<![CDATA[Cognitive Noise]]> https://rss.com/podcasts/cognitive-noise Do you know this feeling when you learn a new fact, a story or an idea that you would love to learn more about? It could be a fact about a country, a story about an incredible person or an idea that has the potential to change your entire lifestyle. But then life happens and you don't find the time to uncover all the potential interesting knowledge that you were so motivated to obtain in the beginning. This is us.

We, Malek and Leon, didn't want to stay stuck in this endless cycle. So we decided to create the Cognitive Noise podcast where we research, learn about and discuss all the interesting things that we never found the time to explore properly before.

]]> RSS.com 2026.428.112250 Wed, 29 Apr 2026 06:30:22 GMT en d823d685-840c-5a3b-8f78-b6c286b0baba https://media.rss.com/cognitive-noise/20260111_100152_1352823d185ee7593dd385da07fd5dff.jpg Cognitive Noise https://rss.com/podcasts/cognitive-noise yes Leon Schaller, Malek Arous Leon Schaller, Malek Arous Leon Schaller, Malek Arous false episodic podcast Munich, Bavaria, Germany false <![CDATA[Is phone use in schools damaging children?]]> Over the last decades children having phones in school at younger and younger ages has become an ever more frequent sight. What consquences does this have? Listen in as we share our thoughts and research findings about what implications growing phone use in schools has on children!

]]> https://rss.com/podcasts/cognitive-noise/2510809 76fcc03a-436e-4464-bafa-e4ea75c8b72f 2148 full 2 2 false Mon, 02 Feb 2026 07:00:00 GMT <![CDATA[Are routines good or bad for you?]]> In this episode we explore routines. Are they good for you or are they bad for you? What's a good routine and how can you sustain it? Listen in as we discuss our own experiences and exchange research results about the world of bringing structure into your life.

]]> https://rss.com/podcasts/cognitive-noise/2453503 25f2c861-28fa-4558-ab07-17170dbd7b4e 4120 full 1 1 false Mon, 12 Jan 2026 06:00:00 GMT <![CDATA[Sleep didn't fix me. This did... ]]> In this episode Malek and Leon discuss the influences modern day lifestyle choices can have on your dopamine household. A steady lack of motivation does not always need to be sign of bad sleep. Sometimes dopamine drainers such as short form content, processed foods or pornography can be the real culprit for day to day exhaustion.

]]> https://rss.com/podcasts/cognitive-noise/2776296 906280a2-5f22-43d5-be83-d91dcdc06707 1498 full false Wed, 29 Apr 2026 06:30:00 GMT false <![CDATA[I worked out every day for 186 days]]> Staying in shape is an important part of keeping a healthy body. Sustaining a stable training routine and optimizing one's workouts is easier said than done though. What if you don't find enough time to work out? What if you don't know what exercises to do to obtain the biggest benifits? Listen in as Malek talks about his experience of body transformation and training routines.

]]> https://rss.com/podcasts/cognitive-noise/2630794 18632462-a1a1-47b8-863e-64bb3211183b 2765 full false Mon, 16 Mar 2026 06:55:55 GMT <![CDATA[Keto made me sick until I fixed this...]]> The modern day diet is notorious for over consumption of simple carbs leading to health problems such as insulin resistance or build up of visceral fat. A keto diet promises to fix a lot of these issues by eliminating all carbs from your nutrition merely relying on fat and protein as your energy source. But what real world consequences does switching to keto really have? Listen in as Leon shares his experiences after sticking to a keto diet for a month.

]]> https://rss.com/podcasts/cognitive-noise/2568712 6cbc0842-d268-40b0-8a8b-fd890fd4c221 2981 full false Mon, 23 Feb 2026 07:00:00 GMT