This episode is a brief introduction of me sharing the story behind the podcast and opening up about some of the seasons that shaped me into who I am today. From getting married and becoming a mom extremely young, to navigating divorce, rebuilding my confidence, rediscovering myself, and learning how to become strong in and out of the gym.

In future episodes, we will dive deeper into all of these seasons.

We will talk about fitness, motherhood, relationships, heartbreak, rebuilding, independence, and why I believe strength isn’t just physical.

This podcast is for women who have been through hard things, women learning to rebuild themselves, and women becoming stronger through every season of life.

I’m so excited you’re here. 🖤