<![CDATA[CFRR Step-Up with Jeff & Hammer]]> https://rss.com/podcasts/cfrrstepup In episode 1 we talk fitness, how "step up came about", and we take a small dive into the passage "you reap what you sow".

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 10:54:10 GMT en a35214ab-0453-51d6-b716-c4def51039bc https://media.rss.com/cfrrstepup/20230831_120831_96945ced88ea8636ed387ed38638c922.jpg CFRR Step-Up with Jeff & Hammer https://rss.com/podcasts/cfrrstepup yes Michael Longmire 2023 Michael Longmire Michael Longmire false episodic podcast <![CDATA[CFRR Step-Up We are the sum of the seeds we sow]]> https://rss.com/podcasts/cfrrstepup/1096370 cee3ecaf-2ae1-427a-885d-c445561ae1d0 1812 full 1 1 1 1 false Thu, 31 Aug 2023 00:58:20 GMT