Paul shares his story openly and honestly, speaking about the impact abuse had on his mental health, family life, confidence, and sense of self. He also talks about the legal and emotional challenges he faced, the importance of support, and how fitness, self-development, boundaries, and coaching helped him rebuild his life.

Now a qualified breakup and divorce coach, Paul is using both his professional training and lived experience to help others navigating difficult relationships and life after abuse.

This conversation is honest, emotional, inspiring, and full of hope. It shines a light on the reality that abuse can happen to men too, and that healing, growth, and purpose are possible on the other side.

A powerful episode about courage, resilience, recovery, and turning pain into purpose.

Follow Paul on instagram here

Website - http://www.paulnaisbittcoaching.com

Kay shares her story with honesty, courage and heart. From spending decades in the police force, working in high pressure environments and constantly trying to prove herself, to navigating deep personal loss after the death of her young son, she opens up about grief, survival, mental health, trauma and what it really means to rebuild from the inside out.

We talk about the reality of resilience, why just “getting on with it” is not true healing, and how breathwork, body based healing, mindset shifts and self-awareness can help people reconnect with themselves and move forward.

Kay also speaks openly about identity, relationships, boundaries, being true to yourself, and how her life has transformed through doing the inner work. This conversation is raw, inspiring and full of hope for anyone who has ever felt broken, lost or disconnected.

This episode is a reminder that no matter what you have been through, there is always a way forward.

To connect with Kay on all platforms and find out more about here work please click here

Bal opens up about working through COVID on the frontline, the emotional and physical toll it took, and the burnout that changed everything. After years of caring for others, she was forced to stop and finally listen to what her own body was trying to tell her.

We talk about stress, burnout, women carrying too much, the warning signs so many ignore, and why getting back in tune with your body can be life changing. Bal also shares how her journey led her into lifestyle medicine, breathwork, nervous system regulation, and the incredible work she now does helping high-performing women move from disconnection and dis-ease into healing and embodiment.

This is an honest, inspiring conversation about self-inquiry, courage, healing, and learning to slow down before your body forces you to.

If you have ever felt overwhelmed, exhausted, disconnected, or like you are carrying too much for too long, this episode is for you.

To book a 30 minute health call click here

To watch the burnout webinar click here

Free burnout PDF here

BODY | MIND Breathwork Circle Membership here

Connect with Bal on linkedin here

Instagram here

Adi shares his journey from serving in the military to rebuilding his life and stepping into a new purpose supporting others, particularly men from military and emergency service backgrounds. Drawing from his own lived experience, he speaks openly about struggles with self-worth, mental health, and the moment he knew something had to change.

We explore the importance of emotional awareness, understanding personal triggers, and why real transformation comes from addressing the root cause rather than just managing symptoms. Adi also shares how he works with clients through mindset coaching and ongoing support to help them create lasting change, build resilience, and regain control of their lives.

This conversation is honest, raw, and grounded in real experience, highlighting the power of connection, accountability, and doing the inner work needed to move forward.

To book a free 30 minute call with Adi please click here

To join his free community please click here

You can connect with Adi on Facebook and Instagram

Key takeaways

• Love is the best healing part of life.
• You attract who you are, not what you want.
• Triggers are your friends and opportunities for growth.
• Healing requires feeling and addressing root causes.
• The body keeps the score of emotional pain.
• Neuroplasticity allows the brain to regenerate and change.
• The Truffle Retreat offers a safe space for healing.
• Authenticity is crucial in therapy and relationships.
• Self-acceptance sets the standard for how others treat you.
• Love and safety are foundational for effective healing.

You can follow them on instagram

Facebook

Sam shares his personal journey from struggling with eating disorders to helping others address the root causes of disordered eating. Rather than focusing only on symptoms, he explains why understanding the “why” behind our behaviour is essential for lasting change.

We explore the spectrum of disordered eating, the impact of past trauma, anxiety, and limiting beliefs, and how emotional eating is often a coping mechanism rather than a lack of willpower.

Sam also shares practical frameworks for overcoming emotional eating, reframing fear, building confidence through repetition, and finding purpose as a way to reduce anxiety and depression.

“It’s not what you think it is.” “Eating disorders are not labels.” “Courage is doing it anyway.”

This conversation is about awareness, responsibility, courage, and personal growth, and how we can create order from internal chaos.

You can find out more about Sam and his amazing book "Why You Over Eat" on teh links below - Instagram

Website

While training for an Ironman, Claire was hit by a car. The accident left her with severe injuries and a long, uncertain recovery ahead. What followed was not just a physical battle, but an emotional and mental fight to rebuild her life.

Claire shares openly about accident recovery, navigating grief after losing her father, the impact on her identity, and the resilience it took to keep going. She reflects on the power of community support, the strength she drew from motherhood, and the importance of prioritising mental health while processing everything she endured.

“I was lucky to be alive.” “It’s okay to not be okay.”

This is a story about courage, healing, and finding strength when everything feels uncertain.

Both grew up facing serious challenges, from financial struggle and chaotic environments to violence and instability. Instead of allowing their circumstances to define them, they used adversity as fuel.

They discuss:

• Growing up on tough estates and learning early life lessons • How sport became an escape and a source of confidence • Overcoming bullying and building resilience • The mindset shift from survival to success • Why hardship can build gratitude, work ethic, and character

This conversation is a reminder that your background doesn’t define your future. It’s how you respond to adversity that shapes who you become.

You can find out more information on Lattuca invest

Instagram links - Kenny

Louis

I’ve known Rob for over five years now, and he has not only supported me personally, but also kindly supported Brave Everyday, which I’m incredibly grateful for.

Rob works at a deep level of the unconscious mind, helping people shift the beliefs, habits and patterns that often keep them stuck. He has helped so many people create real, lasting transformation.

He’s also the founder of the Holistic Retreat, which I was lucky enough to attend myself, and it truly is something special. If you feel called to deeper change and want to experience powerful transformation in a supportive environment, I highly recommend looking into it.

https://www.theholisticretreat.com/

https://www.thehypnotistman.com/

Karen’s journey is one of true transformation, from surviving trauma and becoming a mum at 16, to rebuilding her life from the ground up emotionally, physically, and financially. Through movement and mindset, she found healing, confidence, andpeace, and now she’s helping others do the same.