<![CDATA[Do good to yourself]]> https://rss.com/podcasts/do-good-to-yourself “Every day, do one gentle thing for yourself.

Just one.

Drink water slowly.

Sit in sunlight for a minute.

Take a mindful walk.

Speak kindly to yourself.

We think wellness needs big routines…

but honestly, one gentle thing a day

keeps your life from feeling heavy.”

]]> RSS.com 2026.428.112250 Wed, 29 Apr 2026 01:41:54 GMT en 32c7adcc-0296-53c2-8607-f8f6b4353f6f https://media.rss.com/do-good-to-yourself/podcast_cover_20260429_010450_b6429c41d1150b7bcad3d7e74113be18.png Do good to yourself https://rss.com/podcasts/do-good-to-yourself no Copilot Dr.Bhavani S (h.c) Dr.Bhavani S (h.c) false episodic podcast Wake County, North Carolina, USA true <![CDATA[Be Gentle to yourself ]]> “Every day, do one gentle thing for yourself.

Just one.

Drink water slowly.

Sit in sunlight for a minute.

Take a mindful walk.

Speak kindly to yourself.

We think wellness needs big routines…

but honestly, one gentle thing a day

keeps your life from feeling heavy.”

]]> https://rss.com/podcasts/do-good-to-yourself/2776660 518ec020-bf0f-4543-83e7-b4223384933b 55 full 1 1 1 1 false Wed, 29 Apr 2026 00:46:46 GMT true North Carolina, USA