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    <title><![CDATA[Dave Pascoe's LifeOS Longevity Media Moitor]]></title>
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    <description><![CDATA[<p>An AI-generated daily audio summary of new uploads from Dave’s tracked health &amp; longevity-related YouTube channels, podcast subscriptions, and Substack newsletters, plus community discussion from the longevity subreddits (r/longevity, r/Biohackers, r/ScientificNutrition, r/Nootropics), <em>and more</em> — anything in the “someone is talking about this” bucket.</p><p>Remember: <strong>these are only summaries</strong>!  The original creator's source episodes contain much richer content!  If you find any of these summaries intriguing, links to their full sources will be available in our show notes!  Show those creators your love by subscribing to their content too!  Enjoy!</p><p></p><p>BTW, Dave Pascoe is a biohacker &amp; longevity/rejuvenation athlete who - at age 64 - looks, feels, and performs like an average 40-year-old. That's because according to phenotypic &amp; epigenetic age testing, Dave's cellular/biological age is 43!</p><p>Dave ranks among the top contenders on the Longevity World Cup leaderboard and outranked several billionaires in the Rejuvenation Olympics, while coincidentally being one of the oldest male competitors in each competition!</p><p>Some say Dave's approach to biohacking and longevity, costing him approximately $20K/year, is quite a bit more affordable and more attainable to the average person than someone who claims to spend $2M/year!</p><p>You can learn more at:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.davepascoe.net">http://www.davepascoe.net</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/dave.pascoe">https://www.instagram.com/dave.pascoe</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/c/DavePascoesURL">https://www.youtube.com/c/DavePascoesURL</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/dave-pascoe-6617693">https://www.linkedin.com/in/dave-pascoe-6617693</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/davepascoe">https://x.com/davepascoe</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/dave.pascoe.315">https://www.facebook.com/dave.pascoe.315</a></p><p></p>]]></description>
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      <title><![CDATA[Sample Episode - Daily Episodes Coming Soon!]]></title>
      <itunes:title><![CDATA[Sample Episode - Daily Episodes Coming Soon!]]></itunes:title>
      <description><![CDATA[<p>In this sample, the audio obviously doesn't match these Source Links. This is just to give you an idea of what will be provided when the daily rollout begins:</p><p></p><p>Source Links</p><p>[0:16] <a target="_blank" rel="noopener noreferrer nofollow" href="https://lifespan.io/short-intense-exercise-elicits-beneficial-metabolic-changes/">Short, Intense Exercise Elicits Beneficial Metabolic Changes — Anna Drangowska-Way  (published 2026-08-26)</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://lifespan.io/how-old-fat-cells-trigger-inflammation-and-raise-risks/">How Old Fat Cells Trigger Inflammation and Raise Risks — Josh Conway  (published 2026-08-20)</a></p><p>[1:17] <a target="_blank" rel="noopener noreferrer nofollow" href="https://lifespan.io/why-turning-off-cancer-genes-doesnt-always-work/">Why Turning Off Cancer Genes Doesn’t Always Work — Anna Barkovskaya  (published 2026-08-27)</a></p><p>[2:46] <a target="_blank" rel="noopener noreferrer nofollow" href="https://lifespan.io/a-tougher-extracellular-matrix-strengthens-tendons-in-rats/">A Tougher Extracellular Matrix Strengthens Tendons in Rats — Josh Conway  (published 2026-08-24)</a></p><p>[3:47] <a target="_blank" rel="noopener noreferrer nofollow" href="https://lifespan.io/in-als-microglia-eat-living-neurons-mistaking-them-for-dead/">In ALS, Microglia Eat Living Neurons, Mistaking Them for Dead</a></p><p>[5:27] <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fightaging.org/archives/2026/08/exploring-how-cellular-senescence-spreads-in-the-aging-brain/">Exploring How Cellular Senescence Spreads in the Aging Brain — Reason  (published 2026-08-24)</a></p><p>[7:00] <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fightaging.org/archives/2026/08/stiffness-of-the-extracellular-matrix-may-drive-some-age-related-changes-in-gene-expression/">Stiffness of the Extracellular Matrix May Drive Some Age-Related Changes in Gene Expression — Reason  (published 2026-08-27)</a></p><p>[8:29] <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fightaging.org/archives/2026/08/cytotoxic-cd4-t-cells-in-aging-both-protective-and-harmful/">Cytotoxic CD4+ T Cells in Aging, Both Protective and Harmful – Fight Aging!</a></p><p>[9:20] Mapping Cell Populations Reveals Distinct Stages in the Progression of Aging — Reason  (published 2026-08-26)</p><p>[10:13] A Systems View of the Gut Microbiome in Aging — Reason  (published 2026-08-27)</p><p>[11:36] CRF Signaling in Brain Aging — Reason  (published 2026-08-25)</p><p>[13:06] Can Zinc Support Better Metabolic Health? August 20, 2026  (published 2026-08-19)</p><p>[15:18] What I’m doing to become younger — Dr. Christin Glorioso, MD PhD  (published 2026-08-25)</p><p>[16:53] <a target="_blank" rel="noopener noreferrer nofollow" href="https://metatrends.substack.com/p/techs-trust-problem-is-a-product">Tech's Trust Problem Is a Product Problem — Peter H. Diamandis  (published 2026-08-23)</a></p><p></p>]]></description>
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