In this episode of Cups and Dishes, listen to host Wafa Jawad as she tells you about the mnay ways to enjoy this day, usually dedicated to companionship and caring for another.

Wafa tells you about concepts like commensality, she examines the scientific effects of sharing a meal with someone and also lets you know how to make the most out of February 14 if you're a loner. After all, the one person you really should care for first and foremost... is yourself!

She shares a story about masgouf, a traditional Iraqi grilled fish, and how connected to her identity that dish is. She reminds herself of her first time she ever visited Iraq, her home country, and the impact that dish had on her visit.

In this episode of Cups and Dishes, she explores the Canal Saint-Martin, a beautiful area going through the 10th and 11th arrondissements of Paris.

Wafa tells you about some of the food spots of the area hidden in plain sight, including Buddy Buddy, a plant based nut butter café and the gorgeous Du Pain Et Des Idées bakery!

Learn to shop like a true Parisian: when to go, what to bring, and the little bits of etiquette that turn grocery shopping into a joyful ritual!

Wafa dives into the magic of food and memory—how just one bite can take you back in time. From the Proustian moment to a few personal stories, this episode explores the times where food becomes something more: a memory, a feeling, a connection.

Valentine’s day is here and Wafa Jawad wanted to share the love with you all especially her love for doughnuts . We visit with Amanda Bankert owner and founder of Boneshaker the all vegan doughnut shop, and her about her story, the name boneshaker, and what makes a doughnut joke funny! As usual @cups_and_dishes does NOT disappoint.

We truly had a wonderful time. Features in this video is the exclusive Heart-shaped raspberry filled V-day treat AND the delicious nut covered STICKY BUN created in collaboration with Buddy Buddy (nut butter specialists)

Episode produced by ARBL Murray and recorded in Paris, France