Boss Up Therapy

EP8: Quick Reminder

Sun, 20 Aug 2023 00:51:24 GMT

In case you ever need a quick pick me up - this one is for you. This is to remind you - you got what it takes to be a boss babe.

EP7: Building Credit

Fri, 05 May 2023 11:05:28 GMT

Let’s get into why credit is important and what we’ve learned along the way - the good and the bad! We are here to guide you boss babes into amazing financial health.

EP6: Boundaries

Sun, 30 Apr 2023 12:00:16 GMT

We’re keeping it real this episode - let’s talk about all types of boundaries whether with friends, family, partners, coworkers, etc. We’ll talk through why they are important and how to stay on track with your boundaries!

EP5: Detangling Stress

Wed, 26 Apr 2023 11:20:14 GMT

Who isn’t stressed these days……. Let’s use this time to talk about how we can best manage our stress

EP4: Building You - Job & Career

Mon, 13 Mar 2023 11:01:28 GMT

It is a journey when it comes to building you within your job and career. Let’s talk about what are the best ways to elevate yourself no matter what season you are in currently. You are one step closer everyday. Don’t give up.

EP3: Mindset Is the Driving Force to Bossing Up

Sun, 19 Feb 2023 13:00:42 GMT

It’s essential for us to boss up and shift our mindset towards self improvement. Let’s really get into it today because mindset is always the first step to anything in life. We can defeat the odds with a simple mindset shift because a powerful mind can achieve anything.

EP2: It’s Time to Boss Up and Start Saving!

Sun, 05 Feb 2023 13:00:25 GMT

It’s time to get serious and start saving towards your goals! Time to make essential changes to your lifestyle. It starts today!

Resources Below (Not Sponsored)

Budget/Savings App (Including but not limited to):

MINT APP

SPENDING APP

LOOT APP

Savings Account (Including but not limited to):

Marcus Goldman Sachs

Apple Bank

EP1: How To Achieve Goals Like A Boss Babe

Mon, 23 Jan 2023 22:43:24 GMT

Welcome to our first episode on Boss Up Therapy Podcast. Today we are going to focus on a formula that helps you to achieve your goals for real. What works and what doesn't work. Let's talk about it!

Intro - Boss Babes

Mon, 23 Jan 2023 22:41:48 GMT

We are so excited to finally start our Podcast ! Here is a little bit of an intro so that you can get to know your hosts a bit better. We encourage you to follow along in our journey on how we continue to boss up in all areas of our lives. As always you are welcome to send us any questions at bossuptherapy@gmail.com that may potentially be answered in our next episode!