Coaches and the couch

how to handle 2023 PT.1

Sun, 15 Jan 2023 19:53:45 GMT

In this 2 parter we go over the main things that you should do to be making progress in fat loss, strength and muscle gain in 2023

Episode 5 - The insta Q&A

Sun, 27 Nov 2022 18:26:42 GMT

some ridiculous questions where asked and answered on this episode

the secret to dieting

Tue, 22 Nov 2022 05:00:45 GMT

in episode 4 we explore what "the secret = =" to dieting actually is and if there is even a secret to dieting

Episode 3 - Episode 3 - how to be motivated all the time

Mon, 14 Nov 2022 07:00:57 GMT

We deep dive into what motivation is. Motivation versus Discipline & Strategies to keep you motivated

Episode 2 - the perfect diet

Tue, 08 Nov 2022 09:22:04 GMT

Episode 2 of the coaches couch we delve into the dieting styles: diet plans, flexible dieting and intuitive eating. The what, what and when of all 3 plus the pros and cons of each one.

Enjoy and leave any feedback you like

ep 10 a catch up

Wed, 19 Apr 2023 11:37:11 GMT

it's been a while since out last podcast and a lot has happened!So we thought we'd give a life update

Becoming a parent and what to do if you've F***ed January!

Mon, 06 Feb 2023 07:01:03 GMT

Today we had ross Irvine, online coach on who has previously just became a dad. A hot topic in the industry is not having enough time and even though ross has become a parent we wanted to get all the tips and hacks that he uses to navigate though life to still make progress.

We also discussed how to make progress even if 2023 has been a rough start!

how to handle 2023 PT.2

Thu, 02 Feb 2023 14:31:07 GMT

Episode 2 of how to be successful in 2023!!

Episode 1 - Who are we and why listen to us?

Sun, 30 Oct 2022 21:01:52 GMT

Episode 1 of coaches and the couch. In this episode we outline out intentions of the podcast and give you the lowdown on who we actually are and what we've done and why we're even worth listening to other than the fact we're both hilarious! Enjoy and please leave feedback :)

episode 9 - beyond the progress pic

Mon, 27 Feb 2023 10:25:51 GMT

in this episode we discussed the metrics that we think outweighs progress pics and how to build confidence

ep 8 Should coaches be in shape/need coaches themselves?

Mon, 13 Feb 2023 18:54:32 GMT

In this episode we're with Scott from optimize coaching we delve into the subject of whether a PT should be in shape, Why they should be in shape and if they should have a PT

Harry the myth buster

Mon, 05 Dec 2022 05:01:27 GMT

In this ep harry goes solo to bust some of the myths surrounding the fitness industry including "survival mode, doing crunches to lose belly fat and how not eating makes you fat"