<![CDATA[CosmoTalks PT — A camada que falta na saúde proativa]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa Nunca estás sozinho. Dentro e na superfície do teu corpo vivem milhares de milhões de microrganismos, e a conversa constante entre ti e eles – o crosstalk – ajuda a determinar como te sentes, recuperas, envelheces e floresces.

Em CosmoTalks, a cientista e cofundadora da Cosmogroup Petra Van Gucht leva-te a esse ecossistema oculto. Não é ciência árida, mas histórias, imagens e metáforas – os primeiros episódios explicam as bases todo através de metáforas, como o intestino como uma cidade e os teus micróbios como companheiros de casa. E ainda casos reais de mais de oito mil perfis analisados e biohacks simples que podes aplicar hoje.

Descobre como ser um bom anfitrião para o teu ecossistema interior – e porque é a melhor notícia da tua semana.

Narrado com o digital twin da Petra. Mais: cosmogroup.eu

]]> RSS.com 2026.609.160344 Mon, 29 Jun 2026 15:29:51 GMT pt-pt 91a23569-8abb-593d-9e98-d2c27bbeaa24 https://media.rss.com/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/podcast_cover_20260629_080606_8bbd1c9718ba0fb70cb2ab36885df047.jpg CosmoTalks PT — A camada que falta na saúde proativa https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa no Cosmogroup 2026 Petra Van Gucht Petra Van Gucht false episodic podcast true <![CDATA[Tu és o protagonista]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951179 914bd396-2ddf-4ad1-ac85-1f278edf7d7d 455 full 12 12 5 5 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[Orientado por dados vs obcecado por dados]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951177 5b3d4a29-3c40-4580-94f4-5e553c473a8c 430 full 12 12 4 4 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[A intervenção mínima eficaz]]> 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3af2ad67-50fc-44fa-a079-eac65d8cdd77 399 full 11 11 4 4 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[O poder da hormese]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951164 476ab0bf-a872-41ae-9259-691638ebe887 412 full 11 11 3 3 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[As mitocôndrias como centrais de energia]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951163 f10aebde-c379-4a56-80f7-ce053e35e197 445 full 11 11 2 2 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[O rejuvenescimento já não é ficção científica]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951161 aa9dfcea-a339-463e-93ec-b114166c3c7e 473 full 11 11 1 1 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[O teu relógio biológico é reprogramável]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951160 bb358f3b-3c17-4d6f-894b-d22c44b3aa4b 382 full 10 10 5 5 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[Senescência celular]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951159 5ab15dc8-f663-4c5e-a586-a8abc1ae7558 369 full 10 10 4 4 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[Imunosenescência]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951157 79eddee6-db76-4469-8094-e7880e41d1ce 398 full 10 10 3 3 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[O microbioma dos centenários]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951155 d30a4046-3895-437f-ac12-e06ba3af2f5b 377 full 10 10 2 2 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[Envelhecer não é um relógio, mas um processo]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951154 fcb922fc-64b5-4de1-945f-ec824d1ab3e2 403 full 10 10 1 1 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[O potencial após a transição]]> 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14:21:56 GMT false true <![CDATA[O efeito ioiô explicado]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951099 79a908ea-3a8e-47b0-9f4f-838562acbd54 301 full 5 5 3 3 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[O peso é regulado, não armazenado]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951097 d21ceec0-87ef-4442-ac67-5f33728c1ce2 264 full 5 5 2 2 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[O peso como consequência, não como objetivo]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951094 1246bab2-a46c-44d1-b008-7b521a98bea1 323 full 5 5 1 1 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[A resistência é comunicação]]> https://rss.com/podcasts/cosmotalks-pt-a-camada-que-falta-na-saude-proativa/2951092 4ab62e29-2ccc-4498-83d2-7d28fc1d20f0 457 full 4 4 5 5 Mon, 29 Jun 2026 14:21:56 GMT false true <![CDATA[Treinar mais pode tornar-te mais lento]]> 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