<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[CrossFit Indiana]]></title>
    <link>http://www.crossfitindiana.com</link>
    <atom:link href="https://media.rss.com/cfi/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[<p>Welcome to the <strong>CrossFit Indiana Podcast</strong>—where fitness meets real life! Hosted by the team at CrossFit Indiana, we dive into all things health, wellness, and sustainable lifestyle change. Our mission is to help you move better, eat smarter, and live stronger.</p><p>Each episode features expert insights on fitness, nutrition, mindset, and recovery, along with real stories from our community. Whether you’re a seasoned athlete or just starting your health journey, we’re here to provide practical tips and motivation to help you thrive.</p><p>Tune in, get inspired, and take the next step toward a healthier you!</p><p>Book your Free Intro today http://www.crossfitindiana.com</p>]]></description>
    <generator>RSS.com 2026.401.141116</generator>
    <lastBuildDate>Fri, 17 Apr 2026 13:24:31 GMT</lastBuildDate>
    <language>en</language>
    <copyright><![CDATA[CrossFit Indiana 2025]]></copyright>
    <itunes:image href="https://media.rss.com/cfi/20250211_010221_b7d7ce1f72ce1315eac587db6e57cd21.png"/>
    <podcast:guid>d4b0a1e0-1dd0-56db-987d-6836806700c1</podcast:guid>
    <image>
      <url>https://media.rss.com/cfi/20250211_010221_b7d7ce1f72ce1315eac587db6e57cd21.png</url>
      <title>CrossFit Indiana</title>
      <link>http://www.crossfitindiana.com</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <podcast:license>CrossFit Indiana 2025</podcast:license>
    <itunes:author>CJ Lyons</itunes:author>
    <itunes:owner>
      <itunes:name>CJ Lyons</itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Fitness"/>
      <itunes:category text="Nutrition"/>
    </itunes:category>
    <podcast:medium>podcast</podcast:medium>
    <item>
      <title><![CDATA[Episode 25.2 | One Simple Nutrition Tip to Follow]]></title>
      <itunes:title><![CDATA[Episode 25.2 | One Simple Nutrition Tip to Follow]]></itunes:title>
      <description><![CDATA[<p>The Plate Method</p>]]></description>
      <link>https://rss.com/podcasts/cfi/1891914</link>
      <enclosure url="https://content.rss.com/episodes/316065/1891914/cfi/2025_02_11_14_47_41_8eb8b086-28ef-4c34-93b7-9b112f7e57a7.mp3" length="2050772" type="audio/mpeg"/>
      <guid isPermaLink="false">c0fcc240-3cee-429c-b021-8f27dc847043</guid>
      <itunes:duration>128</itunes:duration>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Tue, 11 Feb 2025 14:48:15 GMT</pubDate>
      <itunes:image href="https://media.rss.com/cfi/ep_cover_20250211_020234_eee60bfaacaee3e829fe67dac3360477.png"/>
    </item>
  </channel>
</rss>