not I’m staying well while doing it…I’ll introduce my interviewer &amp; friend, Gabe, when I turn the tables &amp; interview them in an upcoming episode.</p>]]></description>
      <link>https://rss.com/podcasts/do-ur-work-be-well/3174940</link>
      <enclosure url="https://content.rss.com/episodes/403249/3174940/do-ur-work-be-well/2026_09_23_00_25_49_acfb2d83-358d-4a98-87d2-76bed5d0f82b.mp3" length="67505876" type="audio/mpeg"/>
      <guid isPermaLink="false">506597fb-b1f8-4871-9568-ed5015b9bc06</guid>
      <itunes:duration>4219</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <pubDate>Wed, 23 Sep 2026 00:30:18 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <podcast:txt purpose="ai-content">false</podcast:txt>
      <itunes:image href="https://media.rss.com/do-ur-work-be-well/ep_cover_20260923_002503_a632954047da8d52d7cd519937810336.jpg"/>
    </item>
    <item>
      <title><![CDATA[#1. The Why(s)]]></title>
      <itunes:title><![CDATA[#1. The Why(s)]]></itunes:title>
      <description><![CDATA[<p>In this first solo episode, I’ll break down my reasons for starting this podcast. I’ll share what I personally hope to gain from doing it (connection through story-telling, learning, &amp; avoiding social media marketing) along with what I hope listeners will take away from it (inspiration &amp; encouragement to keep doin’ ur work, strength to keep fighting fascism, &amp; courage to keep showing up imperfectly).</p>]]></description>
      <link>https://rss.com/podcasts/do-ur-work-be-well/3174939</link>
      <enclosure url="https://content.rss.com/episodes/403249/3174939/do-ur-work-be-well/2026_09_23_00_24_23_bcf7824b-beba-497f-87e8-74dc33535615.mp3" length="27892959" type="audio/mpeg"/>
      <guid isPermaLink="false">b09d0a16-a01b-4c89-8935-d9cd64e458fe</guid>
      <itunes:duration>1743</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <pubDate>Wed, 23 Sep 2026 00:30:17 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <podcast:txt purpose="ai-content">false</podcast:txt>
      <itunes:image href="https://media.rss.com/do-ur-work-be-well/ep_cover_20260923_002355_2b00e408197ea80bf97dfc4b222b47d0.jpg"/>
    </item>
    <item>
      <title><![CDATA[#0. Trailer]]></title>
      <itunes:title><![CDATA[#0. Trailer]]></itunes:title>
      <description><![CDATA[<p>Welcome to <strong>DO UR WORK &amp; Be Well</strong>, a podcast about learning to prioritize health &amp; well-being while doin’ the work we’re meant to do. </p><p><strong>DO UR WORK &amp; Be Well</strong> is a podcast for the dreamers &amp; doers who are clear about how they want to show up in the world, but who sometimes find it difficult to stay well in the process. Join host, Adriana Paez - a social worker/educator turned artist/entrepreneur, as she explores the ups &amp; downs of doin’ the work ur meant to do in an unwell society. She’ll share her own personal triumphs and struggles in the midst of a mid-life pivot and she’ll also talk to others who are doin’ their work to find out how (or if) they manage to be well at the same time.</p><p></p>]]></description>
      <link>https://rss.com/podcasts/do-ur-work-be-well/3174317</link>
      <enclosure url="https://content.rss.com/episodes/403249/3174317/do-ur-work-be-well/2026_09_22_18_34_13_3e0dfff2-73ae-4dc7-889a-11c1454a3633.mp3" length="3473693" type="audio/mpeg"/>
      <guid isPermaLink="false">f844d4ba-7cd8-42b3-a772-bccb42306dca</guid>
      <itunes:duration>217</itunes:duration>
      <itunes:episodeType>trailer</itunes:episodeType>
      <pubDate>Tue, 22 Sep 2026 18:35:50 GMT</pubDate>
      <itunes:explicit>false</itunes:explicit>
      <podcast:txt purpose="ai-content">false</podcast:txt>
      <itunes:image href="https://media.rss.com/do-ur-work-be-well/ep_cover_20260922_183409_7c412cbe33da58967d18028492f32983.jpg"/>
    </item>
  </channel>
</rss>