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    <description><![CDATA[Join us as we sit down with different Sports/Fitness Professionals to discuss their journeys, inspirations & advice. We wanted to create a platform where we can discuss all things health and fitness.
The goal has always been to be help you #FeelConfidentInFitness and this platform will help us explore all the areas you may be unsure about. 

Follow us on instagram - https://www.instagram.com/damihow
Shop our Activewear - https://www.damihow.com

Don't forget to like and subscribe! 

Thank you for watching #FeelConfidentInFitness]]></description>
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      <title><![CDATA[DAMIHOW Podcast x Lorraine - Why isn't there more Black Fitness Events in the UK | NoireFitFest]]></title>
      <itunes:title><![CDATA[DAMIHOW Podcast x Lorraine - Why isn't there more Black Fitness Events in the UK | NoireFitFest]]></itunes:title>
      <description><![CDATA[<p>Join us as we sit with Lorraine to discuss building Body Building Competitions and building a Fitness Events Company for the black community </p><p>Hosts </p><p>Dami Howells (Founder)- <a href="https://www.instagram.com/damihowells">https://www.instagram.com/damihowells</a> </p><p>Tayo Fam - <a href="https://www.instagram.com/tayofampt">https://www.instagram.com/tayofampt</a> </p><p>Guest </p><p>Lorraine - <a href="https://www.instagram.com/misslalaworks">https://www.instagram.com/misslalaworks</a> <a href="https://www.instagram.com/Noirefitfest">https://www.instagram.com/Noirefitfest</a> </p><p>Follow us on instagram - <a href="https://www.instagram.com/damihow">https://www.instagram.com/damihow</a> </p><p>Shop our Activewear - <a href="https://www.damihow.com">https://www.damihow.com</a> </p><p>Don't forget to like and subscribe! Thank you for watching #FeelConfidentInFitness</p>]]></description>
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      <pubDate>Thu, 26 Jan 2023 13:44:22 GMT</pubDate>
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      <title><![CDATA[DAMIHOW Podcast x Mark Agyakz - FitForTheCulture | Fitness Community in the UK vs US]]></title>
      <itunes:title><![CDATA[DAMIHOW Podcast x Mark Agyakz - FitForTheCulture | Fitness Community in the UK vs US]]></itunes:title>
      <description><![CDATA[<p>Join us as we sit with Mark to discuss building a fitness community/platform</p><p>Hosts</p><p>Dami Howells (Founder)- <a href="https://www.instagram.com/damihowells">https://www.instagram.com/damihowells</a></p><p>Tayo Fam - <a href="https://www.instagram.com/tayofampt">https://www.instagram.com/tayofampt</a></p><p>Guest</p><p>Mark - <a href="https://www.instagram.com/Markagyakz">https://www.instagram.com/Markagyakz</a> <a href="https://www.instagram.com/Fitforthecu">https://www.instagram.com/Fitforthecu</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnlFZm50UHB2a1JIV1ROV1NGM0ZxN0tzdHpKZ3xBQ3Jtc0tsS0NPN2M5LVNxY2xQQUI0N0tESmNHZjdYNkdkR0ZqNVJtbUIwTXBDNFJ0Z0oxSllPLUtacmI2dXk3MU56UnhKRTc4T1pkQXMwQ3UxMVV6SU5sNTFNaFVvaEVIRGRQMHhoeFhQaGpBNDAwYkkwbE1taw&amp;q=https%3A%2F%2Fwww.instagram.com%2FFitfortheculture&amp;v=ELebErDb92E">...</a></p><p>Follow us on instagram - <a href="https://www.instagram.com/damihow">https://www.instagram.com/damihow</a></p><p>Shop our Activewear - <a href="https://www.damihow.com">https://www.damihow.com</a></p><p>Don't forget to like and subscribe! Thank you for watching <a href="https://www.youtube.com/hashtag/feelconfidentinfitness">#FeelConfidentInFitness</a></p>]]></description>
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      <pubDate>Thu, 26 Jan 2023 13:35:18 GMT</pubDate>
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      <title><![CDATA[DAMIHOW Podcast x Sadia Kabeya - England Rugby Player | New Zealand Game | Dealing with Racism]]></title>
      <itunes:title><![CDATA[DAMIHOW Podcast x Sadia Kabeya - England Rugby Player | New Zealand Game | Dealing with Racism]]></itunes:title>
      <description><![CDATA[<p>Join us as we sit with Sadia to discuss her sport career in rugby, playing for the England team, dealing with racism and more </p><p>Hosts </p><p>Dami Howells (Founder)- <a href="https://www.instagram.com/damihowells">https://www.instagram.com/damihowells</a> </p><p>Tayo Fam - <a href="https://www.instagram.com/tayofampt">https://www.instagram.com/tayofampt</a> </p><p>Guest </p><p>Sadia - <a href="https://www.instagram.com/Sadiakabeya">https://www.instagram.com/Sadiakabeya</a> </p><p>Follow us on instagram - <a href="https://www.instagram.com/damihow">https://www.instagram.com/damihow</a> </p><p>Shop our Activewear - <a href="https://www.damihow.com">https://www.damihow.com</a> </p><p>Don't forget to like and subscribe! Thank you for watching <a href="https://www.youtube.com/hashtag/feelconfidentinfitness">#FeelConfidentInFitness</a></p>]]></description>
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      <pubDate>Sun, 08 Jan 2023 14:27:51 GMT</pubDate>
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      <title><![CDATA[DAMIHOW Podcast x FitDocFolu - Doctor | Content Creator | Personal Trainer]]></title>
      <itunes:title><![CDATA[DAMIHOW Podcast x FitDocFolu - Doctor | Content Creator | Personal Trainer]]></itunes:title>
      <description><![CDATA[<p>Join us as we sit with Folu to discuss her fitness journey, being a doctor, sponsorships and more </p><p>Hosts </p><p>Dami Howells (Founder)- <a href="https://www.instagram.com/damihowells">https://www.instagram.com/damihowells</a> </p><p>Tayo Fam - <a href="https://www.instagram.com/tayofampt">https://www.instagram.com/tayofampt</a> </p><p>Guest </p><p>Folu - <a href="https://www.instagram.com/fitdocfolu">https://www.instagram.com/fitdocfolu</a> </p><p></p><p>Follow us on instagram - <a href="https://www.instagram.com/damihow">https://www.instagram.com/damihow</a> </p><p>Shop our Activewear - <a href="https://www.damihow.com">https://www.damihow.com</a> </p><p>Don't forget to like and subscribe! Thank you for watching #FeelConfidentInFitness</p>]]></description>
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      <pubDate>Mon, 12 Dec 2022 13:14:25 GMT</pubDate>
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      <title><![CDATA[DAMIHOW Podcast x Chiso Lifts - Fitness Trainer | Business Owner]]></title>
      <itunes:title><![CDATA[DAMIHOW Podcast x Chiso Lifts - Fitness Trainer | Business Owner]]></itunes:title>
      <description><![CDATA[<p>Join us as we sit with Chiso to discuss his fitness journey, dealing with losses, discipline and more</p><p>Hosts</p><p>Dami Howells (Founder)- <a href="https://www.instagram.com/damihowells">https://www.instagram.com/damihowells</a> </p><p>Tayo Fam - <a href="https://www.instagram.com/tayofampt">https://www.instagram.com/tayofampt</a> </p><p>Guest Chiso - <a href="https://www.instagram.com/chisolifts">https://www.instagram.com/chisolifts</a> </p><p>Follow us on instagram - <a href="https://www.instagram.com/damihow">https://www.instagram.com/damihow</a> </p><p>Shop our Activewear - <a href="https://www.damihow.com">https://www.damihow.com</a> </p><p>Don't forget to like and subscribe! Thank you for watching <a href="https://www.youtube.com/hashtag/feelconfidentinfitness">#FeelConfidentInFitness</a></p>]]></description>
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      <pubDate>Tue, 06 Dec 2022 19:15:39 GMT</pubDate>
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      <title><![CDATA[DAMIHOW Podcast x Kariilondon - Online Fitness Coach | Content Creator | Fitness Model]]></title>
      <itunes:title><![CDATA[DAMIHOW Podcast x Kariilondon - Online Fitness Coach | Content Creator | Fitness Model]]></itunes:title>
      <description><![CDATA[<p>Join us as we sit with Karen to discuss her fitness journey, sponsorships and more</p><p>Hosts Dami Howells (Founder)- <a href="https://www.instagram.com/damihowells">https://www.instagram.com/damihowells</a></p><p>Tayo Fam - <a href="https://www.instagram.com/tayofampt">https://www.instagram.com/tayofampt</a></p><p>Guest</p><p>Karen - <a href="https://www.instagram.com/kariilondon">https://www.instagram.com/kariilondon</a></p><p>Follow us on instagram - <a href="https://www.instagram.com/damihow">https://www.instagram.com/damihow</a></p><p>Shop our Activewear - <a href="https://www.damihow.com">https://www.damihow.com</a></p><p>Don't forget to like and subscribe! Thank you for watching #FeelConfidentInFitness</p>]]></description>
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      <pubDate>Mon, 28 Nov 2022 11:48:10 GMT</pubDate>
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      <title><![CDATA[DAMIHOW Podcast x Kacey - Blank Tile Sports Marketing Agency | Entrepreneur]]></title>
      <itunes:title><![CDATA[DAMIHOW Podcast x Kacey - Blank Tile Sports Marketing Agency | Entrepreneur]]></itunes:title>
      <description><![CDATA[<p>Join us as we sit with Kacey to discuss his sports marketing agency, videography, athlete creative and more</p><p>Hosts</p><p>Roxanne Maria - <a href="https://www.instagram.com/roxannemariax">https://www.instagram.com/roxannemariax</a> </p><p>Tayo Fam - <a href="https://www.instagram.com/tayofampt">https://www.instagram.com/tayofampt</a> </p><p>Guest </p><p>Kacey - <a href="https://www.instagram.com/kcandre">https://www.instagram.com/kcandre</a></p><p>Follow us on instagram - <a href="https://www.instagram.com/damihow">https://www.instagram.com/damihow</a> </p><p>Shop our Activewear - <a href="https://www.damihow.com">https://www.damihow.com</a> </p><p>Don't forget to like and subscribe! Thank you for watching #FeelConfidentInFitness</p>]]></description>
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      <pubDate>Mon, 21 Nov 2022 18:00:26 GMT</pubDate>
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      <title><![CDATA[DAMIHOW Podcast x Valerie - Online Fitness Coach | Plant Based Journey | Content Creator]]></title>
      <itunes:title><![CDATA[DAMIHOW Podcast x Valerie - Online Fitness Coach | Plant Based Journey | Content Creator]]></itunes:title>
      <description><![CDATA[<p>Join us as we sit with Valerie to discuss her fitness journey, being plant based, personal training and more</p><p>Hosts Roxanne Maria - <a href="https://www.instagram.com/roxannemariax">https://www.instagram.com/roxannemariax</a></p><p>Tayo Fam - <a href="https://www.instagram.com/tayofampt">https://www.instagram.com/tayofampt</a></p><p>Guest Valerie - <a href="https://www.instagram.com/veryvalerie__">https://www.instagram.com/veryvalerie__</a></p><p>Follow us on instagram - <a href="https://www.instagram.com/damihow">https://www.instagram.com/damihow</a></p><p>Shop our Activewear - <a href="https://www.damihow.com">https://www.damihow.com</a></p><p>Don't forget to like and subscribe! Thank you for watching <a href="https://www.youtube.com/hashtag/feelconfidentinfitness">#FeelConfidentInFitness</a></p>]]></description>
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      <pubDate>Mon, 21 Nov 2022 16:10:01 GMT</pubDate>
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      <title><![CDATA[DAMIHOW Podcast x Rotimi Clmbxr - Climbing Community | North Face Explorer]]></title>
      <itunes:title><![CDATA[DAMIHOW Podcast x Rotimi Clmbxr - Climbing Community | North Face Explorer]]></itunes:title>
      <description><![CDATA[<p>Join us as we sit with Rotimi to discuss his Climbing journey, creating a climbing community, sponsorships and more</p><p>Hosts</p><p>Dami Howells (Founder)- <a href="https://www.instagram.com/damihowells">https://www.instagram.com/damihowells</a></p><p>Tayo Fam - <a href="https://www.instagram.com/tayofampt">https://www.instagram.com/tayofampt</a></p><p>Guest</p><p>Rotimi - <a href="https://www.instagram.com/rotimiclmbxr">https://www.instagram.com/rotimiclmbxr</a></p><p>Follow us on instagram - <a href="https://www.instagram.com/damihow">https://www.instagram.com/damihow</a></p><p>Shop our Activewear - <a href="https://www.damihow.com">https://www.damihow.com</a></p><p>Don't forget to like and subscribe!</p><p>Thank you for watching #FeelConfidentInFitness</p>]]></description>
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      <pubDate>Sun, 20 Nov 2022 16:54:26 GMT</pubDate>
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