<![CDATA[Body Double: Get Things Done With A Friend]]> https://rss.com/podcasts/body-double-get-things-done-with-a-friend Body Double is a podcast to help you get boring chores done, keep you focused, and build a healthy routine that works for you.I’ll talk you through dishes, laundry, cleaning specific rooms, and more, all while sharing fun cultural and scientific stories.

While this podcast is oriented towards people with ADHD or executive dysfunction to help them get through the boring low-dopamine tasks of life, it's really for everyone! Let's do our chores!

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 15:23:57 GMT en 952afa2e-cedd-5daf-a941-5ecbd42d4181 https://media.rss.com/body-double-get-things-done-with-a-friend/20260218_020221_165e1e9b9a1591d32efdad28822d94c8.png Body Double: Get Things Done With A Friend https://rss.com/podcasts/body-double-get-things-done-with-a-friend yes Hannah June Althea Hannah June Althea Hannah June Althea false episodic 9e40a000-d446-11f0-8792-f3b452baaab9 podcast Portland, Portland, Multnomah County, Oregon, 97204, USA <![CDATA[JUST washing dishes, nothing else!]]> Today, we're just washing dishes! And I ramble about ways to make dish washing a little easier on your (metaphorical) heart and (literal) hands.

Music recommendation: Days as Echoes by Misha Panfilov Sound Combo

]]> https://rss.com/podcasts/body-double-get-things-done-with-a-friend/2508266 1b0937db-a451-40da-82c5-244cd4aad4dd 1070 full 1 1 4 4 false Fri, 30 Jan 2026 23:34:00 GMT <![CDATA[Morning routine and small ways to simplify your life]]> Good morning! Let's start the day on the right foot together as we unload the dishrack, wash a few dishes, and make the bed!

]]> https://rss.com/podcasts/body-double-get-things-done-with-a-friend/2508263 746cc45f-c043-48e0-962a-173a87fa593c 1336 full 1 1 3 3 false Fri, 30 Jan 2026 23:32:08 GMT <![CDATA[Clean Your Whole House! And why do we clean anyways? And do DIY "green" cleaners work? ]]> In this episode we:

  • Tidy the bedroom
  • Start a load of laundry
  • Clean the kitchen
  • Clean the bathroom
  • Clean the main areas

While talking about the science of clean!

Citations

]]> https://rss.com/podcasts/body-double-get-things-done-with-a-friend/2508259 7f5e705d-ce38-47b1-ac4f-b28c8a476371 4721 full 1 1 2 2 false Fri, 30 Jan 2026 23:29:16 GMT <![CDATA[Welcome to Body Double #1: Evening Cleanup in 30 mins ]]> Welcome to the first episode of Body Double: Get things done with a friend!

Get all your dishes done and try this evening routine - in 30 minutes

This podcast is for people who have executive dysfunction (like ADHD) and want someone to help them along, keep them focused and entertained, and motivate in bite sized chunks.

Together we’ll:

  • Clean the kitchen, including washing the dishes and cleaning the counters, take out the trash
  • Tidy up the main room
  • Make the bed
  • Bonus: fold a load of laundry

References: Body Doubling term coined by Linda Anderon: https://gettingclear.com/

Body Doubling: Body doubling for ADHD: Definition, how it works, and more

The Mini Adhd Coach: Overcoming the Challenge of Household Chores with ADHD

“Dish math”: A Slob Comes Clean Podcast - Dana K. White

]]> https://rss.com/podcasts/body-double-get-things-done-with-a-friend/2375174 c0669404-c8d1-4b10-9041-37189b2e3833 2082 full 1 1 1 1 false Sun, 07 Dec 2025 23:33:03 GMT Portland, Portland, Multnomah County, Oregon, 97204, USA