<![CDATA[CosmoTalks EN - The missing layer in proactive health]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health You are never alone. Trillions of micro-organisms live in and on your body, and the constant conversation between you and them — the crosstalk — shapes how you feel, recover, age, and flourish. CosmoTalks explores the missing layer in proactive health: the human as a holobiont. Not with dry science, but with stories, real cases from over eight thousand analysed profiles, and simple biohacks you can use today. Hosted by scientist and Cosmogroup co-founder Petra Van Gucht. Discover how to become a good host to your inner ecosystem — and why that's the best news you'll hear this week. Narrated by Petra's digital twin — her own voice, recreated so every language keeps her warmth.

]]> RSS.com 2026.609.160344 Wed, 24 Jun 2026 05:10:12 GMT en bd5564f3-a6a3-51e5-8893-a442ea29a989 https://media.rss.com/cosmotalks-en-the-missing-layer-in-proactive-health/podcast_cover_20260621_060608_8eac22ed76fb2105d00f015e553f23c1.png CosmoTalks EN - The missing layer in proactive health https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health no Petra Van Gucht Petra Van Gucht Petra Van Gucht false episodic podcast true <![CDATA[The Enteric Nervous System: Your Second Brain]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935477 b5e660da-536d-4bca-a049-5e385400e658 743 bonus 12 12 6 6 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[You Are the Lead]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935476 7a749ec7-3d59-4974-a461-f66136bddf31 427 full 12 12 5 5 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[Data-Driven vs Data-Obsessed]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935475 3df91aaf-5b62-4e33-8645-811d60190b70 392 full 12 12 4 4 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[The Minimal Effective Intervention]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935474 3deb3f38-c1f9-473f-b2a8-39f6063320a5 373 full 12 12 3 3 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[Personalisation Is Not a Luxury]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935473 3d63605f-c2c9-4bc4-ac76-ccd524a7d1b4 373 full 12 12 2 2 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[From Reactive to Proactive]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935472 0ee40cb3-1342-42d6-8884-9218ec9d56a1 401 full 12 12 1 1 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[Practical Rejuvenation]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935471 bc5ac653-a1eb-41d0-b368-f2b0cf31433f 408 full 11 11 5 5 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[What Blood Transfusion Studies Reveal]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935470 51c4d743-677e-4bb2-9591-f1acb07e1ecc 362 full 11 11 4 4 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[The Power of Hormesis]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935469 6e3c7a0b-e9c4-4a0f-8664-8a20a13e36d9 381 full 11 11 3 3 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[Mitochondria as Power Plants]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935468 b2fbeea4-6e09-4d91-b495-e384f13c4832 404 full 11 11 2 2 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[Rejuvenation Is No Longer Science Fiction]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935467 f679089b-7de1-4965-af52-391d173193fc 429 full 11 11 1 1 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[Your Biological Clock Is Reprogrammable]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935466 cc09dd78-3f28-4bd7-8840-b9ca6a98dbe0 349 full 10 10 5 5 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[Cellular Senescence]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935465 67b713dc-48a8-4b91-bda0-6080824e36e6 328 full 10 10 4 4 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[Immunosenescence]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935464 e2bc145a-6aaf-4276-b703-6fadbac7d5e4 351 full 10 10 3 3 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[The Microbiome of Centenarians]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935463 022550a2-c437-470a-8a69-803f8a6c1892 344 full 10 10 2 2 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[Aging Is Not a Clock but a Process]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935462 276a3c2c-b392-4a17-b52a-cd1641c1137e 369 full 10 10 1 1 Mon, 22 Jun 2026 16:41:59 GMT false true <![CDATA[The Potential After the Transition]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935461 6ffa609d-8e2a-4cc7-86c3-b809fe067fe4 409 full 9 9 5 5 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Why Midlife Weight Follows Different Rules]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935460 2cc4d97d-4946-47ce-a14a-80f2ce3cef78 344 full 9 9 4 4 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[The Gut-Bone-Muscle Axis]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935459 cb4f2256-9450-494e-a52b-a8b51155bb5f 332 full 9 9 3 3 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[The Estrobolome]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935458 096e89ad-e32e-4fe9-81fe-b790ef26c36f 375 full 9 9 2 2 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Midlife Is Recalibration, Not Decline]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935457 fc0228af-d538-4975-bdf0-f9cff53d6704 371 full 9 9 1 1 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[When the Signals Are Right]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935456 af8a0727-98e3-4a02-be23-4fe3916d8d15 384 full 8 8 5 5 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[When Healing Depends on Context]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935455 7344a646-be6f-494b-9822-582b32bd1d9d 340 full 8 8 4 4 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Sleep Is a Recovery Signal]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935454 bbc39f9d-5632-46b2-afa9-b0e49d5706e2 357 full 8 8 3 3 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Regeneration Begins in the Gut]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935453 4f9108d3-d463-4020-8a88-41efa260a69e 357 full 8 8 2 2 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Recovery Is Active, Not Passive]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935452 ac272690-3332-451b-bf58-4c47a7446789 363 full 8 8 1 1 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Why Letting Go Improves Stability]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935451 3fb6959e-4905-44e4-9425-d191630edf0f 409 full 7 7 5 5 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[The Body Prepares Before You Notice]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935450 c4708770-a88a-4119-ace8-960d762a4a18 390 full 7 7 4 4 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[When Control Reduces Resilience]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935449 9b5289a2-26e0-4adf-8021-d9309d0c8d61 361 full 7 7 3 3 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Resilience Needs Redundancy]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935448 acc1452d-010a-4d17-857a-8540ea7a03b1 396 full 7 7 2 2 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Why Toughness Breaks Systems]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935446 826168a6-6306-4371-ada3-abe037233647 380 full 7 7 1 1 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Flexibility Beats Optimisation]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935445 4f3cca6d-0864-4c5e-a8cc-bfbb1cd7d19e 385 full 6 6 5 5 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Stress Reveals System Quality]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935444 6384ac90-914e-4651-a09b-2e8f0cef2f4c 406 full 6 6 4 4 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Adaptation Is Not Willpower]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935443 1b292244-b774-4409-9d08-3f4453e31b81 354 full 6 6 3 3 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Why Some People Recover Faster]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935442 7b315bbd-e088-4e75-b2a5-7cd3948e205b 361 full 6 6 2 2 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Resilience Is a System Property]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935441 82767c0e-271a-433d-bd9f-3719ffefd07a 410 full 6 6 1 1 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[When Fat Is a Signal, Not a Problem]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935440 70f99b3b-bef2-412e-8c8b-2507bc229d96 324 full 5 5 5 5 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Why Some People Can Eat Anything]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935439 f2f9bf09-c677-4a45-aa5c-e9dba98abd3f 268 full 5 5 4 4 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[The Yoyo Effect Explained]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935438 cf862f7a-1747-4ad2-a03b-4a7759c37576 271 full 5 5 3 3 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Weight Is Regulated, Not Stored]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935437 464dbf9b-a8e0-4bb2-8f03-00d727d2d2f3 246 full 5 5 2 2 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Weight as Consequence, Not as Goal]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935436 c43e2ff4-9f21-4ace-9282-317907a23d93 292 full 5 5 1 1 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Endurance Is a Communication Skill]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935435 3e05a9d2-563e-4869-a007-ef1d15558845 400 full 4 4 5 5 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Why More Training Can Make You Slower]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935433 ca08d4c1-356f-48ca-80b2-38da7818e27f 377 full 4 4 4 4 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Movement Is a Signal, Not a Goal]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935431 223d13a8-0cda-45b4-b0c1-6e8767e29f33 376 full 4 4 3 3 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Recovery Is Where Adaptation Happens]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935429 76f6a208-dd96-4bf1-a3e3-e0527356e89c 419 full 4 4 2 2 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Movement Isn't About Fitness]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935428 a65dc7a0-13ad-42ab-93cb-547e181b6b10 442 full 4 4 1 1 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Emotions Are Metabolic Events]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935427 2450284b-0965-4368-b6bb-0c76f56b8ed3 520 full 3 3 5 5 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Your Microbiome Has a Day-Night Rhythm]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935425 14fc643c-fc42-49f4-9910-ba8da2d80153 481 full 3 3 4 4 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Why Stress Hits Your Digestion First]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935424 6fc009ca-1d62-409c-8e3f-2b1750b24fd4 481 full 3 3 3 3 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Your Morning Mood Is Not a Personality Trait]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935423 4c9092ad-d5df-4f70-b4c0-e10859b1aeb5 436 full 3 3 2 2 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Why Mood Doesn't Only Live in Your Head]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935422 6241b703-9729-4f24-bfcb-c216c97098ff 408 full 3 3 1 1 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[You and Your Ecosystem]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935421 740dc57d-cb42-48c6-85ef-3b57c6825802 448 full 2 2 8 8 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Migrants and Colonists]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935420 cc1d7cf1-6417-416b-b5fb-ce9f3ece19dc 354 full 2 2 7 7 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[The Smart Office]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935419 6d648f9e-af2d-432a-ba10-f8ab76f039af 349 full 2 2 6 6 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Dancing to Your Clock]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935418 2631d23f-4bf9-4f3a-a235-05cf1e3437eb 353 full 2 2 5 5 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[Jetlag for Your Gut Flora]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935417 9d08978e-245f-4879-aedb-39a8ec8e909a 341 full 2 2 4 4 Mon, 22 Jun 2026 16:38:15 GMT false true <![CDATA[The Gut City]]> Your microbiome as an organised metropolis with mayors, architects, police, and cleaners.

]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935343 6c7dbdb9-b781-4abf-b574-8887ca648b82 406 full 2 2 3 3 Mon, 22 Jun 2026 16:27:06 GMT false true <![CDATA[Best Friends and Sworn Enemies]]> The social dynamics of your gut: allies, rivals, and opportunists.

]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935341 267dbd04-9c76-46fd-9823-b404c2ac309c 392 full 2 2 2 2 Mon, 22 Jun 2026 16:36:11 GMT false true <![CDATA[Sex, Drugs and DNA]]> How bacteria swap genes in real time, and why your microbiome is dynamic where your DNA is fixed.

]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935333 02d8f892-c28c-4b50-ae3f-6b7e22b1cc4a 408 full 2 2 1 1 Mon, 22 Jun 2026 16:36:14 GMT false true <![CDATA[Living Well Is a Shared Effort]]> Health as a co-production between you and your trillions of guests.

]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935326 11ae9336-5307-4e23-9894-fa8b7850b3e5 429 full 1 1 5 5 Mon, 22 Jun 2026 16:36:16 GMT false true <![CDATA[When Micro-organisms Determine the Outcome]]> Why the same meal or medicine works differently for everyone.

]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935322 ed7b7e9f-f229-4058-b84b-e60e810d8ee0 417 full 1 1 4 4 Mon, 22 Jun 2026 16:36:17 GMT false true <![CDATA[Why You're More Ecosystem Than Machine]]> Health isn't repair of broken parts, but tuning of relationships.

]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935317 9698a860-848b-4c36-b854-ebaa036d86ec 414 full 1 1 3 3 Mon, 22 Jun 2026 16:36:18 GMT false true <![CDATA[Your Micro-organisms React Before You Do]]> Your gut as an early warning system that senses change before you notice.

]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935312 35d66794-fe3d-421c-b509-12d59e64de24 383 full 1 1 2 2 Mon, 22 Jun 2026 16:36:20 GMT false true <![CDATA[The Human as Holobiont]]> Why you are never alone, and why your microbiome is your oldest partner.

]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935307 ca3b4531-3640-459f-bec0-7d04ecd68db3 531 full 1 1 1 1 Mon, 22 Jun 2026 16:36:21 GMT false true <![CDATA[Intro — Welcome to CosmoTalks]]> Meet scientist and Cosmogroup co-founder Petra Van Gucht, and the idea behind CosmoTalks: the crosstalk between you and your micro-organisms — and why caring for your inner ecosystem is the best news you'll hear this week.

]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935266 a02b63f3-0abb-493c-b967-bd6a9aa8a6a1 130 trailer Mon, 22 Jun 2026 16:36:32 GMT false true <![CDATA[Butterflies, Knots and Rumbles]]> Why gut feelings aren't a metaphor: your second brain is real, and it's in your belly.

]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935300 f3d9b0d9-86b6-42e3-9cd8-e781618f7978 442 full Mon, 22 Jun 2026 16:36:30 GMT <![CDATA[The Group Chat]]> How your bacteria talk, consult, and make decisions together through quorum sensing.

]]> https://rss.com/podcasts/cosmotalks-en-the-missing-layer-in-proactive-health/2935303 39fc181b-31e0-4f66-b767-540eedbe0ae0 390 full Mon, 22 Jun 2026 16:36:28 GMT