This episode is an introduction to my journey into shadow work, mental health self-care, re-parenting, inner child work, integration of self and dualities, divine masculine and divine feminine energy, law of attraction, metaphysical tools, timeline shifting, and carl jung's individuation.

This episode sets up what the rest of the series will be about. I also set expectations and boundaries for myself and for you. The subject matter of my videos can be very vulnerable and sometimes triggering. It's important to me that both of us feel safe and respected in this shared space.

This series is me re-telling my journey over the last 6 years through emotional healing, inner child work, shadow work. I took extensive notes and have 20 journals to reflect on to remember what I was going through and what I was feeling. The reason why I'm sharing my journey so publicly is because I know the immense amount of inner peace, confidence and happiness I feel as a result of it.

And while I can be the happiest me that I can be in this life - that's as far as the impact of my journey will ever go, if I never talk about it to anyone else. However, if I share what I went through, I may be able to help others learn how to move through very difficult emotions and release limiting beliefs and shift into a place where they feel happy, peaceful and confident too.

A world full of people who are kind, empowered and take no sh*t, will be a very awesome place indeed. So without further ado!

I'm Carissa, I explain it all and I'm glad you're here!