Sam shares his personal journey from struggling with eating disorders to helping others address the root causes of disordered eating. Rather than focusing only on symptoms, he explains why understanding the “why” behind our behaviour is essential for lasting change.

We explore the spectrum of disordered eating, the impact of past trauma, anxiety, and limiting beliefs, and how emotional eating is often a coping mechanism rather than a lack of willpower.

Sam also shares practical frameworks for overcoming emotional eating, reframing fear, building confidence through repetition, and finding purpose as a way to reduce anxiety and depression.

“It’s not what you think it is.” “Eating disorders are not labels.” “Courage is doing it anyway.”

This conversation is about awareness, responsibility, courage, and personal growth, and how we can create order from internal chaos.

You can find out more about Sam and his amazing book "Why You Over Eat" on teh links below - Instagram

Website

While training for an Ironman, Claire was hit by a car. The accident left her with severe injuries and a long, uncertain recovery ahead. What followed was not just a physical battle, but an emotional and mental fight to rebuild her life.

Claire shares openly about accident recovery, navigating grief after losing her father, the impact on her identity, and the resilience it took to keep going. She reflects on the power of community support, the strength she drew from motherhood, and the importance of prioritising mental health while processing everything she endured.

“I was lucky to be alive.” “It’s okay to not be okay.”

This is a story about courage, healing, and finding strength when everything feels uncertain.

Both grew up facing serious challenges, from financial struggle and chaotic environments to violence and instability. Instead of allowing their circumstances to define them, they used adversity as fuel.

They discuss:

• Growing up on tough estates and learning early life lessons • How sport became an escape and a source of confidence • Overcoming bullying and building resilience • The mindset shift from survival to success • Why hardship can build gratitude, work ethic, and character

This conversation is a reminder that your background doesn’t define your future. It’s how you respond to adversity that shapes who you become.

You can find out more information on Lattuca invest

Instagram links - Kenny

Louis

I’ve known Rob for over five years now, and he has not only supported me personally, but also kindly supported Brave Everyday, which I’m incredibly grateful for.

Rob works at a deep level of the unconscious mind, helping people shift the beliefs, habits and patterns that often keep them stuck. He has helped so many people create real, lasting transformation.

He’s also the founder of the Holistic Retreat, which I was lucky enough to attend myself, and it truly is something special. If you feel called to deeper change and want to experience powerful transformation in a supportive environment, I highly recommend looking into it.

https://www.theholisticretreat.com/

https://www.thehypnotistman.com/

Karen’s journey is one of true transformation, from surviving trauma and becoming a mum at 16, to rebuilding her life from the ground up emotionally, physically, and financially. Through movement and mindset, she found healing, confidence, andpeace, and now she’s helping others do the same.