Confident Living with Dr. Kozma

Healthy Habits for Long Car Rides and Commuting

Wed, 23 Sep 2026 13:00:41 GMT

Long car rides and daily commutes can take a toll on your body, especially your back, neck, and posture. In this episode, we discuss simple, healthy habits you can use while driving to stay more comfortable and reduce unnecessary strain. From proper seat positioning and posture to taking movement breaks and stretching, learn practical ways to make time behind the wheel easier on your body.

Why You Shouldn’t Ignore Pain After a Car Accident

Sun, 20 Sep 2026 13:01:36 GMT

After a car accident, it’s common to focus on vehicle damage, insurance, and everything else that needs immediate attention. But what about your body? Pain, stiffness, headaches, and changes in mobility may develop after the initial impact, and some symptoms may not become noticeable until hours or even days later. In this episode, we discuss why it’s important to pay attention to how your body feels following a car accident. We’ll cover common concerns such as neck and back pain, whiplash-related symptoms, muscle tension, and reduced range of motion. We’ll also explain how a professional evaluation can help identify areas that may need attention and how chiropractic care may support mobility, comfort, and recovery. If you’ve recently been involved in a car accident, understanding your symptoms and seeking appropriate care can be an important part of moving forward.

The Role of Chiropractic Care in Personal Injury Recovery

Thu, 17 Sep 2026 19:06:31 GMT

What happens to your body after a car accident, and why can pain sometimes take days to appear? In this episode, Dr. Abraham Kozma of Sarasota Chiropractic and Physical Therapy discusses personal injury recovery, including common symptoms after an accident and the importance of getting evaluated. He also explains how chiropractic care and physical therapy can work together to support mobility, strength, and recovery. Dr. Kozma also shares how the practice helps patients navigate the personal injury process, from understanding PIP benefits to coordinating documentation when needed. If you've recently been involved in an accident or are experiencing lingering neck pain, back pain, headaches, or stiffness, this episode offers helpful insight into what your next steps may look like.

Headaches vs. Migraines: What Your Body Might Be Telling You

Fri, 07 Aug 2026 16:01:07 GMT

Are recurring headaches disrupting your day? In this episode, we explore the differences between headaches and migraines, what symptoms may point to each, and what your body might be trying to tell you. We'll discuss common triggers, warning signs, and how lifestyle habits, posture, stress, and spinal health may play a role. Whether you experience occasional headaches or frequent migraines, this episode offers practical insights to help you better understand your symptoms and know when it's time to seek a professional evaluation.

Welcome to Confident Living with Dr. Kozma

Mon, 15 Jun 2026 19:46:35 GMT

Welcome to Confident Living with Dr. Kozma. In this introductory episode, Dr. Abraham Kozma shares his background, his approach to health and wellness, and what listeners can expect from the podcast. Future episodes will explore chiropractic care, movement, common health concerns, and practical strategies for supporting an active lifestyle.