Dis(order)ed

How to Overcome Gym Fear

Wed, 19 Jul 2023 05:00:55 GMT

The gym can be full of negative thoughts mixed with a triggering past. So how can you overcome your fear of the gym while pursing a healthy relationship with your body? Let's talk!

Overcoming Vacation Food Guilt

Wed, 12 Jul 2023 05:00:29 GMT

Summertime means vacation time for most people. But when repairing your relationship with food, vacation can mean extreme food guilt. We’re out of our element of food control when we’re on vacation and it can cause extreme anxiety. Today we talk through how to overcome vacation food guilt to be able to fully relax and enjoy yourself!

Mourning the Death of Your Childhood

Fri, 09 Jun 2023 01:40:01 GMT

Post Grad can be hard. You're thrown into the deep end and expected to figure it out on your own. It can be full of confusion, anxiety, and sadness, but where does it all start? Today we talk about mourning the death of your childhood and feeling sad that you are on your own.

Lukewarm Christianity in College

Wed, 31 May 2023 05:00:58 GMT

Going to college is some of the most formative years of your life. You’re on your own for the first time and have the ability to make your own decisions about how you spend your time, with no one monitoring your every move. This freedom can feel so good, but it’s easy to lose sight of what’s important. Today I talk though my college years and what lukewarm Christianity looked life for me and how it effected me in throughout the years. Let’s talk!https://jdgreear.com/8-signs-lukewarm-christian/

When it's Challenging to Eat a Proper Meal | Eating Disorder Recovery

Wed, 24 May 2023 05:00:38 GMT

One of the hardest parts of recovering from an eating disorder is eating full and complete meals when you are hungry. This has been the thing that has been the most prolonged struggle for me post-ED and is something that I’m still working on. Today we talk about the importance of eating full and complete meals and how to work through the fear that comes with it.

Finding Comfort in the Bible | Eating Disorder Recovery

Wed, 17 May 2023 05:01:11 GMT

Although the Bible never mentions eating disorders by name, we can still find comfort in God's words and let his love and peace guide us through recovery. Let’s chat!

5 Things No One Told Me Before I Graduated College

Wed, 10 May 2023 05:01:30 GMT

Graduating college was easily the hardest life change to date. No one really talks about the transition into adulthood and how hard it can be. Today we talk about the five things I wish I knew before I graduated college!

What is Orthorexia & How to Know if You're Struggling

Wed, 03 May 2023 05:00:45 GMT

Orthorexia takes healthy eating to an unsafe level. It feeds lies to your brain and revolves your entire life around food and health. So when does healthy eating turn into orthorexia? And how do you see the warning signs? let's chat!

The Fear of Weight Gain in ED Recovery

Wed, 26 Apr 2023 05:00:32 GMT

Eating Disorder recovery comes with uncertainty. It's a scary leap of faith but for most, the scariest thing with it is the fear of gaining weight when recovering. Today we talk about how to face that fear head on and how you can challenge those thoughts as they come.

How to Create Boundaries With Social Media

Wed, 19 Apr 2023 05:00:44 GMT

ahhh, yes. The age old question. How can I have a healthy relationship with social media without quitting cold turkey? Today we talk about creating healthy boundaries with social media that will help you have a more positive relationship!

The Dangers of Being Too Independent

Wed, 05 Apr 2023 05:00:39 GMT

Our culture tells us that being independent equals being strong and that relying on others equals weakness. But that is not the case! Today we talk about the dangers of being too independent and why it is so important to ask others for help.

The Toxicity of Summer Bodies

Wed, 29 Mar 2023 05:00:44 GMT

SUMMER IS COMING! But the reality of summer bodies look PAST our current selves and idolize an unrealistic version that doesn't exist. So how can we stop the "summer body" mindset? Let's discuss!

5 Lies Your Eating Disorder Tells You + The Truth Behind Them

Wed, 22 Mar 2023 05:00:30 GMT

Eating disorders are constantly feeding us lies. Today we break down those lies and uncover the truths behind them!

The Cost of Not Eating Enough

Wed, 15 Mar 2023 05:01:43 GMT

It can be hard to increase our caloric intake post ED. Today we talk through the lasting effects of not eating enough and how cutting calories can have a long term impact on our health.

Eating Disorder Recovery Year 3

Wed, 08 Mar 2023 06:00:35 GMT

Today I talk through my third year of recovery from my eating disorder. TRIGGER WARNING I talk about weight loss in this episode!

Single But Not Lonely

Wed, 22 Feb 2023 16:11:54 GMT

Being single can be hard. Feelings of loneliness can creep in and feel like all we need is a relationship to solve all of our problems. WRONG! Singleness does not have to feel lonely if we shift our perspective! Let's talk about it!

Why Am I Lonely In College?

Wed, 15 Feb 2023 06:00:40 GMT

Loneliness in college is inevitable. But why does it happen? And why do we feel it so often when we're constantly surrounded by people? In today's episode we talk about why we are lonely and how to actively not be!

How To Travel Solo in 2023

Wed, 08 Feb 2023 06:01:57 GMT

Traveling solo has so many benefits, but it can seem so daunting. In today's episode I talk about why traveling alone is so important and how to do it this year!

Alone But Not Lonely

Wed, 01 Feb 2023 06:01:25 GMT

It is so easy to feel uncomfortable while being alone. We can easily feel isolated and sad after being by ourselves, but what if we could change that? in today's episode we talk about how to feel comfortable while being alone and steps you can take to achieve this!

The Danger of Hustle Culture

Wed, 25 Jan 2023 06:01:03 GMT

Let's talk hustle culture. Did you know that it can lead to lower productivity and quicker burnout? In today's episode we discuss how slowing down and letting God lead the way can lead to a more peaceful life!

Winter Blues + Weight Gain

Wed, 18 Jan 2023 06:00:52 GMT

Why do we gain weight in the winter? In today's episode we'll talk through why weight gain is super normal in the colder months and how to cope with it!

Living Alone For the First Time

Wed, 11 Jan 2023 06:01:09 GMT

Today I steer off of the normally scheduled content to talk through how my first day of living alone has been. Spoiler alert! it's been hard! Change is so difficult so let's talk through it together!

5 Ways to Reset Your Relationship With Food in 2023

Wed, 04 Jan 2023 06:00:30 GMT

2023 can be YOUR year for a healthy relationship with food. Instead of trying to start the year with a toxic diet or depriving yourself of food, start with a healthy relationship with you!!

Uncommon Signs You Might Have an Eating Disorder PART 2

Wed, 21 Dec 2022 06:00:22 GMT

Eating disorders can show in subtle ways. Today we talk through how to know if your relationship with food isn't what you think it is.

Uncommon Signs You Might Have an Eating Disorder

Wed, 14 Dec 2022 06:00:51 GMT

Eating disorders can show in subtle ways. Today we talk through how to know if your relationship with food isn't what you think it is.

How To Be Happy Through Tough Times

Wed, 07 Dec 2022 06:00:52 GMT

In todays episode we talk about finding happiness even during the rough times.

Stop Finding Your Worth in Your Appearance

Wed, 16 Nov 2022 06:00:16 GMT

Finding your worth in worldly things is so easy to do. Whether it's our job, how we look, or what we wear, we can so easily succumb to the things of the earth. In this episode we talk about how to set your eyes on the bigger and better things and have a better relationship with yourself in return!

What Isn't Talked About With Eating Disorders

Wed, 09 Nov 2022 06:01:37 GMT

In this weeks episode I read YOUR submissions on what is not talked about enough when it comes to eating disorders.

How to Enjoy The Holidays Guilt Free

Wed, 02 Nov 2022 16:38:06 GMT

Holidays can be hard when it comes to eating disorders and disordered thoughts with food. We tend to feel guilty about indulging or we try to hit the gym more before Thanksgiving because we think we have to in order to eat. Today we discuss how to maintain a good relationship with food around the holidays and not be so hard on yourself when you do indulge!

9 Signs You Deal With Toxic Productivity

Wed, 12 Apr 2023 05:00:58 GMT

Our society tells us constantly that time equals money and so if you aren't constantly moving you're lazy. But when does productivity become toxic? Today we talk through what toxic productivity is, how to identify it, and how to stop it. Let's chat!

Feeling Stuck in a Season of Waiting

Wed, 26 Oct 2022 05:01:30 GMT

Have you ever felt like you were at a stand still waiting on something? Whether it's a job or a relationship or anything else, it can feel lonely and frustrating. In today's episode we talk through how seasons of waiting are such a blessing in disguise and how to start seeing them like it.

Eating Disorders v.s. Disordered Eating- What is the Difference?

Wed, 19 Oct 2022 05:00:16 GMT

Did you know that it is possible for people to experience the tendencies around eating disorders without actually having an eating disorder? If you feel like you don't have a good relationship with food but don’t think you necessarily have an eating disorder, you are not alone! In today’s episode we talk about eating disorder thoughts versus a diagnosed eating disorder.

Why Losing Weight Doesn't Heal Your Negative Body Image

Wed, 05 Oct 2022 05:00:31 GMT

Have you ever found yourself thinking that all of your problems will be solved once you lose weight? Maybe you think you’ll be more confident or that that boy will like you more. Or maybe you are going through a time of self-loathing and think that weight loss will heal that. Today we are talking about how losing weight does NOT solve negative body image and how you can love yourself as you are.

How to Accept a Changing Body as We Get Older

Wed, 28 Sep 2022 05:00:46 GMT

Whether it’s because your metabolism is slowing down, or you finally quit that toxic sport, body changes are inevitable. Today’s society can make it feel shameful to have body changes when not only should we accept them, but we should celebrate them! In Today’s episode we talk about how to celebrate body changes as we grow older and have a better outlook on the future.

The Toxicity of Modern Gym Culture

Wed, 21 Sep 2022 05:01:09 GMT

Have you ever walked into a gym and seen all the perfectly toned people with their protein powder in hand giving you the judging eye for simply existing? Today I am talking about how gym culture has gotten out of hand and how it has completely skewed the mindset of what the gym is for: creating a healthy mind and body alignment.

What Listening to Your Body Means + How To Do It

Wed, 14 Sep 2022 05:01:20 GMT

I recently overheard people complaining that every “influencer” is preaching to “listen to your body” and that it will solve all your problems, but they never tell you how to do it. In today’s episode I will tell you what it really means to listen to your body and how to do it effectively so that you can begin a happy and healthy relationship with your body and food!

The Illusion of Control + How Letting Go Brings Peace

Wed, 07 Sep 2022 16:51:45 GMT

I just graduated college which means my life changed in so many ways. I felt like I lost all control over my life but I soon realized I never had control to begin with. In todays episode we talk all things control and how to let go and let God take the reigns and how it leads to true peace!

Do Sororities Foster Eating Disorders?

Wed, 31 Aug 2022 05:00:42 GMT

Greek life is changing. Sororities are trying to keep up with our changing culture to become more inclusive and more outwardly focused. But is it just a front to keep the masses happy? Are sororities still toxic? Do they promote an unhealthy beauty standard to those involved? Let’s dive in and discuss!

How to Talk to Someone With an Eating Disorder

Wed, 24 Aug 2022 15:59:03 GMT

Talking to a loved one who you think is struggling with an eating disorder can be hard. You don’t want to offend them or trigger them and you can feel like you’re walking on eggshells around them. In this week's episode we talk about good things to say as well as good things to NOT say to someone you think is struggling with disordered eating.

5 Steps to Reset Your Relationship With Food

Wed, 17 Aug 2022 14:14:32 GMT

In today's episode we talk about how to reset your thoughts around food to get rid of the way toxic diet culture has taught us to think. Having a healthy mindset with food is the first step to having a healthy relationship with your body!

5 Signs You Don’t Have a Healthy Relationship With Food and Don’t Even Know

Thu, 11 Aug 2022 14:18:28 GMT

Sometimes disordered eating is hard to spot. We think that our guilt around food is normal because it’s all a part of diet culture. But what if I told you that it’s not normal to have guilt after every meal? What if I told you that you didn’t need to cut out entire food products or food groups in order to be healthy? In today's episode we talk about how having a good relationship with food is the first and most important step to having a healthy lifestyle.

Evolution of Beauty Standards + How the Media Tricks Us

Thu, 04 Aug 2022 19:00:29 GMT

Did you know that eating disorders have been around since the beginning of time? Did you also know that ideal beauty standards change every 10 years? In todays episode I talk all things beauty emphasizing the fact that ideal beauty standards should not be something we try and achieve- they are only a trend! I also talk about how being HEALTHY does not equate being thin and how we need to start listening to what our body is telling us it needs, rather than what society tells us it needs.

What this podcast is about + My story!

Wed, 27 Jul 2022 16:04:30 GMT

Welcome to the podcast! In this episode I talk about what the purpose is, what my background is, and where the podcast is heading.

Losing Passion in Your 20s

Wed, 08 Nov 2023 06:00:32 GMT

Do you feel like you just don't love your old passions the same the older you grow? Today we talk about redefining success in your personal life and how to rediscover the love of your hobbies.

Feeling Lost in Your Twenties

Wed, 13 Sep 2023 05:00:54 GMT

Your twenties can be such a confusing time. No one really tells you how to navigate post grad life and it is an emotional rollercoaster. Today we talk about those ups and downs and how to better navigate through it all!

Body Image Perspective from a Professional Dancer

Wed, 23 Aug 2023 05:00:43 GMT

This week we talk to professional dancer, company director, and studio owner Lindsey Dinneen. Lindsey talks about her journey with her body image and dance and how she cultivated a healthy environment when she opened a studio of her own.

Follow Lindsey! @lindseydinneenofficial

Body Image Perspective from a Nurse and Personal Trainer

Wed, 16 Aug 2023 05:01:27 GMT

This weeks goes is Stacia Root- A registered nurse who now is a personal trainer and coach. Stacia talks through diet misconceptions, how to get started in the gym, and how to not let social media trick you into unhealthy trends.

Connect with Stacia! https://rootedinresults.com

Body Image Perspective From a Body Builder

Wed, 09 Aug 2023 05:00:15 GMT

Today's guest is none other than Suzie Garcia who is a former college athlete, competitive body builder, and is now starting her own personal training program. Suzie talks us through dealing with body image as a college athlete and how she transitioned into a healthy mindset through body building. Make sure to follow Suzie on instagram! @suzannahgg

Body Image Perspective From a Former Synchronized Swimmer

Wed, 02 Aug 2023 05:00:22 GMT

Today we are kicking off the Body Image series with none other than Sabrina Magnan! Sabrina talks us through her journey as a synchronized swimmer and how she dealt with body changes after she eventually retired from the sport. Make sure to connect with Sabrina to stay up to date!

Instagram: @sabrina.magnan.health

Food Freedom academy: http://www.sabrinamagnan.com/academy

Live Unrestricted Podcast: http://www.sabrinamagnan.com/podcast

Triggering Comments About Weight Loss/Gain

Wed, 26 Jul 2023 05:00:40 GMT

Whether you lost weight or gained it, people making any kind of comments can be extremely triggering. In today's episode I share my story about how one comment sent me into a spiral and how it grew me into a stronger person. TRIGGER WARNING** today's episode DOES talk about weight loss and comments surrounding it.

Why Do I Feel Sad Around The Holidays?

Wed, 30 Nov 2022 06:01:12 GMT

Feeling sad around the holidays is super common- so why does no one talk about it? Today we talk through the reasons you might be feeling down and how to take the pressure off this holiday season!

Tips to Have a Guilt Free Thanksgiving

Wed, 23 Nov 2022 06:01:26 GMT

Thanksgiving can be tricky if you are dealing with a rocky food relationship. Today we talk through tips and tricks to enjoy Thanksgiving guilt free and make sure you are in the best mindset you can be in going into the holidays!