<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[thebrownandboujeepodcast]]></title>
    <link>https://rss.com/podcasts/brownandboujee</link>
    <atom:link href="https://media.rss.com/brownandboujee/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[These podcasts are my story, experiences and memories where I am keeping it raw, real and relatable. Hope you enjoy it and don't forget to hit that follow button and for more from me, follow me on Instagram @thebrownandboujeepodcast. Peace out, A-Town.]]></description>
    <generator>RSS.com 2026.401.141116</generator>
    <lastBuildDate>Thu, 16 Apr 2026 11:17:28 GMT</lastBuildDate>
    <language>en</language>
    <copyright><![CDATA[brownandboujee,2020]]></copyright>
    <itunes:image href="https://media.rss.com/brownandboujee/20210124_210706_0d6435bc4a01329c1e2ffeaf3fdd4f8c.jpg"/>
    <podcast:guid>f6ec9ece-281d-5296-af82-bb2c3224a33a</podcast:guid>
    <image>
      <url>https://media.rss.com/brownandboujee/20210124_210706_0d6435bc4a01329c1e2ffeaf3fdd4f8c.jpg</url>
      <title>thebrownandboujeepodcast</title>
      <link>https://rss.com/podcasts/brownandboujee</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <podcast:license>brownandboujee,2020</podcast:license>
    <itunes:author>Abi</itunes:author>
    <itunes:owner>
      <itunes:name>Abi</itunes:name>
    </itunes:owner>
    <itunes:explicit>true</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Society &amp; Culture"/>
    <podcast:medium>podcast</podcast:medium>
    <item>
      <title><![CDATA[What's your proudest achievement?]]></title>
      <itunes:title><![CDATA[What's your proudest achievement?]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about a recent question that I was asked: 'What's your proudest achievement?'. Being raised in a society with high expectations, the words 'proud' or 'achieve' where not often used. However, we should have a goal that we have either achieved or are trying to achieve and should acknowledge how far we've come. So my question to you is 'What's YOUR proudest achievement?' Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/477311</link>
      <enclosure url="https://content.rss.com/episodes/8353/477311/brownandboujee/20220505_060553_c3f188d368d44229424de50d418eb87e.mp3" length="10373536" type="audio/mpeg"/>
      <guid isPermaLink="false">815d44c9-0028-4fdd-bbc9-5331804a4584</guid>
      <itunes:duration>698</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Thu, 05 May 2022 18:19:31 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Having someone's back]]></title>
      <itunes:title><![CDATA[Having someone's back]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about how a recent media incident prompting me to think about the importance of having someone's back and supporting and defending them when they need it. In the world we live in now, it's hard to find friends, family and partners who will have your back which is why it's so important to respect and love those around you. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/436926</link>
      <enclosure url="https://content.rss.com/episodes/8353/436926/brownandboujee/20220329_070348_67382c11dd39e68d2f5693a99d3ed597.mp3" length="9715428" type="audio/mpeg"/>
      <guid isPermaLink="false">495b4e9b-750d-4b9b-a264-757f7da4d25f</guid>
      <itunes:duration>645</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Tue, 29 Mar 2022 19:01:25 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Life after marriage]]></title>
      <itunes:title><![CDATA[Life after marriage]]></itunes:title>
      <description><![CDATA[<p>I am back with Season 5! In today's podcast, I talk about how the last few months have been for me as a recently newly-wed. Our community talks about getting married, weddings etc. but don't talk about life after marriage and the change and challenges that come with it.  I therefore very openly share my experience of being married. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/375954</link>
      <enclosure url="https://content.rss.com/episodes/8353/375954/brownandboujee/20220129_110139_016f2a45915de56425ad078098739dbd.mp3" length="10930992" type="audio/mpeg"/>
      <guid isPermaLink="false">3f64189e-7f94-4246-b082-4c01559a142b</guid>
      <itunes:duration>734</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <podcast:season>5</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 30 Jan 2022 14:00:18 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Having Expectations]]></title>
      <itunes:title><![CDATA[Having Expectations]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about how to manage your expectations. The last year has changed a lot for us all and it's been hard to manage the expectations we had or even still have. We all have expectations in life: in our career, relationships etc. but how do deal with it when it doesn't go your way? I share my own experiences with you. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/192667</link>
      <enclosure url="https://content.rss.com/episodes/8353/192667/brownandboujee/20210505_180023_cda35b3aa41e66b2885d178bb3308c83.mp3" length="11499835" type="audio/mpeg"/>
      <guid isPermaLink="false">fb7454ed-35a2-49cc-29fb-52cc3eb3ec9b</guid>
      <itunes:duration>774</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Wed, 05 May 2021 18:00:49 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Guest Episode: Around the world ft. @yogisnaps20]]></title>
      <itunes:title><![CDATA[Guest Episode: Around the world ft. @yogisnaps20]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I have a special guest, Niran who is the face behind the travel photography page, yogisnaps. We talk about his journey around the world, the different ways to travel and how the pandemic affected his travelling. So if you're looking to get some travel inspiration and ideas, check out his page! Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/180118</link>
      <enclosure url="https://content.rss.com/episodes/8353/180118/brownandboujee/20210418_141717_886ed489de694c822cc7bca9559c8aa6.mp3" length="31179089" type="audio/mpeg"/>
      <guid isPermaLink="false">849949c8-1c2e-86be-d176-c39d9eb285b5</guid>
      <itunes:duration>1781</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 18 Apr 2021 17:47:10 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Count Your Blessings]]></title>
      <itunes:title><![CDATA[Count Your Blessings]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about how important it is to be grateful and thankful for what we have. We sometimes forget to say thank you to those around us and often compare what we have or don't with those who have more. Remember that, being grateful will lead to you being more content with the life that you have. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/170080</link>
      <enclosure url="https://content.rss.com/episodes/8353/170080/brownandboujee/20210404_123906_0bf148cae2072e29394f5d6bdf6eecc6.mp3" length="11323170" type="audio/mpeg"/>
      <guid isPermaLink="false">b838549d-b407-9d76-69e1-c9b3e880e1a2</guid>
      <itunes:duration>680</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 04 Apr 2021 15:00:17 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Guest Episode: A poet's work ft. @vithupoet]]></title>
      <itunes:title><![CDATA[Guest Episode: A poet's work ft. @vithupoet]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I have a special guest, Vithu who is a published poet, poetry-slammer and lyricist who writes poetry in Tamil and English. He talks about how poetry helped him overcome obstacles in life and how he began his journey as a poet to inspire others. So if you're looking for something a little different, check his page out as I know you will love it! Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/160078</link>
      <enclosure url="https://content.rss.com/episodes/8353/160078/brownandboujee/20210320_002843_36bc892b4836600069da236b8cb4f757.mp3" length="20452081" type="audio/mpeg"/>
      <guid isPermaLink="false">9128ebba-ae13-d1e5-65ec-7cf335546b86</guid>
      <itunes:duration>1429</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 21 Mar 2021 15:59:08 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Putting yourself first]]></title>
      <itunes:title><![CDATA[Putting yourself first]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about how important it is to put yourself first. We sometimes get so swept up in what society think or what others think but forget to think about we think. Always remember that your happiness is the long-term goal and you have to do whatever you need to do to achieve that. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/151431</link>
      <enclosure url="https://content.rss.com/episodes/8353/151431/brownandboujee/20210307_154822_77183bb948b8ca9ec543530e09aa24cc.mp3" length="12321602" type="audio/mpeg"/>
      <guid isPermaLink="false">35fecd18-5fdd-1fd4-419f-d99e861da38a</guid>
      <itunes:duration>729</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 07 Mar 2021 15:48:36 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Guest Episode: Decolonising your bookshelf ft. @robberbridereads]]></title>
      <itunes:title><![CDATA[Guest Episode: Decolonising your bookshelf ft. @robberbridereads]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I have a special guest, Prathi who is the face behind @robberbridereads where she primarily focuses on reading and reviewing books written by POC (People of Colour) and more specifically WOC (Women of Colour). We talk about the importance of decolonising your bookshelf and representation in books which we never used to have growing up. So if you're looking for a little change in the books you read, check her page out as I know you will love it! Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/141582</link>
      <enclosure url="https://content.rss.com/episodes/8353/141582/brownandboujee/20210221_125238_135a6a830fc534d775e3805bb26c5b36.mp3" length="27465039" type="audio/mpeg"/>
      <guid isPermaLink="false">35e02755-c55d-3ee6-4bf5-2dbb0e7d1aca</guid>
      <itunes:duration>1720</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 21 Feb 2021 15:58:01 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Crazy Brown Superstitions]]></title>
      <itunes:title><![CDATA[Crazy Brown Superstitions]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about brown superstitions that literally make no sense. I pick the top 5 most common superstitions from the black cat to itching palms giving you money. Confused? - Same. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/132367</link>
      <enclosure url="https://content.rss.com/episodes/8353/132367/brownandboujee/20210207_115129_ea85eabc24bfc0e381e6356615656f7e.mp3" length="14756687" type="audio/mpeg"/>
      <guid isPermaLink="false">b86706a6-d849-fbe5-0039-dc2102e5d8f4</guid>
      <itunes:duration>973</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 07 Feb 2021 16:00:18 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Guest episode: Tamil Representation ft. @amuthalearns]]></title>
      <itunes:title><![CDATA[Guest episode: Tamil Representation ft. @amuthalearns]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I have some special ladies, known as the Fearless Avvaiyar, joining me from Canada. We talk about their latest venture @amuthalearns, which highlights representation for Tamils across the world for all generations through a Tamil language book. We talk about the how their real life experiences in the diaspora started the @amuthalearns initiative to help the current and future generations embrace their roots. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/123788</link>
      <enclosure url="https://content.rss.com/episodes/8353/123788/brownandboujee/20210123_205649_83ba45f8366cf5cc3b372258e6f75df2.mp3" length="38804104" type="audio/mpeg"/>
      <guid isPermaLink="false">718c673b-b6c7-9fe7-4a7f-33fd63c7d2b0</guid>
      <itunes:duration>30</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 24 Jan 2021 14:00:22 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Embracing your name & identity]]></title>
      <itunes:title><![CDATA[Embracing your name & identity]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about the importance of embracing your name and identity and talk to you about whether or not I am changing my name after I get married later this year. Your name is who you are and represents you, your identity, your culture and everything about you so let's embrace it! Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/118215</link>
      <enclosure url="https://content.rss.com/episodes/8353/118215/brownandboujee/20210113_192107_f2e80810384c52f62aed43d5cd139785.mp3" length="17400016" type="audio/mpeg"/>
      <guid isPermaLink="false">ed784167-4a6a-9270-8eed-1416db620691</guid>
      <itunes:duration>1030</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Wed, 13 Jan 2021 19:21:30 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Keeping up with traditions]]></title>
      <itunes:title><![CDATA[Keeping up with traditions]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about the importance of keeping traditions and making new ones with family and friends. Following the challenging year we've all had, it is so important to ensure that we make memories in our ways with the people around us. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/111496</link>
      <enclosure url="https://content.rss.com/episodes/8353/111496/brownandboujee/20201230_153232_a817e4aac84dfb910c53b1d060cf0923.mp3" length="14340553" type="audio/mpeg"/>
      <guid isPermaLink="false">928b596a-2e27-1c16-ee17-f485f4a053e5</guid>
      <itunes:duration>867</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Wed, 30 Dec 2020 20:00:32 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Guest episode: Honest Health ft. Anedra]]></title>
      <itunes:title><![CDATA[Guest episode: Honest Health ft. Anedra]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I have a special guest joining me. @dr.anedra is a London-based Dentist and Nutritional Therapist who talks to us all things wellness. We talk about wellness for your body and mind and the benefits of veganism for your body! Don't forget to follow and support her amazing work! Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/99371</link>
      <enclosure url="https://content.rss.com/episodes/8353/99371/brownandboujee/20201130_193811_53f8c426fab1c08ba8f8e80a76f72a4d.mp3" length="21868459" type="audio/mpeg"/>
      <guid isPermaLink="false">5a80e65c-4f9b-9f03-455d-9909dede6706</guid>
      <itunes:duration>1604</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <podcast:season>4</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Mon, 30 Nov 2020 20:03:54 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Guest episode: Music & Me ft syndujayamusic]]></title>
      <itunes:title><![CDATA[Guest episode: Music & Me ft syndujayamusic]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I have a special guest joining me. @syndujayamusic is a musician who talks to us about her singing journey and taking songs and putting her own stamp on them. We talk about the tamil music space and her top tips to any budding musicians. Don't forget to follow and support her amazing work! Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/87329</link>
      <enclosure url="https://content.rss.com/episodes/8353/87329/brownandboujee/tr_asset_b0bdd47d-ff45-4c86-b323-a789c5d2c3dc.mp3" length="33563211" type="audio/mpeg"/>
      <guid isPermaLink="false">b95e838c-74ee-2f64-61d8-6d8e4bd8e119</guid>
      <itunes:duration>1399</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 25 Oct 2020 20:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[SPB tribute - brownandboujee mix]]></title>
      <itunes:title><![CDATA[SPB tribute - brownandboujee mix]]></itunes:title>
      <description><![CDATA[<p>In today’s podcast, I celebrate the legendary SP Balasubramanyam by putting together my favourite songs across 80s, 90s and 00s. Thank you SPB for your music, you will never be forgotten. Peace out, A Town.</p><p>NO COPYRIGHT INTENDED</p><p>For the full tracklist, head over to my Instagram page @ brownandboujee__</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/79527</link>
      <enclosure url="https://content.rss.com/episodes/8353/79527/brownandboujee/tr_asset_5b84354a-fa95-4289-9ee2-2c115d3f5bed.mp3" length="148728102" type="audio/mpeg"/>
      <guid isPermaLink="false">69111dd5-0f03-fa1e-43bf-02a3a4b1598c</guid>
      <itunes:duration>6197</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Wed, 30 Sep 2020 19:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Guest Episode: Beauty Basics ft. Ashme]]></title>
      <itunes:title><![CDATA[Guest Episode: Beauty Basics ft. Ashme]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I have a special guest joining me. @ashme_x is a content creator who speciailises in make-up. She shares her journey and talks to us about common misconceptions brown people have of wearing make up. We also talk about tips and tricks we should all adapt when looking after our skin and wearing makeup. Don't forget to follow and support her amazing work! Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/78588</link>
      <enclosure url="https://content.rss.com/episodes/8353/78588/brownandboujee/tr_asset_e2b22527-09bd-484d-ba76-57f50251f921.mp3" length="54944331" type="audio/mpeg"/>
      <guid isPermaLink="false">815bf622-2c6a-500d-c909-40f2e0650fb0</guid>
      <itunes:duration>2290</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 27 Sep 2020 19:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Guest episode: Your diet & nutrition ft. Delany]]></title>
      <itunes:title><![CDATA[Guest episode: Your diet & nutrition ft. Delany]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I have a special guest joining me. @iamdelanysriskandan is a trained Dietician and we caught up about diet and nutrition. We talked about common nutritional tips we all should embrace daily as well as 'food myths' that the older generation tell us of which might not always be true. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/69546</link>
      <enclosure url="https://content.rss.com/episodes/8353/69546/brownandboujee/tr_asset_adbe5599-7ef1-4d6e-a055-8083025c9d42.mp3" length="53923675" type="audio/mpeg"/>
      <guid isPermaLink="false">b688c255-82ea-4839-cf9f-4276765309dc</guid>
      <itunes:duration>2247</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 30 Aug 2020 19:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Body shaming (in Tamil)]]></title>
      <itunes:title><![CDATA[Body shaming (in Tamil)]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk in Tamil about how people think it's okay to treat someone differently because they aren't skinny or fair-skinned. This culture needs to stop as it's not okay. And that starts with us all understanding how a comment about someone's appearence can be very hurtful. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/65983</link>
      <enclosure url="https://content.rss.com/episodes/8353/65983/brownandboujee/tr_asset_ce326e2b-559d-413f-ba63-d34d4843c77c.mp3" length="22925941" type="audio/mpeg"/>
      <guid isPermaLink="false">67a2f675-ca24-555d-e8e9-d2a4fa80163c</guid>
      <itunes:duration>956</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 16 Aug 2020 16:45:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Guest episode: My journey ft. MC Moni]]></title>
      <itunes:title><![CDATA[Guest episode: My journey ft. MC Moni]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I have a special guest joining me. @mcmoni__ is a Canadian Tamil MC who shares her journey of how she started as an MC and her expereinces catering to different crowds whilst speaking both Tamil and English. Don't forget to follow and support her amazing work! Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/62461</link>
      <enclosure url="https://content.rss.com/episodes/8353/62461/brownandboujee/20200802_142046_a36c4d843dd8f2868950166b9506d20c.mp3" length="315488222" type="audio/mpeg"/>
      <guid isPermaLink="false">cb1c9b62-26e6-09bc-42a9-7295b2431875</guid>
      <itunes:duration>1789</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 02 Aug 2020 19:00:01 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[My relationship: How we met?]]></title>
      <itunes:title><![CDATA[My relationship: How we met?]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I tell you about my relationship, how my fiance and I met and tackle the concept of what an 'arranged marriage' really is. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/56782</link>
      <enclosure url="https://content.rss.com/episodes/8353/56782/brownandboujee/20200709_225630_3d1d7c6e6a4f9242834dcceb46b01009.mp3" length="178573850" type="audio/mpeg"/>
      <guid isPermaLink="false">ecbd801a-2607-e1f1-0a6f-68e7da6b853b</guid>
      <itunes:duration>1013</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Fri, 10 Jul 2020 18:00:01 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Making a difference]]></title>
      <itunes:title><![CDATA[Making a difference]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about making a difference in light of the recent events over the past month. In order for us to do this, it's important to educate ourselves, have those difficult conversations and do what we can. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/53618</link>
      <enclosure url="https://content.rss.com/episodes/8353/53618/brownandboujee/20200628_194938_98ff1ae8c004516666667b3e28a391a8.mp3" length="192442406" type="audio/mpeg"/>
      <guid isPermaLink="false">0f7bdd53-9225-07f3-c478-aff3c5298e7c</guid>
      <itunes:duration>1091</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 28 Jun 2020 19:49:37 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Preparing for failure]]></title>
      <itunes:title><![CDATA[Preparing for failure]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about how preparing for failure makes us stronger and allows us to emotionally and mentally handle situations which might not necessarily go our way. It's important to take the time to prepare and plan to ensure the best result. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39983</link>
      <enclosure url="https://content.rss.com/episodes/8353/39983/brownandboujee/20200503_220715_5f1a2f2a2ba1e9a0f23c039864628964.mp3" length="193490692" type="audio/mpeg"/>
      <guid isPermaLink="false">993a14c7-cb09-8a85-eec3-b6e0de506601</guid>
      <itunes:duration>1097</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 22:07:10 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Changing Perspective]]></title>
      <itunes:title><![CDATA[Changing Perspective]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about changing perspective whilst we experience this uncertainty in the world. It's important to take this time to take a time out and reflect on life. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39982</link>
      <enclosure url="https://content.rss.com/episodes/8353/39982/brownandboujee/20200503_220357_940378f199178ec9a8530e3d7705f4ca.mp3" length="202914192" type="audio/mpeg"/>
      <guid isPermaLink="false">2eb9f031-a789-07fb-6494-d0a4ff42708a</guid>
      <itunes:duration>1151</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 22:03:54 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Happy New Year 2020!]]></title>
      <itunes:title><![CDATA[Happy New Year 2020!]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I recap on the past decade of my life as well as giving you some motivation to make the next one amazing. Remember, the change starts with you. Wishing you all a Happy New Year 2020 and good luck! Peace out A-Town</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39979</link>
      <enclosure url="https://content.rss.com/episodes/8353/39979/brownandboujee/20200503_220134_b7530c55851c0302a484c7b14bf36fee.mp3" length="204437312" type="audio/mpeg"/>
      <guid isPermaLink="false">83144fd3-0848-3b25-7e7c-42ebbff9d7cb</guid>
      <itunes:duration>1159</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 22:01:31 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Being insecure]]></title>
      <itunes:title><![CDATA[Being insecure]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about what it means to be insecure and the reason for why we even have them in the first place. It is so important for you to stay true to you and don't ever forget that. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39978</link>
      <enclosure url="https://content.rss.com/episodes/8353/39978/brownandboujee/20200503_215919_fa3ac67252689ebb3617dcb5a624b64d.mp3" length="158690882" type="audio/mpeg"/>
      <guid isPermaLink="false">7f05e5cc-a235-06ba-3904-1dd51ab88146</guid>
      <itunes:duration>900</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 21:59:16 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[You got this]]></title>
      <itunes:title><![CDATA[You got this]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I give you a little bit of motivation by telling you a bit about my experiences when it came to self-motivated and how I deal with it all. Just remember, there is always a light at the end of the tunnel. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39975</link>
      <enclosure url="https://content.rss.com/episodes/8353/39975/brownandboujee/20200503_215351_2d0e0462dfd1f09c63fa8751c3ef581f.mp3" length="224624448" type="audio/mpeg"/>
      <guid isPermaLink="false">b9fbba20-bf0d-5c75-c017-ce9526ec2b92</guid>
      <itunes:duration>1170</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 21:53:48 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[What's love?]]></title>
      <itunes:title><![CDATA[What's love?]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about the idea of love, my experiences and how you should never settle. The end goal in life is to be happy so it's important to always remember that. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39973</link>
      <enclosure url="https://content.rss.com/episodes/8353/39973/brownandboujee/20200503_215047_f597fb2c3174e3bb1ea4837494bd7732.mp3" length="189382940" type="audio/mpeg"/>
      <guid isPermaLink="false">1889f91f-f478-3616-b95e-440ff8d6dbd5</guid>
      <itunes:duration>1074</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 21:50:45 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[The best advice you've received ft you]]></title>
      <itunes:title><![CDATA[The best advice you've received ft you]]></itunes:title>
      <description><![CDATA[<p>In today's podcast to start the new year, I thought I'd ask you to tell me what the best piece of advice you've ever received is. It's always important to listen to others so let's hear what you have to say! Peace out, A Town. Follow me on Instagram: www.instagram.com/brownandboujee__</p><p><strong>SHOW MORE</strong></p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39971</link>
      <enclosure url="https://content.rss.com/episodes/8353/39971/brownandboujee/20200503_214815_688832ab48b3bba99d89b781333d91b3.mp3" length="148704522" type="audio/mpeg"/>
      <guid isPermaLink="false">122aa034-bc38-7c4a-4cf0-8152d6d57a99</guid>
      <itunes:duration>843</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 21:48:12 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Types of drunk men]]></title>
      <itunes:title><![CDATA[Types of drunk men]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I felt it was right to tell the world what the boys get up to when they get a little 'drinky drinky'. We all know this guy, or are this guy so sit back and relax whilst I take you through 5 types of drunk men! Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39970</link>
      <enclosure url="https://content.rss.com/episodes/8353/39970/brownandboujee/20200503_214536_3b04c5cdf4908d655e9b8ee6419b351d.mp3" length="192731896" type="audio/mpeg"/>
      <guid isPermaLink="false">82400ed4-01cf-8e00-2cf9-d16cfcc0adc4</guid>
      <itunes:duration>1093</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 21:45:32 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Guest episode: Got a little crush featuring Rakshhh]]></title>
      <itunes:title><![CDATA[Guest episode: Got a little crush featuring Rakshhh]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I am joined by my friend Rakshhh where we talk about our crushes - whether that be girls, guys, celebrities etc. and have just a little bit of fun. And if we get enough comments, then she will let you know who I am crushing on right now ;) Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39967</link>
      <enclosure url="https://content.rss.com/episodes/8353/39967/brownandboujee/20200503_214213_7bbc07b7858ded8adfcab95590fc6ffc.mp3" length="287837538" type="audio/mpeg"/>
      <guid isPermaLink="false">68712045-47d6-f0ea-c6f1-5ed7d1ca06f9</guid>
      <itunes:duration>1632</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 21:42:10 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[What's your number (Tamil edition)?]]></title>
      <itunes:title><![CDATA[What's your number (Tamil edition)?]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about Tamil numerology. I go through what it all means, how it came about and how it affects people. I look at what your number is and what kind of traits you may hold (according to Tamil beliefs anyway). Peace out, A Town. Follow me on: www.instagram.com/brownandboujee__</p><p><strong>SHOW MORE</strong></p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39965</link>
      <enclosure url="https://content.rss.com/episodes/8353/39965/brownandboujee/20200503_213804_f655e207d922e3b213a05b74afb98852.mp3" length="270886396" type="audio/mpeg"/>
      <guid isPermaLink="false">a68ea90c-6b8b-aba1-0350-c91515bd931a</guid>
      <itunes:duration>1536</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 21:38:01 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Are you smart or clever?]]></title>
      <itunes:title><![CDATA[Are you smart or clever?]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I discuss the idea that grades aren't everything and talk about the pressures we are felt growing up. Sadly, we have all been compared to someone and it's about how you can overcome but simply just believing in yourself. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39964</link>
      <enclosure url="https://content.rss.com/episodes/8353/39964/brownandboujee/20200503_213518_e95b2ba8529d1a40fa9c74e5c5fceb25.mp3" length="193693794" type="audio/mpeg"/>
      <guid isPermaLink="false">f300a821-8a6e-25b1-4223-632f47cfe07b</guid>
      <itunes:duration>1099</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 21:35:15 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Being judged]]></title>
      <itunes:title><![CDATA[Being judged]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about the fact brown people of our generation always feel like we have to second-guess ourselves as we are scared and worried about what other people might think. I went on a bit of a rant this time, but just trying to keep it real. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39963</link>
      <enclosure url="https://content.rss.com/episodes/8353/39963/brownandboujee/20200503_213239_82882f3c1898c6f1512ce74f100535ea.mp3" length="183378608" type="audio/mpeg"/>
      <guid isPermaLink="false">0d462945-c712-a15a-e69f-ef0d1258fec3</guid>
      <itunes:duration>1040</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 21:32:36 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Speaking Tamil]]></title>
      <itunes:title><![CDATA[Speaking Tamil]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I do something a bit different and speak IN TAMIL about people speaking Tamil in foreign countries; and how it's important to keep our culture alive. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39962</link>
      <enclosure url="https://content.rss.com/episodes/8353/39962/brownandboujee/20200503_212929_342d62e646facd940885d1478a45bb7f.mp3" length="223369776" type="audio/mpeg"/>
      <guid isPermaLink="false">2ebae5c8-1d59-a295-f1d9-b4257de4721e</guid>
      <itunes:duration>1267</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 21:29:26 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Types of drunk girls]]></title>
      <itunes:title><![CDATA[Types of drunk girls]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, it's all about the ladies's shenanigans! We've either all been this girl or seen this girl out and about but remember girls, life is all about having fun! Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39960</link>
      <enclosure url="https://content.rss.com/episodes/8353/39960/brownandboujee/20200503_210012_6ff392bbd0f8440520d2734d0bc756b8.mp3" length="200424012" type="audio/mpeg"/>
      <guid isPermaLink="false">6e8ab7d1-4773-b796-a8a2-23ef1a7e4dc8</guid>
      <itunes:duration>1137</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 21:00:10 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[25 years of love]]></title>
      <itunes:title><![CDATA[25 years of love]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I celebrate 25 years of my Mum and Dad as they hit a milestone in their relationship. I talk about what their relationship entails, how I aspire to be them and how there is love after marriage. Happy 25th anniversary to my parents! Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39958</link>
      <enclosure url="https://content.rss.com/episodes/8353/39958/brownandboujee/20200503_205725_3c49d96e49a0e15b7912bbb4604ca040.mp3" length="224055046" type="audio/mpeg"/>
      <guid isPermaLink="false">58df4472-6d8d-eb08-3b4b-acc46ae7627c</guid>
      <itunes:duration>1271</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 20:57:22 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Age attainments and the ceremonies]]></title>
      <itunes:title><![CDATA[Age attainments and the ceremonies]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I explain the Tamil tradition of a Saamathiyaveedu (Age attainment ceremony) and talk about my own experience having one and not knowing the traditions behind it. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39957</link>
      <enclosure url="https://content.rss.com/episodes/8353/39957/brownandboujee/20200503_205449_9ab22a900af65ac4dfe3f289af965503.mp3" length="197500258" type="audio/mpeg"/>
      <guid isPermaLink="false">d0fec5fb-a890-506b-e879-1d13640439c7</guid>
      <itunes:duration>1120</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 03 May 2020 20:54:46 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Clubbing: the dancing, drinking and the kebab]]></title>
      <itunes:title><![CDATA[Clubbing: the dancing, drinking and the kebab]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about my experiences clubbing: both drunk and sober and the reason why clubbing is a big part of every 18 year old's life. And oh don't forget about the post night-out kebab: it's the most important bit ;) Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39735</link>
      <enclosure url="https://content.rss.com/episodes/8353/39735/brownandboujee/20200502_170106_cfb8c5755fa3c67a4bb78ac1ac0d65a7.mp3" length="209124348" type="audio/mpeg"/>
      <guid isPermaLink="false">658b5725-133f-7c13-f04e-b4b2bd571405</guid>
      <itunes:duration>1186</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sat, 02 May 2020 17:01:04 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[5 Things Girls Look for in Guys]]></title>
      <itunes:title><![CDATA[5 Things Girls Look for in Guys]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about the 5 things girls look for and like in guys by sharing my own dating experiences. So boys, grab a pen and some paper and talk some tips and ladies; get ready to sit back and enjoy! Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39732</link>
      <enclosure url="https://content.rss.com/episodes/8353/39732/brownandboujee/20200502_165725_8dc321e442b4febd31f64269bbecb065.mp3" length="216372914" type="audio/mpeg"/>
      <guid isPermaLink="false">28b0cb6e-461b-4f69-1666-163ca162a972</guid>
      <itunes:duration>1227</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sat, 02 May 2020 16:57:23 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[To spend or save?]]></title>
      <itunes:title><![CDATA[To spend or save?]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about my spending and saving habits and how the latter is easier said than done. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39731</link>
      <enclosure url="https://content.rss.com/episodes/8353/39731/brownandboujee/20200502_165450_954817c8ab41624e42fb8cac07ea1be0.mp3" length="192225672" type="audio/mpeg"/>
      <guid isPermaLink="false">8817ea82-95f3-5d03-919a-5e04c6a6f5e7</guid>
      <itunes:duration>1090</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sat, 02 May 2020 16:54:47 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Happy birthday to me]]></title>
      <itunes:title><![CDATA[Happy birthday to me]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, featuring my friend @rakshhh, we talk about why birthdays are a special time of year and how it's always important to have the one day, to do you. Peace out A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39730</link>
      <enclosure url="https://content.rss.com/episodes/8353/39730/brownandboujee/20200502_165216_1248ced19410e39d143c222eb0333c77.mp3" length="197239668" type="audio/mpeg"/>
      <guid isPermaLink="false">91306ecd-2f87-f05a-b1c9-b3377d592e9e</guid>
      <itunes:duration>1119</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>7</itunes:episode>
      <podcast:episode>7</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sat, 02 May 2020 16:52:14 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Dating Tips 3.0]]></title>
      <itunes:title><![CDATA[Dating Tips 3.0]]></itunes:title>
      <description><![CDATA[<p>Putting yourself out there isn't easy. Today, I give you three top tips from my personal experiences on how to date .It's all about having fun whilst respecting yourself at the same time. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39727</link>
      <enclosure url="https://content.rss.com/episodes/8353/39727/brownandboujee/20200502_164933_4ab1f419e24506a4122c212c87094b8f.mp3" length="198975314" type="audio/mpeg"/>
      <guid isPermaLink="false">6ac359f6-1748-d948-aeba-f9baac1d4139</guid>
      <itunes:duration>1128</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>6</itunes:episode>
      <podcast:episode>6</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sat, 02 May 2020 16:49:31 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[They called me fat]]></title>
      <itunes:title><![CDATA[They called me fat]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about my experiences growing up being labelled as 'fat' by people and how I overcame it. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39726</link>
      <enclosure url="https://content.rss.com/episodes/8353/39726/brownandboujee/20200502_164658_296c27b758844c3c1371f499d0796c42.mp3" length="176191160" type="audio/mpeg"/>
      <guid isPermaLink="false">43564caa-4068-d26e-70d1-d2744618a795</guid>
      <itunes:duration>999</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sat, 02 May 2020 16:46:55 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Social media 2.0]]></title>
      <itunes:title><![CDATA[Social media 2.0]]></itunes:title>
      <description><![CDATA[<p>From MSN to Facebook and Skype to Instagram, in today's podcast; I talk about how social media has changed the way we interact. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39725</link>
      <enclosure url="https://content.rss.com/episodes/8353/39725/brownandboujee/20200502_164432_8f1afca0f1bebe753bd4cb675cc21e2f.mp3" length="177765182" type="audio/mpeg"/>
      <guid isPermaLink="false">9fe525cd-09ab-2c1d-f021-874fee3f26ee</guid>
      <itunes:duration>1008</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sat, 02 May 2020 16:44:30 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Brown sons vs Brown Daughters]]></title>
      <itunes:title><![CDATA[Brown sons vs Brown Daughters]]></itunes:title>
      <description><![CDATA[<p>Isn't it weird that parents still treat their sons differently to their daughters? In today's podcast, I talk about why that is and how it affects the kids of this generation. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39721</link>
      <enclosure url="https://content.rss.com/episodes/8353/39721/brownandboujee/20200502_163437_250a87999508bf7d0c141c643ef94fd1.mp3" length="165307064" type="audio/mpeg"/>
      <guid isPermaLink="false">6eb5d0be-4bfc-698e-2bbc-81f40b0fab75</guid>
      <itunes:duration>938</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sat, 02 May 2020 16:34:35 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Good friends are for life]]></title>
      <itunes:title><![CDATA[Good friends are for life]]></itunes:title>
      <description><![CDATA[<p>In today's podcast, I talk about my experience having bad and good friends and how important it is to the keep the good and let go of the bad no matter how hard it is. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39279</link>
      <enclosure url="https://content.rss.com/episodes/8353/39279/brownandboujee/20200430_193243_d26fb7f5a7e044e9c01198820830fcc3.mp3" length="169264334" type="audio/mpeg"/>
      <guid isPermaLink="false">5d4097c5-5aae-f1d3-a077-e2ccea63cdda</guid>
      <itunes:duration>960</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Thu, 30 Apr 2020 19:32:41 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Confidence, myself and I]]></title>
      <itunes:title><![CDATA[Confidence, myself and I]]></itunes:title>
      <description><![CDATA[<p>The title speaks for itself by welcome to my world and my podcasts. Today, I talk about why confidence is both important and sexy AF. Peace out, A Town.</p>]]></description>
      <link>https://rss.com/podcasts/brownandboujee/39275</link>
      <enclosure url="https://content.rss.com/episodes/8353/39275/brownandboujee/20200430_191125_5ca3eca081490c2be04c6434ada86fea.mp3" length="171787772" type="audio/mpeg"/>
      <guid isPermaLink="false">4f5412a0-81ec-2011-9b96-f180db80ae3c</guid>
      <itunes:duration>974</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>1</itunes:episode>
      <podcast:episode>1</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Thu, 30 Apr 2020 19:11:24 GMT</pubDate>
    </item>
  </channel>
</rss>