Join us as special guest CJ Clymer joins Jessica and Lee to talk about a question that lives quietly inside a lot of women's lives: am I held? Am I seen?

Women juggle a lot.

On the cross, Jesus juggled the weight of the world — and he never dropped one thing. He held the universe together, and he still saw his mother.

This episode walks through Colossians 1's claim that he holds it all together, the Greek word "gyna" (the reverent term Jesus used for Mary at both his first miracle and his last earthly act), how he made John her new son from the cross, and why "you don't have to be Mary to matter."

Learn more at pelvicare.com.

Dr. Kam Mueller, DO joins Jessica and Lee to walk through what root-cause medicine actually looks like — and why conventional reference ranges miss so much of what real patients are experiencing.

We cover the four osteopathic tenets, why diabetes is rarely just a "high blood sugar" problem, how fasting can give the body room to reset, and the difference between a "normal" and an optimal lab value (the GFR example will make you rethink your last appointment).

Then we get into the nutrition piece — shopping the perimeter of the grocery store, how much protein athletes actually need (spoiler: more than the RDA), the female athlete triad, and why hip and knee pain shows up so often in women who train hard.

Dr. Mueller breaks down hormone testing (timing matters more than most doctors mention), autoimmune triggers, what really happens to estrogen at menopause, the boron-and-bone-density connection most patients have never heard of, and how direct primary care works — including the new rule that lets you pay your membership with HSA dollars.

If you've ever walked out of a 15-minute appointment feeling unheard, this episode is for you.

Find PelviCare on the App Store, Google Play, or at pelvicare.com.

This week we sit down with Kayla Blocher, a Certified Professional Midwife in Hillsdale County, Michigan — for the kind of conversation about home birth, midwifery care, and postpartum recovery you wish your older sister had had with you years ago.

Kayla walks us through what a CPM actually does (and how it's different from a doula or a nurse-midwife), why her prenatal appointments are an hour long, and what postpartum rest actually looks like when you take it seriously.

She also gets honest about why tearing during birth isn't something to be afraid of, why she waits a full hour before cutting the cord, and why she prays with the women in her care when they're open to it.

In this episode:

• The difference between a CPM, a CNM, and a doula — and why it matters

• Why first-time moms usually tear, and why that almost never means stitches

• The two-week postpartum rule (three days in bed, the rest in pajama mode)

• Delayed cord clamping — what it really means, and what most hospitals can't do

• The hour-long prenatal: tea, real questions, and being heard

• Why most women find the right birthing position on their own — and why "on your back" usually isn't it

Find PelviCare on the App Store and Google Play, or at PelviCare.com.

Bladder diary, programs for pregnancy, postpartum, prolapse, pelvic pain, incontinence, and menopause — all designed by women who've been there.

Join Jessica and Lee as they dive deep with Emily into the often-misunderstood world of pelvic floor therapy, debunking myths and highlighting the profound connection between our pelvic floor and overall body function.

Discover why pelvic floor therapy is so much more than "just kegeling." Emily explains her holistic approach, emphasizing how breathing mechanics, posture, and even emotional well-being impact pelvic health.

Learn about the typical evaluation process, designed to be empowering and patient-led. Emily demystifies the internal exam, assuring listeners that comfort and consent are always paramount. Understand the crucial role of pre-partum and post-partum pelvic floor care.

Emily shares the joy of supporting new mothers and the immense benefits of proactive therapy before pregnancy.

Explore the surprising connection between your pelvic floor and your entire body, from your feet to your neck. Emily illustrates why whole-body exercise is essential for lasting pelvic health and why focusing solely on the pelvic floor isn't enough.

We also discuss the power of breathwork, not just for relaxation but for actively engaging your pelvic floor and nervous system.

Learn how conscious breathing can be a fundamental tool for healing and function. Emily's passion for helping people shines through as she emphasizes the importance of grace, patience, and true presence in the healing journey.

This episode is packed with insights to help you feel stronger and more dignified. In this episode we cover:

- Emily's unexpected path to pelvic floor therapyThe specialized education required for pelvic floor therapists

- The joy of treating new mothers and babies - The benefits of pre-hab before pregnancy and post-delivery recovery

- What a typical pelvic floor evaluation looks like (and why it's not scary!) - The importance of patient consent and feedback

- Why pelvic floor therapy shouldn't hurtThe holistic approach: why your whole body matters for pelvic health

- The critical role of breathing mechanicsHow breath impacts your nervous system (sympathetic vs. parasympathetic)

- Why grace and patience are key to healing Ready to empower your wellness journey?

Download the PelviCare app today! Founding member slots are still available right now for a locked-in rate for life. Click the link in the show notes to get started. Subscribe to the channel for more empowering content!

We're excited to share this special episode with everyone, giving you a glimpse into the monthly interactive sessions available exclusively to our paid subscribers.

In this chat, we dive deep into the most common questions our community asks about pelvic floor health and dysfunction.

We're here to replace shame and embarrassment with strength and dignity, empowering you with knowledge and practical steps.

We believe that asking questions helps not only yourself but also others on their wellness journey.

It allows us to fill in the gaps and provide clearer insights into topics that matter most to you. In this episode, we cover:

Symptoms of a Weak Pelvic Floor:

Learn to identify the signs of weakness, including stress incontinence, leaking with coughs, sneezes, or exercise, and the inability to stop your urine stream.

We discuss the role of breathing, pressure management, and posture.

Why You Urinate When You Cough or Sneeze:

Understand how intra-abdominal pressure and muscle strength impact those sudden leaks.

We explain the importance of building strength from lying down to dynamic movements like running and jumping.

Can a Tight Pelvic Floor Cause Pain?:

Absolutely! Discover how muscle tightness can lead to tenderness and pain, much like a "cooked spaghetti" analogy.

We explore why tightness occurs and why addressing the root cause is crucial for lasting relief.

Fixing Your Pelvic Floor Without Surgery:

Hear encouraging news about conservative approaches for conditions like pelvic organ prolapse. We emphasize the benefits of strengthening and positioning, and why early intervention is key to avoiding surgery or improving surgical outcomes.

How Long Does Pelvic Floor Therapy Take?:

Get a general idea of treatment timelines and why early engagement, like through our app, can make a significant difference in your journey to a healthy pelvic floor.

Why Sex Can Be Painful:

We discuss common reasons for painful sex, including muscle tightness and an inability to relax.

Learn about breathing techniques, vagus nerve stimulation, and posture adjustments that can help.

What a Pelvic Floor Physical Therapy Visit Looks Like:

Demystify the PT experience!

We explain the history-taking, the option for internal exams (always with your consent), and assure you of complete confidentiality and comfort.

You are always in control of your treatment.

Using Exercises in the PelviCare App:

Discover how to integrate our diverse range of exercises into your daily life.

You don't have to do them all!

Learn how to pick favorites, work on challenging areas, and incorporate "exercise snacks" for consistent progress.

Join us as we tackle these important topics, offering supportive and practical advice to help you on your path to pelvic wellness.

Download the PelviCare app today to access exclusive community chats and comprehensive programs designed for your pelvic health journey!

Founding member slots are still available right now for a locked-in rate for life. Visit our website to get started at www.pelvicare.com

Also feel free to subscribe to the channel for more empowering women's wellness content!

Join us as we courageously explore the often-unspoken world of women's pelvic wellness. It's time to break free from embarrassment and step into your power.

In this empowering episode, you'll discover:

Why open conversations about pelvic health are crucial for all women.

How to identify common myths and gain clarity about your body.

Practical insights for understanding your body's needs and signals.

The profound impact of community support on your wellness path.

We share our collective wisdom to help you navigate your journey with confidence and dignity.

This isn't medical advice; it's a conversation designed to uplift and inform.

Ready to connect with a community that understands? The PelviCare app is officially LIVE in the App Store and Google Play!

Founding member slots are still available right now for a locked-in rate for life. This is your chance to secure exclusive benefits and support.

Click the link in the show notes to get started and claim your founding member lifetime lock today!

Subscribe and leave a 5-star review! Your support helps us reach more women and spread our message of strength and dignity.

We're replacing shame with strength as Keri unveils critical insights into hormone replacement therapy (HRT) and optimal health.Get ready to discover:

HRT & Age: When should you consider starting or stopping hormone therapy? Keri shares her personal choice and expert advice.

Hormone Types: The eye-opening difference between bioidentical and synthetic hormones (you'll want to hear about Premarin!).

Application Matters: Why the method of hormone delivery (oral vs. topical) significantly impacts risks and benefits.

Vaginal Health for All Ages: Essential information on vaginal estradiol and DHEA for preventing dryness, incontinence, and pelvic pain, especially for women over 45.

Proactive Wellness: Keri's foundational pillars for a smoother perimenopause journey: sleep, stress, fitness, nutrition, and hydration.

Hidden Dangers: The alarming impact of endocrine disruptors in young girls' cosmetics on hormone balance and menstrual cycles.

This episode is packed with empowering knowledge to help you feel well, do well, and live your best life.

Ready to take control of your health journey?

Download the PelviCare app today! Founding member slots are still available right now for a locked-in rate for life. Click the link in the show notes to get started.

Don't forget to Subscribe and leave a 5-star review!

We cover:

• Understanding perimenopause and menopause and how hormone fluctuations impact energy, mood, and sexual health
• How estrogen dominance and progesterone imbalance affect weight, sleep, and stress resilience
• Practical strategies for supporting pelvic health, bladder control, and hormone-driven urinary issues
• Foundational lifestyle pillars: sleep, stress management, nutrition, hydration, and fitness for hormone balance
• How to interpret hormone testing like Dutch tests and what they reveal about estrogen, progesterone, and testosterone
• Tips for working with your healthcare provider and building a personalized hormone health plan
• How functional medicine helps women reclaim vitality, libido, and mental clarity

This episode is packed with actionable advice for women navigating the complexities of perimenopause, menopause, and pelvic health. Learn how to regain energy, reduce hot flashes, improve sleep, and support your hormones naturally and effectively.

Resources & Links: Learn more about PelviCare at www.pelvicare.com Connect with Keri Grof at https://totallynaturaltechniques.com/

In this episode, Jessica and Lee break down the real-life symptoms of pelvic floor dysfunction, including pelvic pain, urinary incontinence, and pelvic organ prolapse—three of the most common (and most misunderstood) conditions affecting women today.

You’ll hear what these issues actually look like in everyday life:

• Leaking when you laugh, sneeze, or exercise
• Feeling a constant urgency to find a bathroom
• Experiencing pressure, heaviness, or discomfort in your pelvic region
• Dealing with ongoing pain that’s often dismissed or misunderstood

They also explain the different types of incontinence (stress, urge, and mixed), how pelvic organ prolapse develops, and why pelvic pain is so often overlooked or normalized.

More importantly, this episode helps you connect the dots—so if you’ve ever wondered “Is this normal?” or “Is this happening to me?”… you’ll finally have clarity.

Because the truth is: Too many women are told to live with these symptoms—or simply don’t know where to start.

But you don’t have to stay stuck.

💡 What You’ll Learn:

• The most common signs of pelvic floor dysfunction
• How pelvic pain, incontinence, and prolapse show up in daily life
• Why these symptoms are often ignored or misdiagnosed
• What’s actually happening in your body
• Where to start if you’re ready to take control

📲 Ready to Take the Next Step?

If any part of this episode resonated with you, don’t ignore it.

You can start improving your pelvic health today with guided support, education, and programs designed specifically for women:

👉 Download the PelviCare app: https://apps.apple.com/us/app/pelvicare/id6760579094

🌐 Or learn more: https://pelvicare.com

You’re not alone—and you don’t have to live this way.

In this episode, we explore the hidden gaps in women’s healthcare, why pelvic floor therapy is often treated as optional instead of essential, and how cultural silence around these issues has left generations of women thinking they just have to “live with it.” From pregnancy and postpartum recovery to long-term pelvic health, we discuss why proactive care and education should be the standard—not the exception.

We also talk about the growing movement of women breaking the silence, sharing their stories, and building supportive communities where conversations about pelvic health are normalized. When women understand their bodies and have access to reliable resources, they can seek help earlier, prevent long-term complications, and reclaim confidence in their health.

If you’ve ever wondered whether bladder leaks, pelvic pressure, or chronic pelvic pain are normal, this conversation is for you. You are not alone—and solutions exist.

To help bridge the gap in access to care, the PelviCare app provides education, guided programs, and support for women navigating pelvic health challenges—from pre-pregnancy preparation to postpartum recovery and beyond.

Download PelviCare to explore programs for incontinence, pelvic pain, pelvic organ prolapse, core strength, and preventative pelvic care.

Join the conversation and help normalize women’s health.