Heather opens up about who Ava was: bold, kind, quirky, compassionate, deeply connected to others, and completely herself. She shares how Ava’s impact continues to reach people far beyond Central New York, with stories, videos, and messages from people around the world who were touched by her life.

The conversation explores the meaning behind Stupendous Love, Heather’s mission to celebrate Ava’s spirit, and the mantra at the heart of it all: live boldly and love stupendously. Heather also talks about grief, community support, mental health, upcoming events, the Colorful Soles Color Run, and how something deeply tragic has grown into something beautiful, celebratory, and full of purpose.

This is a moving conversation about love, resilience, legacy, and finding light in the messy middle of life.

Dr. Kiltz shares his unexpected journey from growing up in Los Angeles, struggling with dyslexia, and being inspired by a doctor after a life-changing injury, to building one of the most well-known fertility centers in the country. From there, the conversation gets very Crazy Real.

The ladies talk with Dr. Kiltz about the rise of infertility, the role of mindset, faith, fasting, and his controversial views on nutrition, including the carnivore diet and why he believes fat has been misunderstood for decades. He also opens up about how his own health journey led him to question much of what we’re commonly taught about food, medicine, and wellness.

It’s a bold, thought-provoking conversation about fertility, health, personal responsibility, and what it means to challenge the stories we’ve been told.

Please note: This episode is for conversation and informational purposes only and should not be taken as medical advice. Always consult your own healthcare provider before making changes to your diet, health, or fertility plan.

Mark brings his usual unfiltered honesty, which leads to plenty of hilarious moments along the way, including one unforgettable conversation about celebrity crushes featuring Mark Wahlberg, Ariana Grande, and even Miss Piggy. It is funny, unexpected, and exactly the kind of detour that makes this episode so memorable.

If you love candid family banter, off-the-rails humor, and a conversation that never stays in one lane for long, this is one you will not want to miss.

From getting hired and facing first fires to the brotherhood of the firehouse, dark humor, EMS calls, and the emotional weight that comes with the job, David and Auggie share powerful stories and honest insight from years in the field. They also talk about firehouse culture, teamwork, family support, and the experiences that stay with firefighters long after the call ends.

It’s heartfelt, hilarious, and deeply respectful of the people who dedicate their lives to showing up when others need them most.

Anthony shares how he built Eat Local New York from the ground up, what inspired him to start spotlighting local restaurants, and why supporting small food businesses matters more than ever. He also gets brutally honest about the Syracuse food scene, what makes a restaurant succeed or fail, and how he handles the pressure of promoting places without being a traditional food critic.

From favorite local spots and hidden gems to hot takes on Italian food in Syracuse, restaurant marketing, and the wild moments that come with internet fame, this conversation is funny, sharp, and full of real insight.

If you love food, local business stories, and unfiltered opinions, this is one you won’t want to miss.

Bugge’s fresh off a two-week Stranger Things marathon and emotionally wrecked in the best way, while Mark makes a strong case for why the series is truly top-tier. They try to convince Zogg to give it another shot (gore, Demogorgons and all), swap recommendations like His & Hers, The Beast in Me, American Horror Story, Homeland, and The Traitors, and then take a hard left into Housewives territory with Salt Lake City and Below Deck debates, reunion drama, and the kind of side stories only this crew can deliver (including a truly ridiculous “blow-up shark” police call).

It’s funny, chaotic, super relatable, and basically feels like being on the couch with friends while the streaming queue keeps growing.

Want Mark back as a regular? Same.

Jessica shares the moment she first realized she could connect with spirit—when she was just a little kid—and explains how she learned to manage it over time (including how she turns it off when the energy gets overwhelming). Bugge & Zogg dig into the difference between a psychic and a medium, what a session feels like in-person vs. over the phone, and why Jessica encourages a healthy dose of skepticism—because your first reading shouldn’t be with someone who’s just fishing for answers.

You’ll also hear Jessica talk about using tarot as a tool (and why the same cards keep showing up when nothing in your life has changed), how kids can be more spiritually receptive, and the very real boundaries she keeps in place—especially when someone’s energy feels unsafe or when a situation is truly mental-health related (not spiritual).

If you’ve ever been curious about readings, energy, or why your gut is louder than you want to admit… this one’s for you.

Find Jessica:

• Instagram: @esp_by_jessica
• Website: readingsbyjessica.com

Kelly walks Bugge & Zogg through the community projects that keep Regan’s memory shining—like the ornament drive that brings joy to thousands of kids each year, the annual book drive in Regan’s birth month, and the beloved “Regan’s Corner” at the Wild Animal Park. They also talk candidly about grief—how different it looks for everyone, why people can feel awkward around loss, and what it means to “grieve better busy.”

And because this is Crazy Real, the episode also takes a hilarious turn into parenting older kids—middle school chaos, teen attitudes, Snapchats, “letting it marinate,” and all the stuff nobody warns you about.

If you’ve ever wondered how to keep someone’s legacy alive—or you just need a reminder that kindness still spreads farther than you think—this episode will stick with you.

Regan’s Acts of Kindness: regansactsofkindness.com

Facebook: Regan’s Acts of Kindness

In this episode of Crazy Real with Bugge & Zogg, Jenn “Bugge” and Marissa “Zogg” welcome Sara Crandell (@disneydonesimply) — a Disney travel advisor with @wedotravelright — to break down how to plan a Disney vacation without losing your mind (or your budget).

Sara shares how she became a Disney-focused travel advisor, the sweet spot for planning (6–8 months out, plus the big 60-day dining mark), and what she asks clients first (budget, park pace, rest days, resort vibe, and dining goals). They also dig into whether Park Hopper is worth it for first-timers, how to build in pool days so it still feels like a vacation, and money-saving tips like grocery delivery, snacks in the park, and smarter meal planning.

Plus: Disney World vs. Disneyland, why Disney Cruise is a whole different kind of relaxing, Sara’s favorite resorts, favorite snacks, and Bugge’s big dream of someday getting the Disney “come on down!” invite. ✨

Want help planning your next trip? Find Sara on Instagram at @disneydonesimply.

Lazarus shares his journey growing up on Syracuse’s South Side, becoming a McDonald’s All-American, starring at Syracuse University, and playing professionally overseas, in the CBA, and with the Harlem Globetrotters. But what makes this episode special isn’t just his résumé — it’s the perspective he’s gained along the way.

Together, they dive into what it really takes to succeed at every level of sports, the mental discipline required to grow as an athlete, and why basketball is ultimately about preparing for life. Lazarus opens up about coaching youth athletes, working with parents, teaching leadership, and helping kids become comfortable being uncomfortable. He also shares thoughtful insights on NIL deals, why athletes should be paid — but responsibly — and how chasing money too early can distract from purpose.

The conversation continues with real talk on parenting, youth sports today, resilience, failure, motivation, and the lessons kids learn just by showing up. From intense drills and mental toughness to family, growth, and giving back to the community, this episode captures what Crazy Real is all about — authentic conversations, meaningful lessons, and the realities of life behind the highlights.

Whether you’re a parent, coach, athlete, or just someone navigating life’s challenges, this episode delivers inspiration, honesty, and perspective you won’t want to miss.

Allie shares her story of growing up in Central New York, traveling the world, and eventually choosing to plant roots back in Syracuse to raise her son. She opens up about how unexpectedly hard postpartum was for her, what it felt like to feel isolated, and how that struggle led her to create Cuse Moms' Club as a support system for new moms who feel the same way.

Together they dive into:

• How Cuse Moms' Club started with simple postpartum circles and turned into a powerful local community
• The hidden gems of Syracuse for moms and littles, from library programs to sensory play and mom friendly events
• Balancing being a stay at home mom, a community leader, and a former teacher who still misses the classroom
• The pressure moms feel around “doing it right,” from sleep to breastfeeding to going back to work
• The reality of mom guilt, burnout, and why having other moms to lean on matters so much

If you are a CNY mom looking for things to do with your kiddos, craving real talk about motherhood, or just needing a reminder that you are not the only one figuring it out as you go, this conversation will feel like a warm hug and a deep breath.

Jen shares how a fitness journey and a love of comedy podcasts sparked the idea, while Marissa talks about life as a former elementary teacher and sports mom. From there, they dive into some of the topics they’ll be tackling this season:

• Youth sports and whether parents are ruining the fun
• ADHD, electronics, and what today’s kids are really dealing with
• The magic (or madness) of Disney vacations and why they totally disagree
• The chaos and comfort of big Italian family holidays, food, and traditions

It’s funny, honest, a little chaotic, and definitely “crazy real.”

Have a topic you want them to unpack on a future episode? Email: crazyrealbuggezogg@gmail.com.

Hit follow, subscribe, and come hang out with Bugge & Zogg as they figure it all out in real time—just like the rest of us.