<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://media.rss.com/style.xsl"?>
<rss xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom" xml:lang="en" version="2.0">
  <channel>
    <title><![CDATA[Brilliant Everyday]]></title>
    <link>https://ericainnovates.com</link>
    <atom:link href="https://media.rss.com/brilliant-everyday/feed.xml" rel="self" type="application/rss+xml"/>
    <atom:link rel="hub" href="https://pubsubhubbub.appspot.com/"/>
    <description><![CDATA[<p>Brilliant Everyday with host Erica Floyd focuses on what we can control— our positive mindsets and powerful habits.<br><br></p>]]></description>
    <generator>RSS.com 2026.428.112250</generator>
    <lastBuildDate>Thu, 04 Jun 2026 20:30:15 GMT</lastBuildDate>
    <language>en</language>
    <copyright><![CDATA[© 2026 Brilliant Everyday]]></copyright>
    <itunes:image href="https://media.rss.com/brilliant-everyday/podcast_cover.jpg"/>
    <podcast:guid>c641032c-6829-58d6-9bbd-085abe36de5e</podcast:guid>
    <image>
      <url>https://media.rss.com/brilliant-everyday/podcast_cover.jpg</url>
      <title>Brilliant Everyday</title>
      <link>https://ericainnovates.com</link>
    </image>
    <podcast:locked>yes</podcast:locked>
    <podcast:license>© 2026 Brilliant Everyday</podcast:license>
    <itunes:author>Erica Floyd</itunes:author>
    <itunes:owner>
      <itunes:name>Erica Floyd</itunes:name>
    </itunes:owner>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <podcast:medium>podcast</podcast:medium>
    <item>
      <title><![CDATA[Episode 15: g.o.a.t conversation part III]]></title>
      <itunes:title><![CDATA[Episode 15: g.o.a.t conversation part III]]></itunes:title>
      <description><![CDATA[<p>In part 1 of the greatest conversations , I highlighted the life of Wolfgang Amadeus Mozart.</p><p>He lived 35 years, and his legacy has lasted for centuries.</p><p>In part 2 I highlighted Leonardo da Vinci, Ludwig van Beethoven, Pele, and Michael Jordan- legends who overcame tragedy, poverty, and adversity— yet STILL transcended into global icons. </p><p>To have a comprehensive discussion about greats, we have to examine Olympians.</p><p>They are quite literally, best in class.<br /><br />Being an Olympian is a significant achievement, and it requires sacrifice- years of dedication, training, and competition at the highest levels of sport.</p><p>There's no way around it, to be an Olympian, you must be elite.</p><p>Most Olympians train for many years, often 6-8 hours a day, six days a week. This can add up to over 10,000 hours of dedicated training in their sport- its the "10,000-hour rule." </p><p>To prepare for even a single Olympic event can take years. Athletes, coaches, and team invest meticulous attention to training, diet, mental preparation, and recovery strategies.</p><p> Born in Columbus Ohio, Simone Biles is one of the greatest gymnast the world has ever seen.</p><p><br /><b>Simone Biles</b> competed in the 2016 and 2021 Olympic games</p><p>She has won a total of 7 Olympic medals:</p><ul><li><b>Gold:</b> 4 (Team, All-Around, Vault, Floor Exercise in 2016 Rio)</li><li><b>Silver:</b> 1 (Team in 2021 Tokyo)</li><li><b>Bronze:</b> 2 (Balance Beam in 2016 Rio and 2021 Tokyo)</li><li><br /></li></ul><p>Born in Danvers, Massachusetts, <b>Jenny Thompson</b> is a retired American swimmer and one of the most decorated female Olympians in history. </p><p> she specialized in freestyle and butterfly events. </p><p>Jenny competed in four consecutive Summer Olympics (1992, 1996, 2000, and 2004), </p><p>And holds a total of 12 Olympic medals: eight golds, three silvers, and one bronze. </p><p><br />Born in East St. Louis, Illinois, <b>Jackie Joyner-Kersee</b> is a retired American track and field athlete widely considered one of the greatest female athletes of all time. </p><p>She competed in four Olympic Games (1984, 1988, 1992, and 1996), </p><p>winning 6 medals, three gold, one silver, and two bronze medals. </p><p>Her record set in 1988 , still stands today. <br /><br />Born  in Los Angeles, California, Allyson Felix is an American track and field sprinter known for her exceptional achievements in the 200 meters, 400 meters, and relay events.  </p><p>She competed in five consecutive Olympic Games (2004, 2008, 2012, 2016, and 2021). </p><p>Felix won a total of 11 Olympic medals, (7 gold, 3 silver, 1 bronze), making her the most decorated female track and field athlete in Olympic history. </p><p>To put it simply, when you have a goat conversation don't forget these phenomenal women</p><p><a href="https://venmo.com/code?user_id=3996261212489597587">Support the show</a></p><p>I am Erica Floyd.</p><p>This is Brilliant Everyday Podcast-<br /><br />Creative, data driven, and concise talks that focus on living a higher quality life.</p><p> </p>]]></description>
      <link>https://rss.com/podcasts/brilliant-everyday/2886557</link>
      <enclosure url="https://content.rss.com/episodes/389721/2886557/brilliant-everyday/2026_06_04_20_29_33_4783c744-49e2-47af-990f-d003572102f5.mp3" length="6043377" type="audio/mpeg"/>
      <guid isPermaLink="false">Buzzsprout-15489923</guid>
      <itunes:duration>373</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>15</itunes:episode>
      <podcast:episode>15</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 28 Jul 2024 23:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Episode 13: g.o.a.t conversation part II]]></title>
      <itunes:title><![CDATA[Episode 13: g.o.a.t conversation part II]]></itunes:title>
      <description><![CDATA[<p>Greatest of all time (Goat) conversations and debates- they're usually very interesting, sometimes emotionally stirred, many times heated- </p><p>but when anyone asks who is the greatest of all time, who comes to your mind?</p><p> To merely be in consideration, there are some obvious prerequisites.  </p><ul><li>Technical mastery</li><li>Cultural impact</li><li>Profound influence</li><li>And a lasting legacy</li></ul><p>Let's explore <b>Leonardo da vinci, Wolfgang Amadeus Mozart, Leonardo da vinci, Ludwig Van Beethoven,  </b>Edson Arantes do Nascimento , nicknamed ( Pelé), and Michael Jeffrey Jordan. </p><p><a href="https://venmo.com/code?user_id=3996261212489597587">Support the show</a></p><p>I am Erica Floyd.</p><p>This is Brilliant Everyday Podcast-<br /><br />Creative, data driven, and concise talks that focus on living a higher quality life.</p><p> </p>]]></description>
      <link>https://rss.com/podcasts/brilliant-everyday/2886558</link>
      <enclosure url="https://content.rss.com/episodes/389721/2886558/brilliant-everyday/2026_06_04_20_29_36_8c94ff08-de98-481c-8023-c67f26c2fd8c.mp3" length="7090990" type="audio/mpeg"/>
      <guid isPermaLink="false">Buzzsprout-15213854</guid>
      <itunes:duration>438</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>13</itunes:episode>
      <podcast:episode>13</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Fri, 07 Jun 2024 21:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Episode 12: bold like bison]]></title>
      <itunes:title><![CDATA[Episode 12: bold like bison]]></itunes:title>
      <description><![CDATA[<p>Bison are well adapted to withstand harsh environmental conditions. <br />Let's explore how you and I can draw inspiration from bison when facing life's storms.</p><p><a href="https://venmo.com/code?user_id=3996261212489597587">Support the show</a></p><p>I am Erica Floyd.</p><p>This is Brilliant Everyday Podcast-<br /><br />Creative, data driven, and concise talks that focus on living a higher quality life.</p><p> </p>]]></description>
      <link>https://rss.com/podcasts/brilliant-everyday/2886559</link>
      <enclosure url="https://content.rss.com/episodes/389721/2886559/brilliant-everyday/2026_06_04_20_29_34_fda3eb7a-a8b4-44ef-bbc0-9e95223bf4d0.mp3" length="3615924" type="audio/mpeg"/>
      <guid isPermaLink="false">Buzzsprout-15110666</guid>
      <itunes:duration>221</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>12</itunes:episode>
      <podcast:episode>12</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Tue, 21 May 2024 20:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Episode 11: cheers to mom]]></title>
      <itunes:title><![CDATA[Episode 11: cheers to mom]]></itunes:title>
      <description><![CDATA[<p>In times where we celebrate mothers and motherhood- <br />I submit that we all have a reason to be glad, no matter the situation.<br /><br />Cheers to Moms- the good and the bad on this Mother's Day 2024 and in the future celebrations to come.<br /><br /></p><p><a href="https://venmo.com/code?user_id=3996261212489597587">Support the show</a></p><p>I am Erica Floyd.</p><p>This is Brilliant Everyday Podcast-<br /><br />Creative, data driven, and concise talks that focus on living a higher quality life.</p><p> </p>]]></description>
      <link>https://rss.com/podcasts/brilliant-everyday/2886560</link>
      <enclosure url="https://content.rss.com/episodes/389721/2886560/brilliant-everyday/2026_06_04_20_29_37_f3b944d7-8b0b-48b3-90f8-ecad4a93de4b.mp3" length="4106992" type="audio/mpeg"/>
      <guid isPermaLink="false">Buzzsprout-15054729</guid>
      <itunes:duration>254</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>11</itunes:episode>
      <podcast:episode>11</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sun, 12 May 2024 20:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Episode 10: unpopular opinions]]></title>
      <itunes:title><![CDATA[Episode 10: unpopular opinions]]></itunes:title>
      <description><![CDATA[<p>When did opinions, especially unpopular opinions, get so much weight?<br />Opinions are opinions. Don't waste your energy on it.</p><p>When you lead with authenticity, there isn't space to wrestle with the opinions of others. </p><p>Choose peace. </p><p> </p><p> </p><p><a href="https://venmo.com/code?user_id=3996261212489597587">Support the show</a></p><p>I am Erica Floyd.</p><p>This is Brilliant Everyday Podcast-<br /><br />Creative, data driven, and concise talks that focus on living a higher quality life.</p><p> </p>]]></description>
      <link>https://rss.com/podcasts/brilliant-everyday/2886561</link>
      <enclosure url="https://content.rss.com/episodes/389721/2886561/brilliant-everyday/2026_06_04_20_29_35_42b01e65-9e98-40ac-9c8b-068af2689900.mp3" length="3654318" type="audio/mpeg"/>
      <guid isPermaLink="false">Buzzsprout-14999584</guid>
      <itunes:duration>225</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>10</itunes:episode>
      <podcast:episode>10</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Thu, 02 May 2024 20:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Episode 9: the greatest conversation - part I]]></title>
      <itunes:title><![CDATA[Episode 9: the greatest conversation - part I]]></itunes:title>
      <description><![CDATA[<p>Learning about the life of icons and legends is like drinking from a fountain of life's wisdom. It's motivation to live a life worthy of discussion long after your lifetime. <br /><br />As I examined the life of one of the greatest of all time (g.o.a.t) my insights were:</p><ul><li>start early</li><li>commit</li><li>keep on going</li><li>take risks</li><li>age doesn't matter </li></ul><p>You have absolutely no idea the legacy you will leave or how long your name will be mentioned so you should pick up the paint brush, the instrument, the pen- and build a life you are proud of. </p><p><a href="https://venmo.com/code?user_id=3996261212489597587">Support the show</a></p><p>I am Erica Floyd.</p><p>This is Brilliant Everyday Podcast-<br /><br />Creative, data driven, and concise talks that focus on living a higher quality life.</p><p> </p>]]></description>
      <link>https://rss.com/podcasts/brilliant-everyday/2886562</link>
      <enclosure url="https://content.rss.com/episodes/389721/2886562/brilliant-everyday/2026_06_04_20_29_37_e4873468-4fbb-4e90-9abb-caf9d76ba11d.mp3" length="3963947" type="audio/mpeg"/>
      <guid isPermaLink="false">Buzzsprout-14958952</guid>
      <itunes:duration>245</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>9</itunes:episode>
      <podcast:episode>9</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Fri, 26 Apr 2024 02:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Episode 8: master teacher]]></title>
      <itunes:title><![CDATA[Episode 8: master teacher]]></itunes:title>
      <description><![CDATA[<p>A garden is a master teacher. <br /><br />Starting my garden was a magical experience and taught me many life lessons.</p><p>Gardening gave me cardiovascular exercise, a new form of mediation and peace, it made our backyard even more beautiful; there were some tomatoes my kids ate as soon as they ripened. </p><ul><li> My garden taught me not to hesitate about trying new things or choosing new environments</li><li>My garden taught me to be cautious about what I allow in my environment</li><li>My garden taught me to carefully maintain it, and be ruthless about getting rid of anything harmful</li><li>My garden gave me lessons on stewardship</li></ul><p><a href="https://venmo.com/code?user_id=3996261212489597587">Support the show</a></p><p>I am Erica Floyd.</p><p>This is Brilliant Everyday Podcast-<br /><br />Creative, data driven, and concise talks that focus on living a higher quality life.</p><p> </p>]]></description>
      <link>https://rss.com/podcasts/brilliant-everyday/2886563</link>
      <enclosure url="https://content.rss.com/episodes/389721/2886563/brilliant-everyday/2026_06_04_20_29_38_2863be64-ec42-4725-90f2-69552d3569fe.mp3" length="5517342" type="audio/mpeg"/>
      <guid isPermaLink="false">Buzzsprout-14915291</guid>
      <itunes:duration>342</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>8</itunes:episode>
      <podcast:episode>8</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Thu, 18 Apr 2024 21:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Episode 5: timeless tales of chinaware]]></title>
      <itunes:title><![CDATA[Episode 5: timeless tales of chinaware]]></itunes:title>
      <description><![CDATA[<p>I did some research on chinaware and here's what I found: </p><p>China ware, also known as porcelain, has a rich history dating back thousands of years in China. Porcelain is a ceramic material made from clay, quartz and feldspar. <br />It is renowned for its delicate appearance, translucency, and durability at high temperatures. <br />Antique and modern pieces are highly sought after by collectors and enthusiasts alike.<br /><br />As I learned more, I imagined the millions of untold tales and secrets that chinaware hold, as the feature of countless intimidate dinners and lavish celebrations.<br /><br />I implore you to be inspired by the durability, distinction, and diversity of chinaware.</p><p><a href="https://venmo.com/code?user_id=3996261212489597587">Support the show</a></p><p>I am Erica Floyd.</p><p>This is Brilliant Everyday Podcast-<br /><br />Creative, data driven, and concise talks that focus on living a higher quality life.</p><p> </p>]]></description>
      <link>https://rss.com/podcasts/brilliant-everyday/2886565</link>
      <enclosure url="https://content.rss.com/episodes/389721/2886565/brilliant-everyday/2026_06_04_20_29_38_c61230c0-f703-4ec7-a763-1c577e7d2255.mp3" length="4634158" type="audio/mpeg"/>
      <guid isPermaLink="false">Buzzsprout-14533755</guid>
      <itunes:duration>286</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>5</itunes:episode>
      <podcast:episode>5</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Mon, 19 Feb 2024 21:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Episode 4: masterclass on quitting]]></title>
      <itunes:title><![CDATA[Episode 4: masterclass on quitting]]></itunes:title>
      <description><![CDATA[<p>Overdoing is toxic.</p><p>Which is difficult to admit, coming  from the generation that was specifically told to "go above and beyond".<br /><br />To overdo is to engage in excessive or unnecessary behavior beyond what is appropriate or reasonable for a given situation. </p><p>It often involves taking things to an extreme.</p><p>For example- overworking, overspending, or overindulging. Which leads to negative consequences and diminishing returns.</p><p>Signs of overdoing:</p><ul><li>physical exhaustion</li><li>neglect of personal responsibilities</li><li>declining mental or physical health,</li><li>diminished enjoyment or satisfaction from the activity </li></ul><p>Instead of overdoing, </p><p>I challenge you,</p><p><b>Do only what is asked</b></p><p><b>Take breaks</b></p><p><b>Recalibrate your intentions</b></p><p><b>Ask for help</b> <br /><br /></p><p>If you've done all these, yet continually find yourself in a cycle of overdoing, consider quitting.</p><p>It may not be a popular opinion. & that's okay. </p><p>Hear me out because context is everything. </p><p>Quitting must be thoughtful </p><p>It's no spontaneous act</p><p>  </p><p>Perhaps you mediated. Prayed over it. Chat with your therapist about it. Given it ample time. Considered the necessary aspects. </p><p>Still-  it doesn't sit well with your soul. </p><p>Quit.</p><p><a href="https://venmo.com/code?user_id=3996261212489597587">Support the show</a></p><p>I am Erica Floyd.</p><p>This is Brilliant Everyday Podcast-<br /><br />Creative, data driven, and concise talks that focus on living a higher quality life.</p><p> </p>]]></description>
      <link>https://rss.com/podcasts/brilliant-everyday/2886566</link>
      <enclosure url="https://content.rss.com/episodes/389721/2886566/brilliant-everyday/2026_06_04_20_29_39_365d2d39-57d7-4ed4-abc4-b70f9f6b3edc.mp3" length="3472128" type="audio/mpeg"/>
      <guid isPermaLink="false">Buzzsprout-14514051</guid>
      <itunes:duration>214</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>4</itunes:episode>
      <podcast:episode>4</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Fri, 16 Feb 2024 02:00:00 GMT</pubDate>
    </item>
    <item>
      <title><![CDATA[Episode 3: will travel for healing]]></title>
      <itunes:title><![CDATA[Episode 3: will travel for healing]]></itunes:title>
      <description><![CDATA[<p>Travel Heals.<br /><br />When you travel: connect with the culture; understand the history. <br />When you do,  it leaves you no option except to grow, and evolve. <br /><br />Whether it's the contagiousness of the slower living in London.<br />Or the harmony that floats midair in St. Lucia.<br />Or the undeniable joy in every corner of Jamaica.<br />Or the peace that sweeps in Costa Rica. <br /><br />Travel and experience this incredible planet for yourself. <br />For the creative spark, travel<br />For increased understanding, travel.<br />For greater empathy, travel.<br />For lasting memories, travel.<br />For healing, travel. </p><p><br /><br /></p><p><a href="https://venmo.com/code?user_id=3996261212489597587">Support the show</a></p><p>I am Erica Floyd.</p><p>This is Brilliant Everyday Podcast-<br /><br />Creative, data driven, and concise talks that focus on living a higher quality life.</p><p> </p>]]></description>
      <link>https://rss.com/podcasts/brilliant-everyday/2886567</link>
      <enclosure url="https://content.rss.com/episodes/389721/2886567/brilliant-everyday/2026_06_04_20_29_40_c883ca19-9b93-440f-b3bf-b1f040a2cd70.mp3" length="3319380" type="audio/mpeg"/>
      <guid isPermaLink="false">Buzzsprout-14490664</guid>
      <itunes:duration>205</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>3</itunes:episode>
      <podcast:episode>3</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Mon, 12 Feb 2024 22:00:00 GMT</pubDate>
      <podcast:soundbite startTime="63" duration="44"/>
    </item>
    <item>
      <title><![CDATA[Episode 2: demystifying supernatural]]></title>
      <itunes:title><![CDATA[Episode 2: demystifying supernatural]]></itunes:title>
      <description><![CDATA[<p>Supernatural is spectacular; by definition it is unnaturally or extraordinarily great.</p><p>There's a lot of noise around it, especially between the scientists, and teachers, religious pundits, and the sacrilegious.</p><p>If you're in a transformative season, and you prioritize understanding supernatural, in every context,</p><p>I submit that you will hold an invaluable advantage. </p><p><a href="https://venmo.com/code?user_id=3996261212489597587">Support the show</a></p><p>I am Erica Floyd.</p><p>This is Brilliant Everyday Podcast-<br /><br />Creative, data driven, and concise talks that focus on living a higher quality life.</p><p> </p>]]></description>
      <link>https://rss.com/podcasts/brilliant-everyday/2886568</link>
      <enclosure url="https://content.rss.com/episodes/389721/2886568/brilliant-everyday/2026_06_04_20_29_43_1892d302-4140-4533-947d-3b9783fded98.mp3" length="4825006" type="audio/mpeg"/>
      <guid isPermaLink="false">Buzzsprout-14433396</guid>
      <itunes:duration>298</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <podcast:season>1</podcast:season>
      <itunes:episode>2</itunes:episode>
      <podcast:episode>2</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Sat, 03 Feb 2024 21:00:00 GMT</pubDate>
      <itunes:image href="https://media.rss.com/brilliant-everyday/cover_063846972bdce5dae10ae824acecddab.jpg"/>
    </item>
  </channel>
</rss>