Be Mindfully You

Mind Beatdown

Mon, 21 Nov 2022 02:05:11 GMT

Talking about the mind beatdown when recovering from something. The emotional struggle when going through serious things. How am I managing all of this over the course of the last two years.

BMY- Balance and head space

Mon, 24 Oct 2022 01:40:28 GMT

Let's chat about one of my favorite tools that I have used for years and continue to use regularly for myself and for others. We caught up in the episode about where I have been and what I have been prioritizing.

History

Thu, 22 Sep 2022 01:48:46 GMT

I talk about my past and how history shapes things, but does not define them!

All Things Comparison

Mon, 05 Sep 2022 15:24:03 GMT

A little more on assumptions that led into the comparison chat. Do you find yourself comparing to others or to things? When do you find yourself doing it? I give several examples of comparison from others, from myself, and my thought process around it.

Ep. 8 All Things Assumptoms

Tue, 30 Aug 2022 01:07:12 GMT

Wayyyy over due!! Here ya go! We are chatting about assumptions and statements people make.

BMY Ep. 7 Parenting Closure

Fri, 12 Aug 2022 03:09:39 GMT

Further conversation on parenting and effects. Also, things I have been learning and implementing at home and work. Conscious Discipline is truly amazing and an evidence based practice. Highly recommend.

Group Chat! Parenting Style

Sat, 30 Jul 2022 01:38:56 GMT

Come join me as I chat with my besties!! About.... Parenting! We had so much fun talking, but there were also some very vulnerable moments for us as well. We are always about the real talk!!

BMY Episode 5

Mon, 18 Jul 2022 19:55:50 GMT

Catching up since it has been a busy few weeks. Little parenting and work conversation. A Sprinkle of how it is applicable to every day life and the reasons to grow yourself.

BMY Ep. 4 Parenting (Part1)

Mon, 06 Jun 2022 19:18:51 GMT

All about parenting the last two weeks with my children. My thought process around consequences. Punitive consequences versus natural consequences. And more to come....

BMY Ep. 3- Surrender

Tue, 24 May 2022 19:55:28 GMT

Let's shift your perspective on Surrender. My story on what surrender was and what it is now.

BMY Episode 2 Diagnosis

Tue, 17 May 2022 13:19:04 GMT

Hey! Technical difficulties for this one lol… Today I’m talking all things cancer timeline, diagnosis, and treatments. A little sprinkled in of why it’s important to advocate for yourself.

Introducing the gal behind the mic

Sat, 07 May 2022 20:47:47 GMT

All about me me me….haha my journey…what BMY is all about.