<![CDATA[Behind the Pecs]]> https://rss.com/podcasts/behind-the-pecs Meditations of a Masculine Man with Andruw Penera

Behind The Pecs is a podcast that examines the traits, habits, and mindset that make up the ideal masculine man. I'm a dude in my late-20's that has tried many things from animation, nursing, and the military among others. I'm an ordinary guy, who has lived an ordinary life, but with extra-ordinary ambitions. We will look at the obstacles and insecurities that keep me from self-improvement. What is the ideal man and how do I get there? Join me along the adventure, as we learn what it means to "be a man".

Some weeks we will have guests, like life-coaches, college professors, and personal trainers. On other weeks, we will do a little bit of introspection and talk about life. I like to go to the gym, watch movies, hike, and draw. We might dip into a little bit of conservative politics and Christianity here and there, but all are welcome to listen in. Regardless of where you are coming from, we are all gentle-bros just trying to help our brothers out.

Available wherever you get your podcasts.

Follow me on Instagram @behindthepecs

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 15:12:16 GMT en 268f8114-25d3-5781-8aea-3aeff929884a https://media.rss.com/behind-the-pecs/20251105_051101_3368c6410c919c2e46f85604a1cf87e3.jpg Behind the Pecs https://rss.com/podcasts/behind-the-pecs yes Andruw Penera Andruw Penera Andruw Penera false episodic podcast Mount San Antonio College, 1100, North Grand Avenue, Walnut, Los Angeles County, California, 91789, USA <![CDATA[E003: The Support System is Necessary]]> In this episode, I am joined with my classmates Charmagne Kalter, host of California Charm, and Yolanda Poulter, host of Truth and Time. This was an unplanned podcast, so it may be a bit chaotic, but we delve into their idea of masculinity, having a support system, forgiving yourself and those around you, and more.

]]> https://rss.com/podcasts/behind-the-pecs/2376758 ce7a19d7-3b3b-41d9-9ced-69dcbea8d8da 997 full 1 1 3 3 false Mon, 08 Dec 2025 20:13:35 GMT <![CDATA[E001: Who Is This Guy? ]]> In this episode, get to know me, Andruw Penera. I'm an average dude in my late-20's that has tried many things from animation, nursing, and the military among others. I like to go to the gym, watch movies, hike, draw, talk politics, and read the bible. I'm an ordinary dude, who has lived an ordinary life, but I have extra-ordinary ambitions. I'm trying to be the next Goku or Steve Rogers. We will look at the obstacles and insecurities that keep me from self-improvement, and we'll define this abstract idea we call masculinity. Join me along the adventure, as we learn what it means to "be a man".

]]> https://rss.com/podcasts/behind-the-pecs/2332690 dc424de8-3927-41a5-b1ee-1b3adbea5128 1680 full 1 1 1 1 false Mon, 17 Nov 2025 20:22:18 GMT Mount San Antonio College, 1100, North Grand Avenue, Walnut, Los Angeles County, California, 91789, USA <![CDATA[Behind the Pecs Trailer 1]]> Meditate with me

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