Capture Positivity

Episode 4 : Service - how to make service more meaningful

Sun, 28 Aug 2022 07:42:38 GMT

In this episode, our host Yvonne and guest Prae discuss the concept of Service, something that every high schooler has to do as a requirement for school. However, we both realized that students are doing service just for the requirements which contradicts the purpose of doing service. Prae talks about her own successful NGOs and provides tips and how anyone can start their own NGO. More importantly, we discuss how everyone can make service more meaningful through the right mindset and approach.

Episode 3 : Active Constructive Responding - a strategy that can boost your relationships

Tue, 26 Jul 2022 09:11:26 GMT

In this episode, our host Yvonne and guest Ruhani discuss the concept of Active Constructive Responding, a technique for people to build and improve relationships by being happy for someone. Have you ever wondered why people are so good at comforting others but on the other hand not as good as being happy for someone? Ruhani gives an example for our teenage audience members to relate to : how to react to your friend's college acceptance. She will also provide examples of what not to do in comparison to what you should do.

Episode 2 : Transitioning from an international school to a local US high school

Mon, 18 Jul 2022 15:16:20 GMT

In this episode, our host Yvonne and guest Coco discuss the similarities and differences between an international school and a local US high school as well as the cultural shocks between Chinese culture and American culture. We will also give some insight into the amazing dorm life that several people would only encounter in college. Coco will share some obstacles that she faced while having roommates and tips to encounter them.

Episode 1: Procrastination

Mon, 04 Jul 2022 05:07:43 GMT

In this episode, our host Yvonne and guest Annie discuss the causes and solutions of procrastination. Through this episode, you will learn that both of us struggle with procrastination. However, there are always ways to change our bad habits and grow from our past. Tune in for some amazing tips from us and how we managed to overcome our obstacles through the stressful years of high school