MINE

“It is not true that when the heart is full the eyes necessarily overflow; some people can never manage it, especially in our century, which in spite of all the suffering and sorrow will surely be known as the tearless century.”.

— GÜNTER GRASS, The Tin Drum

The photo for this episode is of a tiny glass vile for your tears which are always always always welcome here.

If you want a structured practice for melting shame and for flourishing authentically, get the Ebooks at www.JoyBasedLiving.com !

18 AD(H)D What I didn’t know that I wish I knew sooner

Sat, 11 Feb 2023 16:54:28 GMT

Mentioned:

Scattered Minds by Dr. Gabor Maté

Joy-Based Living E-books for developing your authentic self through healthy attunement and attachment with oneself and others. The 12 Practices Ebook is our foundation.

17 Commentary on Gaslighting Gray-Rocking and Grace Conversation

Fri, 20 Jan 2023 21:59:02 GMT

Original Conversation

https://joybasedliving.com/2023/01/18/is-your-brain-gaslighting-you-use-grayrocking-to-deepen-your-spiritual-practice-video-with-debbie-and-liz/

12 Practices Ebook

https://joybasedliving.com/ebook/

16 Learn the Language of Your Heart and Soul

Sat, 14 Jan 2023 00:37:06 GMT

Immersion is the best way to learn a new language! Your heart and soul are the essence of YOU… So, you’re remembering a language you already know. That’s why it feels so good.

I referenced The Contrast Place which you can find an article at www.JoyBasedLiving.com (type that in the search bar in the footer).

And the 3 archetypal wounds and healing fields which you can find in the JBL 12 Practices Ebook.

enjoy!

15 Three E-books for Your True Essence

Thu, 22 Dec 2022 21:13:21 GMT

www.JoyBasedLiving.com

14 What do Psychology, Spirituality and Coaching Have in Common?

Thu, 22 Dec 2022 20:55:16 GMT

On the path of personal development, common denominators and patterns can really speed up your learning. As you increase the quality of your attention, your authenticity, and your authority… the quality of your life will improve as well. I believe in you!

13 One Intelligent Response to Trauma is Self-centeredness

Thu, 22 Dec 2022 10:04:58 GMT

Whatever your response to trauma has been… Assume that it’s coming from a deep intelligence inside of you. When you treat yourself with honor and self-acceptance, you position yourself to make healthier choices. Now that we’re post pandemic, I can confidently say that most people have been through emotional trauma. It’s worth looking at. It’s worth healing. You got this!

12 UnShaming God

Thu, 22 Dec 2022 09:42:12 GMT

How deep is your love and how wide does it go? In this episode invite you to set yourself free.

11 Untangling Shame in the Healing Process

Thu, 22 Dec 2022 06:47:41 GMT

If you’re not aware of the shame that covers up the true you, where have you been?

Dr. Brené Brown has two amazing TED talks on the topic. I highly recommend them as a supplement to this podcast.

Here are the links:

First:

https://youtu.be/iCvmsMzlF7o

Second:

https://youtu.be/psN1DORYYV0

Thanks to my (anonymous) friend I mentioned in the podcast. She shows up so courageously in her healing process, inspiring all of us who get to journey alongside her. We are in this together!

10 What Happened to You? This is the most important healing question

Wed, 21 Dec 2022 01:54:00 GMT

What do Dr. Bruce Perry, Oprah Winfrey, and deJoly LaBrier have in common?

They wrote books with the same title:

WHAT HAPPENED TO YOU?

Every human being should have this tool in their pocket at all times.

The other book I mentioned is the Tao of Fully Feeling by Pete Walker.

09 Joy, Authenticity, Trauma & Shame - In a Nutshell!

Wed, 21 Dec 2022 00:42:46 GMT

Joy is our true nature. Learn how to set yourself free to be fully who you are.

According to Dr. Gabor Maté, trauma is defined as disconnection from self. You got this!

08 Your Softness is Your Strength

Tue, 20 Dec 2022 21:39:25 GMT

Listen within. Believe in your softness. Create balance in your body and in your life.

07 My Spiritual Background

Mon, 19 Dec 2022 20:05:36 GMT

This episode is about my spirituality. I hope that, in addition to getting to know me better, it awakens curiosity and a deeper conversation within you about your own spirituality.

06 Use your emotions to develop a healthy relationship with your calendar

Mon, 19 Dec 2022 01:21:28 GMT

I think the title says it all! Use your emotions to develop a healthy relationship with your calendar. Get ready, get set for 2023!

The e-books I mentioned, and the emotional ladder, are at www.joybasedliving.com.

05 Psychology and Spirituality - Being a Loving Witness

Sun, 18 Dec 2022 21:52:10 GMT

In this episode, I talk about being a loving witness to all of your feelings and thoughts. And the paradox between psychology and spirituality.

04 My reaction to Martin Puryear’s sculpture, SANCTUARY

Fri, 02 Dec 2022 02:24:03 GMT

Be sure to check out the art by Martin Puryears in the episode description!

I took a class tonight called Ekphrastic writing. I learned that Ekphrastic means writing a response to a piece of art.

Fancy that!

Thanks to Jennifer Pitoniac (our awesome teacher) and Tara Elliott for hosting on behalf of the Eastern Shores Writers Association.

Yay!!

03 There’s No Such Thing as a Wrong Feeling or Thought

Sun, 27 Nov 2022 05:38:48 GMT

Follow me on Facebook at Debbie Happy Cohen

While you’re there, get the 12 Practices Ebook and Create a World You Love.

02 When Your Love Feels Stuck, Set It Free!

Sun, 27 Nov 2022 05:20:19 GMT

Love flows freely in places where the heart feels safe. Create relationships where everyone can grow and thrive. Your joy will grow and your love will flow.

Follow me on Facebook at Debbie Happy Cohen

While you’re there, get the 12 Practices Ebook and Create a World You Love.

01 About Me. Create a World YOU Love.

Sun, 27 Nov 2022 04:25:18 GMT

After hitting bottom a few years ago, I went searching for a place to create meaningful friendships.

I wanted to wake up every day and be surrounded by people who are kind and conscious. People who like themselves and appreciate each other.

I searched but couldn’t find a community that didn’t have serious limitations.

So I asked a few friends to help me create a community where we could learn and grow together.

Our experiment worked! It’s called Joy-Based Living!

It’s SOOO GOOD that I want more people to enjoy what we have. I want to share our secrets and our stories with you.

My wish for you is to wake up every day to a world you love. I invite you to learn and grow with us.

Follow me on Facebook at Debbie Happy Cohen

While you’re there, get the 12 Practices Ebook and Create a World You Love!

NEW TRAILER! NEW SPARK FOR MINE PODCAST: THE DAILY MELTDOWN

Fri, 10 Nov 2023 18:57:49 GMT

If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy!

Joy-Based Living Starter Kit

https://linktr.ee/debbiehappycohen

Joy-Based Living website

https://joybasedliving.com/

Heal emotional trauma or help others heal

Get your free SANCTUARY e-book at JBL:

https://joybasedliving.com

MINE (Trailer)

Sat, 12 Nov 2022 21:37:55 GMT

If you are dealing with constant mind chatter & anxiety... you can transform fear and drama into ease, harmony, love and joy!

Joy-Based Living Starter Kit

https://linktr.ee/debbiehappycohen

Joy-Based Living website

https://joybasedliving.com/

Heal emotional trauma or help others heal

Get your free SANCTUARY e-book at JBL:

https://joybasedliving.com

MINE is a podcast about reclaiming YOU.

Your time. Your life. Your perspective.

HOW MUCH OF YOUR TIME TRULY BELONGS TO YOU?

HOW MUCH OF YOUR LIFE IS A REFLECTION OF YOUR TRUE SELF?

MINE is for kind-hearted people who want to gain more control over their lives. It’s for people who tend to be overly generous with their Time, Energy and Attention and who want to experience more Sovereignty, Power and Agency.

My name is Debbie Happy Cohen and I'm the founder of Joy-Based Living. Joy is made possible when you truly value yourself. Your beauty, your intelligence, your preciousness, your power. Have you ever seen children in a playground having fun? Young children intuitively know that they are precious and powerful. As an adult, your power is in the choices you make. And your calendar is where the rubber meets the road.

Take ownership of your life by creating a great relationship with your calendar.

MINE isn’t about adding pressure to your life, it’s about removing the obstacles to the joy that’s in you which is meant to flow freely.

When your joy is set free, your creativity will increase, you will carry yourself with authentic authority, and you will attract truly rewarding relationships. In every area of your life.

I hope this podcast inspires you to create more joy in your life. YOU deserve it!