Certified Adult?

EP. 53 Who Knows

Fri, 05 Jul 2024 17:18:47 GMT

Sarah and Abbey are back with a short episode recapping Sarah's honeymoon and `what we've been up to!

Ep. 52 Girl Chats

Thu, 13 Jun 2024 16:08:00 GMT

Welcome back! Sarah was on her long awaited honeymoon and Abbey was not doing much but we're back baby! This week's episode is a special girl chat episode with our best friend Ashleigh. Listen in 🥰

Ep. 51

Thu, 23 May 2024 14:09:54 GMT

Join us for a new week of sister chats!

Ep. 50 Reddit Stories

Thu, 16 May 2024 14:20:21 GMT

Welcome back to another Reddit stories week with Sarah and Abbey!

Ep. 49 Sister Chat

Thu, 02 May 2024 15:43:39 GMT

Sarah and Abbey are back with another week of talking about... nothing much really! Join us for our weekly sister chat!

Ep. 48 Sister Chat

Fri, 19 Apr 2024 22:32:47 GMT

Sarsah and Abbey are back with another sister chat. Join us for life chats!

Ep. 47 Sister Chat

Thu, 11 Apr 2024 22:47:59 GMT

Sarah and Abbey are backing with a sister chat! Join us for some girl talk about life.

Ep.46 Tell Your Sister

Thu, 04 Apr 2024 15:50:46 GMT

Sarah and Abbey are back sharing stories from Reddit. Join us while we spill all the tea!

Ep. 45 Free Range

Thu, 21 Mar 2024 13:47:19 GMT

Where's Kate!? Abbey and Sarah are back with another free range episode, covering all things trending on social media!

Ep. 44 Personal Progress

Thu, 07 Mar 2024 15:00:53 GMT

Join us for our monthly sister chat! Personal Progress week is an episode where we dive into all of our issues, concerns, and anxiety ridden thoughts!

Ep. 42 Tell Your Sister- Reddit Stories

Thu, 22 Feb 2024 15:00:40 GMT

Join us for a tea sesh while Sarah and Abbey share sister stories from Reddit!

Ep. 41 Free Range and Internet Scaries

Thu, 15 Feb 2024 15:00:28 GMT

Join us for our weekly girl chat! Sarah and Abbey are touching on some viral internet scaries.

Ep. 40 Personal Therapy

Thu, 08 Feb 2024 15:01:09 GMT

Join Abbey and Sarah for a chit chat about personal progress. They explore the ups and downs of life, things that they need to work on and small achievements.

Ep. 39 Taboo Topic: Age Gap Relationships

Thu, 01 Feb 2024 15:00:47 GMT

Welcome back to the CA Taboo Topic series. Get ready for a deep dive into age gap relationships in this episode! We're spilling the tea on the highs, lows, and everything in between.

Ep. 38 Tell Your Sister

Thu, 25 Jan 2024 16:13:44 GMT

NEW Segment- Reddit Stories: This week Sarah and Abbey are back spilling all the tea. Join us while we share stories from Reddit based around sisters!

Ep. 37 New Year New Us... maybe

Thu, 11 Jan 2024 14:43:15 GMT

Sarah and Abbey are back starting off 2024 right! Join us for a girl chat session about goals for the new year.

Ep. 36 (Taboo Topics)- Friendships: Childhood to Adulthood

Thu, 04 Jan 2024 15:00:42 GMT

This week Sarah and Abbey are back with another episode of their Taboo Topic series. Tackling the conversation about friendships from childhood to adulthood, How these friendships shape us and the struggles of finding friends in the adult world.

Ep. 35 Ask Your Sister

Thu, 21 Dec 2023 15:03:01 GMT

Abbey and Sarah are back with another segment of 'Ask Your Sister'. Join us for some interesting facts and memories!

Ep. 34 Free Range

Thu, 14 Dec 2023 15:02:33 GMT

This week Sarah and Abbey are back talking about literally anything. Come and join us for a little girl talk.

Ep. 33 Personal Progress & Who Knows

Thu, 07 Dec 2023 14:54:01 GMT

Sarah and Abbey are back again with another personal progress episode. Have they made any progress? Ehhh not really. Happy to have you come along for the journey!

Ep. 32 Taboo Topic: Over Consumerism

Thu, 30 Nov 2023 17:43:11 GMT

We're back with another taboo topic. Sarah and Abbey dive deep into the crazy world of over consumerism. Buckle up!

Ep. 31 Ask Your Sibling

Thu, 16 Nov 2023 13:22:58 GMT

This week Sarah and Abbey are back with another special episode of "Ask Your Sister". They're joined by their little brother (Mike) this week for a sibling episode!

Ep. 30 Free Range

Thu, 09 Nov 2023 14:20:50 GMT

This week Sarah and Abbey are back with their free range series. They talk about anything and everything under the sun in these episodes... welcome to the chaos.

Ep. 29 Personal Therapy

Thu, 02 Nov 2023 12:10:25 GMT

This week Sarah and Abbey are back with their monthly personal therapy episode.

Taboo Topic: Ep. 28 Mental Health > Career Stability

Thu, 26 Oct 2023 13:00:58 GMT

This week Sarah and Abbey are back with their monthly taboo topic series to discuss the choosing mental health over career stability. Pointing out personal experiences and why mental health needs to be a priority.

Ep. 27 Ask Your Sister

Thu, 19 Oct 2023 13:01:02 GMT

This week Sarah and Abbey are back with another episode of 'Ask Your Sister'. It's thought provoking, funny and lighthearted.

Ep.26 Free Range

Thu, 12 Oct 2023 12:46:59 GMT

This week Sarah and Abbey are back with another week of the Free Range series. They discuss jobs, money and why the f*** life is so expensive.

Ep. 24 Taboo Topic- Fad Diets

Thu, 28 Sep 2023 13:00:34 GMT

This weeks Taboo Topic series is all about Fad Diets. Why are we so drawn to them? Are some of them good? Abbey and Sarah discuss all of these questions and more on this weeks episode.

Ep.23 Ask Your Sister

Thu, 21 Sep 2023 13:00:28 GMT

Sarah and Abbey are back asking each other some thought provoking questions as well as some ridiculous ones.

Ep. 22 Personal Therapy

Thu, 07 Sep 2023 13:19:39 GMT

In this new monthly series Abbey and Sarah just... talk. This episode feels like your having a girls night with your besties and we hope you'll join us!

Ep. 21 Free Range- Cultish Fitness Brands

Thu, 31 Aug 2023 13:00:34 GMT

In this Free Range episode Sarah and Abbey talk about the cultish ways large fitness brands draw people in and keep them. Are they scams? Or are they safe? That's up to you.

Taboo Topic: Ep. 20- Body Neutrality

Thu, 24 Aug 2023 12:39:13 GMT

In this weeks Taboo Topic series Sarah and Abbey discuss Body Neutrality. How it's beneficial to take a neutral stance- both physically and mentally- towards your body.

Ep. 19- Ask Your Sister #2

Thu, 17 Aug 2023 13:04:34 GMT

This week Sarah and Abbey are back with another episode of 'Ask Your Sister'.

Ep. 18- Free Range Series- Internet Scaries

Thu, 10 Aug 2023 12:37:43 GMT

In this Free Range Series, Sarah and Abbey talk about a few different stories trending on social media right now and discuss in this episode called "Internet Scaries".

Ep. 17- Personal Progress

Thu, 03 Aug 2023 13:00:15 GMT

In this new series Sarah and Abbey are talking about what they're struggling with in their lives. This series is sort of like a personal progress journal, we hope you can relate!

Taboo Topic: Ep. 16 Menstrual Cycles

Thu, 27 Jul 2023 13:34:56 GMT

Sarah and Abbey are back! Starting off fresh with the first episode of the new series, Taboo Topics. This week the ladies get into everything you should know about your menstrual cycle. Knowing how your body works is something all women should hear!

Ep. 15 Ask Your Sister

Thu, 29 Jun 2023 12:51:06 GMT

This week Sarah and Abbey are back to ask each other hard and fun questions!

Ep.14 Life Hacks...?

Thu, 22 Jun 2023 12:59:25 GMT

This week Sarah and Abbey are back discussing a few life hacks they use often to mitigate everyday stressors.

Ep.13 Unpopular Opinions

Thu, 15 Jun 2023 13:00:13 GMT

In this episode Sarah and Abbey segway away from their usual topics and touch on funny unpopular opinions. They just wanted to have fun with this episode!

Ep. 12 Living in the now

Thu, 08 Jun 2023 13:00:40 GMT

Sarah and Abbey are back with a refreshing perspective on life in the latest episode of Certified Adult?. As they embark on a journey of self-discovery, they find themselves embracing the power of mindfulness and cherishing every moment while figuring out how to "live in the now".

Ep. 11 Struggles of Balanced Eating

Thu, 01 Jun 2023 13:00:53 GMT

Sarah and Abbey discuss tips that work for them when meal planning, shopping and preparing food. They also discuss nutrition and how knowing how foods work for your body helps ease the stress around food.RFWS Weekly Meal Planning Tips

Ep. 10 Turning 30

Thu, 25 May 2023 20:44:09 GMT

Sarah and Abbey are joined by their first ever guest!! They cover turning 30 and all the changes and fears they are working through.

Ep. 9 Defining Success

Thu, 18 May 2023 12:47:32 GMT

Abbey and Sarah talk about what success means to them while confronting old failures and the importance of defining your own meaning of success.

Ep. 8 Overcoming Stress and Being Overwhelmed

Thu, 11 May 2023 13:21:09 GMT

We made our first podcasting blunder... recorded the entire episode without sound! I know... horrible. This week Sarah and Abbey are back to discuss personal stressors and how that leads to feeling overwhelmed.

Ep 7. Building Strong Relationships

Thu, 04 May 2023 12:01:07 GMT

Sarah and Abbey are back to explore the importance of communication and connection in building strong relationships. They share personal experiences and strategies for fostering healthy relationships, whether it be with romantic partners, friends, family or colleagues.

Ep 6. Maximizing Productivity

Thu, 27 Apr 2023 13:00:33 GMT

Sarah and Abbey are back with their favorite tips and strategies to maximize productivity and of course all their tangents.

Ep. 5 The Pressure to Workout

Thu, 20 Apr 2023 15:00:15 GMT

Sarah and Abbey are back to talk about all the pressure behind working out. Society tells us how, when and why we should be doing certain workouts but you should only be listening to the most important person... yourself!

Ep 4 Chaotic Roots

Thu, 13 Apr 2023 15:05:09 GMT

Sarah and Abbey talk about putting down roots in new cities and the struggles that come with it. Plus tangents lots and lots of tangents. Enjoy!

Ep. 3 Burnout & Boundaries

Thu, 06 Apr 2023 00:32:36 GMT

Abbey and Sarah are back to talk about stress, burnout and setting boundaries to help combat the darkness of burnout.

Ep. 2 Marriage Mindset

Thu, 06 Apr 2023 00:32:35 GMT

Abbey and Sarah are covering their own weddings this week along with ALL the mistakes that were made and some great tips of destination weddings.

Pilot- Mindshift 20's-30's

Wed, 05 Apr 2023 22:50:53 GMT

In this episode we discuss that mindshift from our 20's to our 30's. Abbey and Sarah introduce themselves and where they're at in their lives.

Ep. 43 Taboo Topics: Luxuries vs Needs

Thu, 29 Feb 2024 15:01:13 GMT

Sarah and Abbey tackle another taboo topic this week discussing the difference between luxuries and needs.

Ep. 25 Personal Therapy

Thu, 05 Oct 2023 11:27:22 GMT

Abbey and Sarah are back in this week's episode diving into their own "personal therapy" session. In these episodes they talk about anything and everything, So get comfy, grab some wine and join then for some girl chat.