It's a great pleasure to have you here.

This is the beginning of an extraordinary journey we are about to start together and I am so glad you chose me as your Guide.

Let's begin!

Reflection Question Post-Episode

Where in your life do you notice the HOME Gap most — where you know something but can't seem to live it?

Who is the version of you that is ready to be grieved right now — so that the woman you are becoming (remembering) has the space she needs to arrive?

View & Respond the Reflection Sheet

Feel them in your body, not just think about them in your head:

• Where in your life have you been so busy being responsible for everything and everyone — that you forgot to be responsible to yourself?
• And underneath that — what have you been hoping someone would finally give you, if you just gave enough?

View & Respond the Reflection Sheet

Feel this question in your body, not just think about it:

• What is one thing you already know would restore you — that you keep not giving yourself permission to do?

View the Self-Care List with plenty of ideas.

Download the Self-Care Checklist to use it daily and check the Resources.

• Where in your life is your body already telling you a boundary is needed — and you have been overriding the signal?
• What are you afraid will happen if you finally listen?

View & Respond the Reflection Questions + How to Set New Boundaries.

Feel it before you try to answer it:

• What would actually change in your life — in your relationships, in your work, in the way you move through every single day — if your worth was no longer something you had to earn?

View / Download the Reflection Sheet.

One last question before the most important episodes of this series:

• If everything you've understood in these episodes — the grief, the responsibility, the permission, the boundaries, the worth — if all of that became not just something you know but the actual way you moved through your life every single day — What would be different?

Check & Respond the Reflection Sheet.

Book a call with me!

Just a conversation between two women — about what coming HOME all the way could look like for you. No pressure. No pitch. Just an open door if you feel ready to walk through it.

And if you're not ready yet — that's okay too. Keep listening. Keep feeling. The door stays open.

Before we begin please read carefully:

Neuro-Epigenetic Breathing is a deep, active experience of reconnecting with yourself.

It is NOT recommended if you are pregnant, or experiencing emotional or mental instability, epilepsy, respiratory conditions, or any other relevant medical diagnosis.

If you fall into any of these, please do not do the practice. You can simply listen to it if you want to.

Note that your participation is voluntary and under your own responsibility.

Please listen to your body. Take care of yourself at all times.

If you are in your moon (menstruating), do not contract the perineum and pelvic floor.

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Video Explanation of the Neuro-Epigeneric Breathing Practice.

The creator of Neuro-Epigenetic Breathing or Respiración Neuro-Epigenética (RNE - in Spanish) is Sajeeva Hurtado from the school Llena de Vida (Full of Life). She has been developing this system for over 20 years. You can find her on Instagram @llenadevida_sajeeva

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You don't need to understand what is about or just happened. You don't need to make sense of it or explain it to anyone — including yourself.

Once you have completed the practice, listen to the following audio so that your body can integrate.

I know the courage and effort this kind of work requires. I celebrate you! 🥳

If you wish to continue this journey... to getting closer to HOME - Her Own Memorable Embodiment.

• Send me an email to hello@midlifebutterfly.ca or
• Book a call with me https://links.ivorey.io/widget/bookings/connection-call-midlife-butterfly

It will be my pleasure to continue guiding you in this journey.

Much love to you!

Kena Siu 🦋💜

Identity & Embodiment Guide

Midlife Butterfly