In this episode of Between the Trees, we explore what intuition really is, what it feels like, and why so many of us lose touch with it in the noise of everyday life. Whether you see intuition as your inner wisdom, your higher self, or simply a deep knowing, this conversation is an invitation to reconnect with the part of you that has been there all along.

I'll share pieces of my own journey—from learning to trust my intuition through major life decisions to recognizing the ways fear and scarcity kept me from listening, especially in dating and relationships. We'll also explore how to tell the difference between intuition and our conditioned instincts, why slowing down matters, and simple practices you can begin using today to strengthen your connection with yourself.

At the end of the episode, I'll guide you through a short grounding visualization to help you quiet the outside noise, reconnect with your inner wisdom, and take one small step that feels more like you.

In this first episode, I'm sharing the story behind Between the Trees and the experiences that shaped my journey—from taking the unconventional leap into culinary school, to anxiously searching for love and acceptance in all the wrong places, to reconnecting with myself through nature, rock climbing, and mindfulness. My path has been anything but linear.

I open up about the struggles that transformed me, the lessons I learned along the way, and the series of pivotal moments that ultimately led me to teaching and becoming a Spiritual Life Coach. My hope is that parts of my story resonate with you—whether you're seeking guidance, navigating your own crossroads, or simply curious about how I got here.

Whether you're feeling stuck, overwhelmed, or craving a deeper connection with yourself, I want you to know that change is possible. This is just the beginning.

In this episode, we explore:

• Why I created Between the Trees
• My journey of healing and self-discovery
• Learning to trust my intuition—and the unexpected opportunities that followed
• How nature and adventure became catalysts for personal growth

Now let's Connect. Rediscover. Transform.

BONUS - this meditation can be used at any time of change or transition going on in life, it is not just for the season :)

Before you begin the guided meditation: Take a few minutes to listen to Episode 4 first - It offers some context for this practice.

**Have a journal or piece of paper nearby. You may feel the urge to write a reflection after the meditation. Enjoy!

This short, yet sweet episode touches on the very real, anxious feelings that may arise as we transition seasons - harvesting our summer memories and setting the stage for new routines.

This episode also acts as an introduction for the following guided meditation, Grounding Through Change, which is designed to support you through this funky shift.

In this episode, I’m taking you with me to Bali—not to give you a travel recap, but to explore what this trip unexpectedly taught me about connection, authentic self-expression, intention, and the energy we create with nature, each other, and ourselves.

From traveling solo and meeting a group of new people to experiencing the warmth and spirituality woven throughout Bali, this trip left me reflecting on what it means to truly feel connected.

And perhaps the biggest question I came home with is:

How can we bring more of that feeling of connection into our everyday lives?

Come along with me as I reflect on Bali, the moments that stayed with me, and the energy I’m bringing home.

In this guided visualization, you'll journey beyond the doubts and logistical filters that often cloud your vision to reconnect with the life you're meant to create.

Through curiosity, imagination, and mindfulness, you'll meet the version of yourself already living in alignment with your deepest desires.

Because every transformation begins with a single vision.

This guided meditation offers a space to slow down, reconnect, and reset through simple breath-work and a relaxing body scan. As you gently release tension and settle into the present moment, you'll create space for greater calm, awareness, and inner peace. Return to this meditation anytime you need a moment to pause, breathe, and simply be.