A Moment to Pause

Being with the whole of your experience

Sat, 02 Sep 2023 15:04:28 GMT

10-minute guided practice for being with the whole of your experience without resistance

Pause and Let Your Glitter Settle

Fri, 03 Feb 2023 01:51:14 GMT

30-second guided pause practice

A brief exploration of stillness

Thu, 29 Dec 2022 21:18:06 GMT

A 6-minute practice for exploring stillness.

Guided relaxation with gratitude for the body

Sat, 26 Nov 2022 22:09:29 GMT

12-minute guided relaxation practice inviting an appreciation of the body. This practice can be done in any relaxing position, but the invitation is to practice in constructive rest pose with elevated legs resting on a sofa, bed, or chair and the back on the floor.

Being present with your moment to moment experience

Sun, 25 Sep 2022 21:49:20 GMT

A 14 minute practice to pause, and cultivate your awareness of your breath, body sensations, and mental activity. Practicing being present with moment to moment experience in order to care for ourselves and others.

An Attitude of Gratitude

Tue, 19 Jul 2022 19:49:55 GMT

Guided practice for awakening gratitude

Practicing Savoring

Wed, 15 Jun 2022 14:48:04 GMT

10-minute guided heart-based practice inviting an experience of savoring

Aware with Care

Thu, 21 Apr 2022 21:10:35 GMT

15-minute practice to tune in to what's going on in you, cultivate awareness and curiosity, allow and make space for sensations, thoughts, and emotions to move through you, and ultimately tap into love