<![CDATA[Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.]]> https://www.thesuperkate.com/ You keep telling yourself you’re fine.

You answer the emails, talk to the teacher, get the dog to the vet — all while holding everyone else’s emotions together and promising them it’s going to be okay. No one questions it because you’ve been doing it so long the anxious stomach flutter and tight shoulders have become your baseline.

At the end of the day you collapse and scroll. The animal videos seem to quiet the nagging internal voice, until the news reminds you how bad things are and you go back to thinking you’re not doing enough. So you keep adding things to all the lists you have to feel like you’re being productive. You tell yourself you’ll figure it out next week. And next week comes and goes.

You’re not broken. You’re exhausted on a level you can’t quite explain — and somewhere underneath it all, you know something has to change. It was all supposed to be better than this, right?

I’m SuperKate, your somatic life coach. I’ve been that person, hoping that if I just kept telling myself “it’s fine” then it would eventually come true — even though my body never believed it. Connecting with SuperKate is where working moms, female entrepreneurs, and women caregivers come to feel better — one small shift at a time.

You don’t have to have it figured out. Neither did I. But I’ve got you.

Join my inbox community: https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

IG → https://www.instagram.com/the_superkate

Youtube → https://www.youtube.com/@ConnectingWithSuperKate

LinkedIn → https://www.linkedin.com/in/superkate/

]]> RSS.com 2026.428.112250 Tue, 28 Apr 2026 14:36:41 GMT en 33988595-3614-5ea1-9b60-c10d8b063e05 https://media.rss.com/connecting-with-superkate/20260401_080416_6f03acc3d07c74a18fbbef1215b12b5f.png Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible. https://www.thesuperkate.com/ yes SuperKate Slepicka 2026 SuperKate Slepicka - Somatic Life Coach - Nervous System Regulation and Strategy SuperKate Slepicka - Somatic Life Coach - Nervous System Regulation and Strategy true episodic podcast true <![CDATA[Why You Procrastinate When You're Overwhelmed, And How to Come Back]]> Have you noticed those moments when you're up against a deadline and suddenly the living room needs vacuuming? Or you just need to check the news one more time?

Hello, resistance.

In this episode SuperKate breaks down why procrastination and perfectionism aren't personal failings — they're your nervous system trying to feel safe. She shares her own patterns, the tactics she uses to get focused, and her Come Back Lists — a simple tool so you already know what to do before you feel bad enough to forget.

More focus, more creativity, more enjoyment in life. Not someday. Now.

New episodes drop every Tuesday.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

00:00 Deadline Resistance

00:28 Patterns And Safety

01:53 My Distraction Tactics

02:58 Comeback Lists

03:23 Three List Types

04:14 Tools And Examples

05:28 Why It Works

06:04 Newsletter And Thanks

Written and performed by SuperKate

AI support on show notes, captions, and sound tweaks

]]> https://rss.com/podcasts/connecting-with-superkate/2774558 f8c0eb0b-3429-42c7-9655-50a98c403c4b 382 full 1 1 4 4 false Tue, 28 Apr 2026 14:36:39 GMT true <![CDATA[The To-Do List Is Stressing You Out and What To Do About It]]> If you have more to-do lists than you can count — and you still can't find the thing you wrote down — this episode is for you.

SuperKate breaks down why high-achieving women resist systems, what your nervous system is actually doing with all those unfinished lists, and a simple weekly practice that helps your brain stop trying to hold everything at once.

Not a productivity hack. A nervous system reset.

In this episode: Why writing things down in ten different places is making things worse. A simple four-question framework: keep it, do it, schedule it, or delete it. How to find the three locations that cover the geography of your life. Why knowing you have a system calms your nervous system — even before you use it.

This week's practice: Gather every note, list, and reminder you have. One place. Thirty minutes. See what shifts.

Sign up for the newsletter — link in show notes.

New episodes drop every Tuesday.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

00:00 To-Do List Stress

01:18 You Are Not Broken

02:32 Why Systems Feel Hard

04:24 Collect Every Note

04:51 Sort and Simplify

05:45 Two-Minute Rule

06:04 Time Block and Delegate

07:15 Choose Your Tools

08:46 Weekly Review Ritual

09:54 Nervous System Relief

10:32 Put It Down

11:38 Newsletter and Goodbye

]]> https://rss.com/podcasts/connecting-with-superkate/2758223 ca43a4fa-f2b6-470c-b84c-787e762ec098 714 full 1 1 3 3 true Wed, 22 Apr 2026 18:27:22 GMT true <![CDATA[Guided Meditation - French door breath]]> This ten minute guided meditation uses a simple breath visualization to help you release tension in the back body, quiet the noise, and return to your day with a clearer mind.

Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later.

New guided meditations released monthly.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

]]> https://rss.com/podcasts/connecting-with-superkate/2757936 c1c4fee5-75ff-4eea-af8e-eb13380b446a 811 full 1 1 2 2 false Wed, 22 Apr 2026 18:27:08 GMT true <![CDATA[Introduction]]> Every podcast has an origin story. This is mine.

SuperKate shares the threads that led to Connecting with SuperKate — including what burnout actually looks like from the inside, why "just one more problem" never works the way we think it will, and the moment she stopped and started listening to her body instead.

This episode is for anyone who proves their worth by taking care of everyone else and has a quiet voice underneath it all saying — it can be better than this.

It can. This is where we start.

New episodes drop every Tuesday.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

00:00 Welcome to SuperKate

00:28 My Story Through Ages

01:23 Catching My Complaints

02:31 Superhero Caretaker Trap

03:27 Why We Ignore Needs

05:37 Burnout and Dysregulation

07:16 Chaos Is Not a Plan

07:50 Reconnecting With My Body

08:59 What This Podcast Builds

10:23 Thanks and Next Episodes

]]> https://rss.com/podcasts/connecting-with-superkate/2753005 30a24ed3-c654-4af9-83be-e75ef2fa85d4 653 full 1 1 1 1 true Wed, 22 Apr 2026 18:26:59 GMT true <![CDATA[Connecting with SuperKate Trailer]]> This is the trailer for Connecting with SuperKate, and if you found your way here, something brought you.

Maybe it's the tight shoulders you've learned to live with. The voice that says I'm fine even when you're not. The feeling that it was all supposed to be better than this.

This podcast is for working moms, female entrepreneurs, and women caregivers who are stressed, exhausted, and overwhelmed, yet somewhere underneath it all, know it can be better.

SuperKate, your somatic life coach, shares tools, stories, guided meditations, and conversations with guests every Tuesday, to help you reconnect to yourself and feel better.

It's closer than you think. This is where we start.

Follow or subscribe so you never miss an episode.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

YouTube: https://www.youtube.com/@ConnectingWithSuperKate

Facebook → https://www.facebook.com/superkate

LinkedIn → https://www.linkedin.com/in/superkate/

]]> https://rss.com/podcasts/connecting-with-superkate/2742187 bb1ef8ac-c0bb-4086-bc9c-963509968acd 178 trailer 1 1 false Fri, 17 Apr 2026 00:48:17 GMT true