<![CDATA[Coping Chaos]]> https://rss.com/podcasts/coping-chaos Coping Chaos, a podcast about coping with the chaos of daily life while also navigating the uncertainties of mental illness.

We are not experts, but experts in our own mental health, and want to have a conversation with anyone who has been affected by mental illness in any way.

We would love to hear from you, from your chaotic moment of the week to topic suggestions or even questions. Email us at CopingChaosPodcast@gmail.com.

You can also find us on Instagram, TikTok and Facebook at Coping Chaos Podcast.

]]> RSS.com 2026.428.112250 Sun, 24 May 2026 13:00:23 GMT en 3430cd4e-ee27-519b-a090-36ae4a02b4be https://media.rss.com/coping-chaos/20260306_020316_c2e3544df4ce519582517f960f84c57f.jpg Coping Chaos https://rss.com/podcasts/coping-chaos yes Patreon KJ Cervi KJ Cervi KJ Cervi true episodic podcast Minnesota, USA false <![CDATA[Guilt Gremlin Part 2]]> In part two of our Coping Chaos series on guilt and shame, we continue the conversation by talking about the ways these emotions personally affect our mental health, relationships, and sense of self-worth.

Now that we’ve explored the differences between guilt and shame, we open up about the pressure to always be productive, the guilt and shame that can come from feeling like our struggles affect others, and the complicated emotions tied to asking for help.

We also talk about how guilt can convince us that independence equals worth — and the damage that belief can cause when we’re already struggling.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.

We have also started a Patreon where you can help support us and have access to exclusive content.

Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2841788 d3d89c73-aafc-4da6-9a20-c3de2112eb48 1860 full 1 1 14 14 true Sun, 24 May 2026 13:00:00 GMT false <![CDATA[Guilt Gremlin - Part 1]]> Welcome to the first part of our two-part series on guilt and shame. In this episode, we break down the differences between guilt and shame, explore how they show up in everyday life, and share the personal ways they’ve impacted us over the years.

From feeling guilty for being happy, to survivor’s guilt, to carrying shame about past versions of ourselves — we open up about the emotional weight these experiences can carry and how they shape the way we see ourselves.

Whether you’ve struggled with people-pleasing, overthinking, regret, or feeling “not enough,” this episode is a reminder that you’re not alone.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.

We have also started a Patreon where you can help support us and have access to exclusive content.

Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2831231 63422ed5-0e4c-4562-81b3-be3ad16b465d 2480 full 1 1 13 13 true Sun, 17 May 2026 13:00:00 GMT false <![CDATA[Moody Mothers]]> In honor of Mother's Day, this episode explores the complicated reality of parenting while living with severe mental health challenges. We start by sharing some of the positives of parenting — the moments of love, pride, and joy that keep us going even on the hardest days.

From there, we open up about the very real physical struggles that can come with parenting while battling mental illness: cooking, cleaning, driving, keeping up with appointments, and simply getting through the day. We also talk about the emotional side of parenting — learning emotional regulation and trying to model healthy coping skills while struggling ourselves. We get honest about parenting while dysregulated and how emotionally and physically exhausting it can be.

This conversation also takes a deeper look at how our own childhood experiences and relationships with our parents continue to shape our mental health and parenting today. We share raw, personal stories from our younger years and reflect on the cycles we’re trying to break.

This episode is vulnerable, emotional, and deeply real — for anyone navigating parenthood, mental health, or the lasting impact of childhood trauma.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.

We have also started a Patreon where you can help support us and have access to exclusive content.

Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2809140 a7d0e78c-8932-482c-bb59-685e7ef91ae8 3387 full 1 1 12 12 true Sun, 10 May 2026 13:00:00 GMT false <![CDATA[Mental Maintenence]]> In this episode, we unpack the world of ‘mental maintenance’—the coping mechanisms that help us navigate everyday life while living with mental illness. We break down what coping mechanisms really are, and share what we’ve learned throughout our mental health journeys—everything from the healthy, to the unhealthy, to the ones that might seem a little unconventional.

We open up about the tools we currently rely on, the ones we’ve left behind, and even the strategies we’re still trying to build into our routines—and why. Along the way, we talk about how we recognize when we need support, what it actually feels like in the moment, and how we choose the right coping skill for different situations.

We also get real about the fine line between coping and avoidance, sharing our personal experiences with both. If you’ve ever wondered whether your habits are helping or holding you back, this episode is an honest, relatable conversation about figuring it out as you go.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.

We have also started a Patreon where you can help support us and have access to exclusive content.

Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2786883 9b356b06-9ee2-463e-9e38-71108678fa4f 3687 full 1 1 11 11 true Sun, 03 May 2026 13:00:00 GMT false <![CDATA[Stamina Struggle]]> What if your energy worked like a video game health bar—or even a pizza you only get a few slices of each day? In this episode, we dive into what it really means to live with limited energy while navigating severe mental illness.

We share how our conditions shape not just how much energy we have, but how quickly it disappears—and how much more it takes just to get through everyday tasks. From the invisible tug-of-war between mental and physical energy to the constant challenge of deciding where those precious reserves go, we open up about the reality of trying to function in chaotic, demanding lives.

Along the way, we tell personal stories about burning out too fast, getting it right (sometimes), and the strategies we’ve experimented with—what’s helped, what hasn’t, and what we’re still figuring out.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.

We have also started a Patreon where you can help support us and have access to exclusive content.

Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2765673 4685cd1a-264d-4061-9207-d162cb934057 2632 full 1 1 10 10 true Sun, 26 Apr 2026 13:00:00 GMT false <![CDATA[Socially Sick]]> In today’s episode, we explore the often invisible challenges of navigating social situations while living with mental illness. From interactions with friends and family to encounters with coworkers and strangers, we share personal stories that highlight just how complex and exhausting socializing can become.

Even though it can feel overwhelming to put ourselves out there, getting into a comfortable social situation can bring a sense of relief. In those moments, we’re often glad we pushed through and didn’t miss out.

Behind the scenes, though, the experience is rarely simple. There’s a constant inner dialogue replaying every word, questioning every reaction, while intrusive thoughts whisper that we don’t belong or aren’t worth listening to. This episode opens up an honest conversation about that tension—the desire to connect, and the mental barriers that make it so difficult.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.

We have also started a Patreon where you can help support us and have access to exclusive content.

Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2746074 3fcf3d19-71d6-4c32-b67d-773936759232 3729 full 1 1 9 9 true Sun, 19 Apr 2026 13:00:00 GMT false <![CDATA[Messy Minds]]> In today’s episode, we dive into what’s going on inside our minds—exploring intrusive thoughts, inner monologue, and imposter syndrome.

Content note: This episode includes discussions of suicide, self-harm, grief, and pet loss. Please listen only if you feel safe engaging with these topics.

From overthinking and rehearsing conversations for every possible scenario to second-guessing our ideas and holding ourselves back, we unpack how our minds can work against us. We talk about reading too much into what others say and the mental spiral that can follow.

We also explore the persistent feeling of not belonging or not being “good enough”—even when others reassure us that we are. Whether it’s in our jobs, hobbies, or even as parents, it can feel impossible to believe we’re doing well. Accepting compliments and feeling worthy can be deeply uncomfortable.

Intrusive thoughts can feel overwhelming, bringing unwanted ideas and vivid images that don’t align with our values or who we are. We share the reality of living with these thoughts—from fears around safety and self-harm to the constant need for reassurance in relationships.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.

We have also started a Patreon where you can help support us and have access to exclusive content.

Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2726342 c15b3fd4-ec62-4d41-9b32-07e87d9b92af 3990 full 1 1 8 8 true Sun, 12 Apr 2026 13:00:00 GMT false <![CDATA[Erratic Employment]]> We all deal with some level of workplace drama, but when mental health joins the party, it really knows how to make things extra. From awkward interviews to decoding coworker small talk, we’re diving headfirst into the chaos of trying to function while our brains attempt a full-on sanity heist.

As we share stories from our own jobs, we hope it helps others feel a little more seen, a little more understood, and slightly less alone in the work stress they’ve been quietly surviving.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.

We have also started a Patreon where you can help support us and have access to exclusive content.

Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2689967 1eb60cd9-8dde-473d-a3a2-5d6af54ec13b 3810 full 1 1 7 7 true Sun, 05 Apr 2026 13:00:00 GMT false <![CDATA[Hygiene Hijinx]]> In this episode, we share the real challenges of self-care—from something as simple as washing your hair to the often difficult act of asking for help.

Self-care is essential for both emotional and physical well-being, but when mental health struggles are part of the picture, even small tasks can require a larger amount of energy.

We also share strategies, tools, and habits we’ve tried—or are curious about—that can help build motivation and support the journey toward better self-care.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.

We have also started a Patreon where you can help support us and have access to exclusive content.

Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2670883 7a4f5467-9e97-4066-9a76-adbe31b1e5d0 2760 full 1 1 6 6 true Sun, 29 Mar 2026 13:00:00 GMT <![CDATA[Meal Meltdowns]]> In this episode, we’re diving into something that shapes every single day of our lives: meals. From the constant decision-making to the planning, shopping, cooking, and everything in between, food is more than just fuel—it’s a daily challenge, routine, and sometimes even a struggle.

We open up about our personal experiences—from grocery store mishaps to figuring out timing, balance, and how the meals we choose affect how we feel. We also talk honestly about how dealing with mental illnesses can make all of this even harder, turning simple tasks like deciding what to eat or finding the energy to cook into overwhelming hurdles.

If you’ve ever felt stuck, stressed, or drained by the question “what should I eat?”, you’re definitely not alone.

Join us as we unpack the realities of everyday eating, the added weight mental health can bring to it, and why something so routine can feel so complicated.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.

We have also started a Patreon where you can help support us and have access to exclusive content.

Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2647353 58fa39ec-82e7-4b13-833e-b7e3f75e2141 3000 full 1 1 5 5 true Sun, 22 Mar 2026 13:00:00 GMT <![CDATA[Positive Peter]]> While last episode's focus was on how mental illness can have many difficult effects on everyday life, there can also be unexpected positives that come from those experiences. We swear!

In this episode, we focus on the growth and strengths that can develop through mental health struggles. We talk about some people that we’ve met that have helped us on our journey, how mental illness can shape certain personality traits in meaningful ways, and the unique perspectives that come from living through these challenges

Sometimes the hardest experiences can also build resilience, empathy, self awareness, and deeper understanding, and that is what this episode's conversation is all about.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.

We have also started a Patreon where you can help support us and have access to exclusive content.

Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2614243 ea53d689-80a2-46f9-a429-1405aa035708 2220 full 1 1 4 4 true Sun, 15 Mar 2026 13:00:00 GMT <![CDATA[Negative Nancy]]> The negative aspects surrounding mental and physical health issues are infinite, unfortunately, but talking about them and sharing the experiences one has gone through negatively might help others not feel so alone in a subject that can seem so isolating.

We talk about our negative experiences when it comes to dealing with doctors, healthcare in general, and intrusive thoughts. We get pretty real and cover serious topics such as suicide, self-harm, and intrusive harmful thoughts. If you feel unsafe with these topics, feel free to skip this episode and head on over to the next, where we cover the more positive aspects of mental health. (Yes, there are some, we swear!)

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.

We have also started a Patreon where you can help support us and have access to exclusive content.

Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2609169 7feda683-bada-4d21-a250-b4cbf23f1e94 2220 full 1 1 3 3 true Sun, 08 Mar 2026 13:00:00 GMT <![CDATA[Medically Mental ]]> We want to share with everyone all we are struggling with, both physically and mentally, to help spread more understanding as we share our experiences and stories in later episodes. We will share diagnoses we’ve received and a small overview of some treatments received, showing just how similar things can be in certain aspects even with different diagnoses. Hopefully this episode can help listeners to feel more confident in sharing their own stories and experiences in mental and physical health challenges.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi. You can follow Coping Chaos on Instagram, Facebook, and TikTok at Coping Chaos Podcast. Please feel free to rate and review wherever you stream. Send us your questions and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2586069 29d276d6-7872-480c-a085-3599045bc500 3642 full 1 1 2 2 true Sun, 01 Mar 2026 14:00:00 GMT <![CDATA[Imperfect Introductions]]> We want to start our podcast with an introductory episode, explaining the who what, when, where, and why of how this all came to be, who we are as the hosts, and what direction we are planning to go with our show. We want to take away the stigma of mental health with the help of conversation and community.

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi. You can follow Coping Chaos on Instagram, Facebook, and TikTok at Coping Chaos Podcast. Please feel free to rate and review wherever you stream. Send us your questions and Chaos Corner moments to Copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2559246 3b6d0723-fadd-4e85-8e06-dfa3dca0d5d3 2100 full 1 1 1 1 true Sun, 22 Feb 2026 14:00:00 GMT <![CDATA[Trailer]]> Coping Chaos, a podcast about coping with the chaos of daily life while also navigating the uncertainties of mental illness. We are not experts, but experts in our own mental health, and want to have a conversation with anyone who has been affected by mental illness in any way.

Find us on Facebook, Instagram, and TikTok at Coping Chaos Podcast.

Email us at copingchaospodcast@gmail.com

]]> https://rss.com/podcasts/coping-chaos/2531656 6e1f6c5f-c353-4913-b489-93efbde9c450 90 trailer false Sat, 07 Feb 2026 17:13:13 GMT