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    <title><![CDATA[Behind The Highlight Reels]]></title>
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    <description><![CDATA[<p>Real talk. Raw stories. No filters. 🎙️ </p><p>Faith | Love | Hustle | Failures </p><p>We celebrate wins, own our flaws &amp; laugh at life in between. </p><p>Pull up a chair—you’ll feel right at home. 💜💖💜💖</p>]]></description>
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    <itunes:author>Therisa Means &amp; Cristal Rouse</itunes:author>
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      <title><![CDATA[Permission to Breathe]]></title>
      <itunes:title><![CDATA[Permission to Breathe]]></itunes:title>
      <description><![CDATA[<p>Cristal and Therisa open in prayer and discuss giving yourself “permission to breathe” by slowing down, resting, and being gentle with yourself instead of constantly moving from goal to goal without celebrating progress. Using workout examples, they explain how pacing, breathing, and rest make the process effective, and connect breath to life and God’s daily mercies. They talk about allowing yourself to feel emotions, resetting and regrouping during heavy situations, and breaking negative habits through intentional, consistent choices rather than perfection, including taking personal responsibility alongside prayer. They share fasting mistakes to illustrate learning, consequences, and grace, encourage scheduling joy and celebration, and ask God for perspective and wisdom. They shout out Whitney’s “<a target="_blank" rel="noopener noreferrer nofollow" href="http://ChurchClothez.Faith">ChurchClothez.Faith</a>” brand and close with prayer and anchor verses: 2 Corinthians 12:9, Romans 6:14, and James 4:6.</p><p><strong>Chapters:</strong></p><p>00:00 Welcome and Introductions</p><p>01:50 Let’s Breathe</p><p>02:57 Goal to Goal Living</p><p>04:28 Celebrate the Journey</p><p>09:28 Rest and Recovery Matters</p><p>09:54 Breathe Through Life Stress</p><p>10:40 Feel Emotions and Reset</p><p>12:55 Consistency Not Perfection</p><p>15:46 Faith Requires Action Steps</p><p>17:32 Discipline Over Motivation</p><p>19:24 Gods Reminders and Sleep Idol</p><p>20:50 God Models Rest</p><p>22:25 Fasting Fail Stories</p><p>28:20 Grace And Growth</p><p>29:55 Schedule Your Joy</p><p>31:10 Takeaways And Shoutouts</p><p>34:45 Prayer And Anchor Verses</p><p><strong>Anchor Verses:</strong></p><ul><li>2 Corinthians 12:9</li><li>Romans 6:14</li><li>James 4:6</li></ul><p><strong>Shoutouts: </strong></p><p><strong>Therisa: </strong></p><ul><li>Goat Sweatshirt: <a target="_blank" rel="noopener noreferrer nofollow" href="http://Churchclothez.faith">Churchclothez.faith</a></li></ul><p><strong>Cristal:</strong></p><ul><li>YAHWEH Shirt: <a target="_blank" rel="noopener noreferrer nofollow" href="http://ChurchClothez.faith">ChurchClothez.faith</a></li></ul><p><strong>For more information about the daily Prayers, BTHR Events, Giveaways &amp; more, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today!</strong></p>]]></description>
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        <psc:chapter start="10:40" title="Consistency Not Perfection"/>
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        <psc:chapter start="19:24" title="Gods Reminders and Sleep Idol"/>
        <psc:chapter start="20:50" title="God Models Rest"/>
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      <title><![CDATA[Caught Up In The Aesthetics]]></title>
      <itunes:title><![CDATA[Caught Up In The Aesthetics]]></itunes:title>
      <description><![CDATA[<p>Therisa and Cristal open with prayer and discuss what it means to be caught up in aesthetics—prioritizing outward appearances, vibes, and presentation over substance, character, and the heart. They share examples like TikTok-hyped restaurants with poor food and service, Therisa’s shift from her “Naturally Transparent” platform to “Behind the Highlight Reels” to show real struggles, and the pressure of appearing strong while internally drowning, and Cristal’s past suicidal thoughts and the need to check on “strong friends.” They connect the topic to scripture, including 1 Samuel 8 about Israel demanding a king despite warnings, and emphasize building a solid foundation in God rather than chasing appearances in relationships, finances, homes, and life. They encourage viewers to seek help and prayer, share <a target="_blank" rel="noopener noreferrer nofollow" href="http://BTHRshow.com">BTHRshow.com</a> resources, and close with prayer and social/streaming platform info.</p><p></p><p><strong>Chapters:</strong></p><p>00:00 Welcome and Topic Intro</p><p>00:09 Opening Prayer</p><p>00:56 What Aesthetics Really Mean</p><p>01:35 TikTok Vibes vs Quality</p><p>02:20 From Facade to Real Talk</p><p>04:29 When Looking Fine Hides Pain</p><p>06:25 Check on Strong Friends</p><p>08:42 God Sees the Heart</p><p>11:38 Aesthetics in Relationships</p><p>13:32 Saul and Samson Lessons</p><p>15:39 Dating Fine but Toxic</p><p>17:18 Three Little Pigs Lesson</p><p>21:20 Applying It Today</p><p>24:47 Growth and Healing</p><p>27:39 Prayer and Resources</p><p>29:56 Shout Outs and Thanks</p><p>31:12 Closing Prayer</p><p>32:18 Follow and Subscribe</p><p></p><p><strong>Anchor Verses:</strong></p><ul><li>Entire Book of 1st Samuel </li></ul><p><strong>Shoutouts: </strong></p><p><strong>Therisa &amp; Cristal:</strong></p><ul><li>The Lord!</li><li>SHEIN still the plug</li><li>Our followers and viewers (You all are the best!)</li></ul><p><strong>For more information about the daily Prayers, BTHR Events, Giveaways &amp; more, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today!</strong></p>]]></description>
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      <pubDate>Thu, 02 Apr 2026 19:00:00 GMT</pubDate>
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        <psc:chapter start="8:42" title="God Sees the Heart"/>
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      <title><![CDATA[We Real Inconsiderate Aint We?!?]]></title>
      <itunes:title><![CDATA[We Real Inconsiderate Aint We?!?]]></itunes:title>
      <description><![CDATA[<p>In this episode of Behind The Highlight Reels hosts Cristal and Therisa discuss whether we are treating God like a genie in a bottle or are we truly being considerate of God. Do we truly include Him in decisions rather than “checking a box” and moving ahead? They emphasize waiting for God’s answer, being persistent in prayer (ask, seek, knock), and recognizing that God cares about both big and small matters. They talk about treating God like a genie versus cultivating a relationship, referencing the Lord’s Prayer structure, trust and surrender to God’s will and timing, and discernment through the Holy Spirit’s nudges, peace, conviction, or discomfort. They share personal examples about buying a car, house-hunting in a fast market, relationships where God said no, and accepting God’s Will in a family member’s death. They close with four tips: </p><ol><li>Go to God about every decision, </li><li>Seek the Holy Spirit, </li><li>Wait for an answer, and </li><li>Surrender the outcome.</li></ol><p>Check out this episode and let us know what you think.</p><p><strong>Chapters:</strong></p><p>00:00 Welcome and Prayer</p><p>00:37 Considerate of God</p><p>01:48 Waiting for Answers</p><p>03:19 God in Small Things</p><p>05:42 Renewed Strength Waiting</p><p>07:31 Ask Seek Knock</p><p>08:53 Hearing No and Not Yet</p><p>11:30 Podcast and Box Checking</p><p>13:27 God Is Not a Genie</p><p>16:49 Quality Time in Silence</p><p>19:55 Worship Beyond Silence</p><p>22:06 Letting God Lead</p><p>23:35 Relationship Not Genie</p><p>26:45 Four Decision Tips</p><p>28:42 Seek the Spirit</p><p>29:36 Wait and Discern</p><p>34:15 Surrender the Outcome</p><p>36:34 Shoutouts and Verses</p><p>39:07 Closing Prayer</p><p></p><p><strong>Anchor Verses:</strong></p><ul><li>Proverbs 3:5-7</li><li>Matthew 6:33</li><li>Matthew 8:7</li><li>Isaiah 40:31</li></ul><p></p><p><strong>Shoutouts: </strong></p><p><strong>Therisa: </strong></p><ul><li>Yahweh Shirt: <a target="_blank" rel="noopener noreferrer nofollow" href="http://Churchclothez.faith">Churchclothez.faith</a></li><li>African earrings: Shein</li></ul><p><strong>Cristal:</strong></p><ul><li>Anointed Shirt: Pastor Ace </li></ul><p></p><p><strong>For more information about the daily Prayers, BTHR Events, Giveaways &amp; more, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today!</strong></p>]]></description>
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      <pubDate>Thu, 19 Mar 2026 19:00:00 GMT</pubDate>
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        <psc:chapter start="3:19" title="God in Small Things"/>
        <psc:chapter start="5:42" title="Renewed Strength Waiting"/>
        <psc:chapter start="7:31" title="Ask Seek Knock"/>
        <psc:chapter start="8:53" title="Hearing No and Not Yet"/>
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        <psc:chapter start="16:49" title="Quality Time in Silence"/>
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        <psc:chapter start="22:06" title="Letting God Lead"/>
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        <psc:chapter start="26:45" title="Four Decision Tips"/>
        <psc:chapter start="28:42" title="Seek the Spirit"/>
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      <title><![CDATA[When My Mouth Moves Faster Than My Spirit]]></title>
      <itunes:title><![CDATA[When My Mouth Moves Faster Than My Spirit]]></itunes:title>
      <description><![CDATA[<p>Welcome to Behind the Highlight Reels with Therisa and Cristal! In this episode, we discuss the challenges of controlling our tongues and the importance of slowing down to listen and think before speaking. Our conversation dives into real-life situations like handling anger in traffic and the struggles of controlling our emotions. We also reflect on biblical principles, including James 1:19, and share personal stories and practical tips on how to align our actions with our faith. Join us for an insightful discussion on how to practice patience, empathy, and understanding in our daily lives. Don't miss out!</p><p><strong>Chapters:</strong></p><p>00:00 Introduction and Opening Prayer</p><p>01:20 When Your Mouth Moves Faster Than Your Spirit</p><p>02:53 Controlling Anger and Traffic Frustrations</p><p>04:37 Understanding Others' Perspectives</p><p>17:21 Leadership and Letting Go of Control</p><p>18:57 Impulses and Sharing Personal Information</p><p>19:32 The Power of Silence and Timing</p><p>20:39 Lessons from David and Joseph</p><p>22:22 Practical Steps for Spiritual Growth</p><p>26:42 Handling Anger and Triggers</p><p>33:56 Concluding Thoughts and Announcements</p><p><strong>Anchor Verses:</strong></p><ul><li>Proverbs 15:1</li><li>James 1:19-20</li><li>Proverbs 29:11</li><li>Colossians 3:8</li><li>Proverbs 12:18</li><li>Ephesians 4:26-27</li><li>Proverbs 10:19</li><li>Psalms 34:13</li><li>Proverbs 21:23</li></ul><p><strong>Shoutouts: </strong></p><p><strong>Therisa: </strong></p><ul><li>Outfit: Shein</li><li>Pants: Torrid</li></ul><p><strong>Cristal:</strong></p><ul><li>Attitude in Court: Annalise Keating (The Amazing Viola Davis) **Watch the episode to know what we are talking about</li></ul><p><strong>For more information about the daily Prayers, BTHR Events, Giveaways &amp; more, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today!</strong></p>]]></description>
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      <pubDate>Thu, 05 Mar 2026 20:00:00 GMT</pubDate>
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        <psc:chapter start="22:22" title="Practical Steps for Spiritual Growth"/>
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      <title><![CDATA[Love 'Em, Like 'Em, or Just Pray for 'Em (Part 2)]]></title>
      <itunes:title><![CDATA[Love 'Em, Like 'Em, or Just Pray for 'Em (Part 2)]]></itunes:title>
      <description><![CDATA[<p>This topic was so good we had to do two parts!! In Part 2 of this episode Therisa &amp; Cristal talk about friendships that hurt but also help you grow, including how friends can “elevate” you by opening your eyes and shaping how you share your life. They discuss taking responsibility when harm happens, learning from therapy that friendships require defined expectations, and recognizing that people have different capacities in different seasons. They emphasize empathy, not setting friends up for failure by expecting strengths they don’t have, and accepting that not everyone communicates the same way or provides closure. The conversation includes personal examples (emergency contacts while single, friends sharing locations, church and travel mishaps, and being accountable in different areas like business, food, or fitness). They wrap up with encouragement to forgive yourself and your friends, choose friends wisely, and seek God’s guidance and discernment, ending with shout-outs and a prayer for divine friendships and community.</p><p><strong>Chapters:</strong></p><p>00:00 Judas &amp; the ‘Hater Is Your Elevator’ Friendship Lesson</p><p>00:49 Friendship Hurt, Accountability, and Becoming More Cautious With Trust</p><p>02:26 Therapy Takeaways: Seasons, Percentages, and Setting Expectations</p><p>03:48 Not Everyone Communicates the Same: Capacity Talks vs. No-Closure Friends</p><p>05:15 Emergency Contacts &amp; Single Life: Who Really Shows Up?</p><p>08:03 Don’t Set Friends Up to Fail: Knowing Strengths (Easter Bunny Story)</p><p>10:01 Different Friends for Different Goals: Gym, Food, and Accountability</p><p>12:23 Friend Roles &amp; Love Languages: Business Friend, Prayer Friend, and Real Talk</p><p>14:33 When to Pray vs. When to Be ‘Foolish’: Reading the Room With Friends</p><p>15:03 The ‘Call-When-Needed’ Friend: Men’s Perspective, Boundaries, and Standards</p><p>15:43 Friendship Standards Change With Seasons (Dating, Marriage, Capacity)</p><p>16:57 Forgiveness, No Closure Needed &amp; Don’t Set Friends Up to Fail</p><p>17:40 “Friend Had One Job” — The Nashville Breakfast Mix‑Up Storytime</p><p>22:31 What Conflict Teaches: Learning Friends’ Triggers, Discernment &amp; Being the Voice of Reason</p><p>25:56 Wrap-Up Takeaways: Choose Friends Wisely, Pray, Manage Expectations</p><p>26:01 Shoutouts: Brands, Friends, and Inviting Viewers Into the Community</p><p>28:22 Anchor Verses Tease + Closing Prayer for Divine Friendships</p><p>29:41 Pork Chop Biscuit </p><p><strong>Anchor Verses:</strong></p><ul><li>Ecclesiastes 4:9-10</li><li>Proverbs 18:24</li><li>Proverbs 13:20</li><li>1 Corinthians 15:33</li><li>Proverbs 27:17</li><li>Galatians 6:2</li></ul><p><strong>Shoutouts: </strong></p><p><strong>Therisa: </strong></p><ul><li>The Lord: for answering my prayers for divine friendships</li><li>My divine friends</li><li>Made to Worship shirt: Shein</li><li>Our new friends: our viewers!! </li></ul><p><strong>Cristal:</strong></p><ul><li>T-shirt: God is Dope clothing line</li><li>God</li><li>All Cristal friends (She named them all in the episode lol)</li></ul><p><strong>For more information about the daily Prayers, BTHR Events, Giveaways &amp; more, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today!</strong></p>]]></description>
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      <pubDate>Thu, 19 Feb 2026 20:00:00 GMT</pubDate>
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        <psc:chapter start="49" title="Friendship Hurt, Accountability, and Becoming"/>
        <psc:chapter start="2:26" title="Therapy Takeaways: Seasons &amp; Percentages"/>
        <psc:chapter start="3:48" title="Not Everyone Communicates the Same"/>
        <psc:chapter start="5:15" title="Emergency Contacts &amp; Single Life"/>
        <psc:chapter start="8:03" title="Don’t Set Friends Up to Fail"/>
        <psc:chapter start="10:01" title="Different Friends for Different Goals"/>
        <psc:chapter start="12:23" title="Friend Roles &amp; Love Languages"/>
        <psc:chapter start="14:33" title="When to Pray vs. When to Be ‘Foolish’"/>
        <psc:chapter start="15:03" title="The ‘Call-When-Needed’ Friend"/>
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        <psc:chapter start="17:40" title="“Friend Had One Job” "/>
        <psc:chapter start="22:31" title="What Conflict Teaches"/>
        <psc:chapter start="25:56" title="Wrap Up &amp; Takeaways"/>
        <psc:chapter start="26:01" title="Shoutouts!"/>
        <psc:chapter start="28:22" title="Anchor Verses &amp; Prayer"/>
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      <title><![CDATA[Love 'Em, Like 'Em, or Just Pray for 'Em (Part 1) ]]></title>
      <itunes:title><![CDATA[Love 'Em, Like 'Em, or Just Pray for 'Em (Part 1) ]]></itunes:title>
      <description><![CDATA[<p>This topic was so good we had to do two parts!! In Part 1 of this episode of 'Behind the Highlight Reels,' Therisa and Cristal dive deep into the evolution of friendships. They start with an opening prayer before sharing their personal journeys, reflecting on childhood friends, the impact of life changes, and how friendships transform over time. They discuss the difference between friends and acquaintances, the significance of meaningful connections, and even touch on the pain of friendships that ended without closure. Through it all, they highlight the importance of divine friendships and the role of acquaintances, best friends, and everything in between in their lives.</p><p><strong>Chapters:</strong></p><p>00:00 Introduction and Opening Prayer</p><p>01:22 Childhood Friendships and Changes</p><p>04:32 High School and College Friendships</p><p>07:07 Adult Friendships and Prayers Answered</p><p>12:38 Friendship Challenges and Reflections</p><p>14:24 Friendship Dynamics and Wedding Planning</p><p>15:49 Unappreciated Efforts and Misunderstandings</p><p>19:18 Categorizing Friendships</p><p>22:42 Arguments and Reconciliation</p><p>25:33 Acceptance and Moving On</p><p>27:47 Biblical Perspective on Friendships</p><p><strong>Anchor Verses:</strong></p><ul><li>Ecclesiastes 4:9-10</li><li>Proverbs 18:24</li><li>Proverbs 13:20</li><li>1 Corinthians 15:33</li><li>Proverbs 27:17</li><li>Galatians 6:2</li></ul><p><strong>Shoutouts: </strong></p><p><strong>Therisa: </strong></p><ul><li>The Lord: for answering my prayers for divine friendships</li><li>My divine friends</li><li>Made to Worship shirt: Shein</li><li>Our new friends: our viewers!! </li></ul><p><strong>Cristal:</strong></p><ul><li>T-shirt: God is Dope clothing line</li><li>God</li><li>All Cristal friends (She named them all in the episode lol)</li></ul><p><strong>For more information about the daily Prayers, BTHR Events, Giveaways &amp; more, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today!</strong></p>]]></description>
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      <itunes:duration>1732</itunes:duration>
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      <itunes:episode>306</itunes:episode>
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      <pubDate>Thu, 05 Feb 2026 20:00:00 GMT</pubDate>
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        <psc:chapter start="1:22" title="Childhood Friendships and Changes"/>
        <psc:chapter start="4:32" title="High School and College Friendships"/>
        <psc:chapter start="7:07" title="Adult Friendships and Prayers Answered"/>
        <psc:chapter start="12:38" title="Friendship Challenges and Reflections"/>
        <psc:chapter start="14:24" title="Friendship Dynamics and Wedding Planning"/>
        <psc:chapter start="15:49" title="Unappreciated Efforts and Misunderstandings"/>
        <psc:chapter start="19:18" title="Categorizing Friendships"/>
        <psc:chapter start="22:42" title="Arguments and Reconciliation"/>
        <psc:chapter start="25:33" title="Acceptance and Moving On"/>
        <psc:chapter start="27:47" title="Biblical Perspective on Friendships"/>
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      <title><![CDATA[Overcoming Insecurities]]></title>
      <itunes:title><![CDATA[Overcoming Insecurities]]></itunes:title>
      <description><![CDATA[<p>Join Therisa and Cristal in episode 305 of 'Behind the Highlight Reels' as they dive deep into the topic of overcoming insecurities. They open the episode with a heartfelt prayer, asking for vulnerability and strength from God. Throughout the discussion, Issa and Crystal share their personal insecurities, such as physical appearance and personal value, discussing weight issues and imposter syndrome. They explore how their faith and prayer life help them manage these insecurities. The episode is filled with candid moments, personal anecdotes, and a genuine exploration of how to find security in God. Tune in to see the real-life struggles and faith-driven solutions behind the highlight reels.</p><p></p><p><strong>Chapters:</strong></p><p>00:00 Introduction and Episode Overview</p><p>00:20 Opening Prayer</p><p>01:16 Discussing Personal Insecurities</p><p>04:49 Imposter Syndrome</p><p>09:24 Technical Difficulties and Transparency</p><p>12:05 Turning to God for Guidance</p><p>14:41 The Importance of Prayer</p><p>19:42 Struggles with the Stair Master</p><p>20:16 Shifting Perspectives and Prayer</p><p>21:01 Gym Insecurities and Overcoming Them</p><p>22:54 Weight Loss Journey and Setbacks</p><p>24:37 God's Role in Overcoming Insecurities</p><p>26:33 Trusting God's Plan</p><p>31:29 Enjoying the Journey</p><p>34:37 Shoutouts and Closing Prayer</p><p></p><p><strong>Anchor Verses:</strong></p><ul><li>Ephesians 1:3-4</li><li>1 Peter 2:9-10</li><li>Proverbs 3:5-6</li></ul><p></p><p><strong>Shoutouts: </strong></p><p><strong>Therisa: </strong></p><ul><li>Blazer &amp; Earrings: Shein</li><li>Workout Trainer: Courtney Duncan, Stay Fit™ for Life (<a target="_blank" rel="noopener noreferrer nofollow" href="http://StayFitForLife.net">StayFitForLife.net</a>)</li></ul><p><strong>Cristal:</strong></p><ul><li>Mark 10:45 “Called to Serve” shirt: Shein</li><li>Workout Trainer: James, Alpha Lion Fitness (@alphalionfitness23)</li></ul><p></p><p><strong>For more information about the daily Prayers, BTHR Events, Giveaways &amp; more, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today!</strong></p>]]></description>
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      <pubDate>Thu, 08 Jan 2026 20:00:00 GMT</pubDate>
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        <psc:chapter start="20" title="Opening Prayer"/>
        <psc:chapter start="1:16" title="Discussing Personal Insecurities"/>
        <psc:chapter start="4:49" title="Imposter Syndrome"/>
        <psc:chapter start="9:24" title="Technical Difficulties and Transparency"/>
        <psc:chapter start="12:05" title="Turning to God for Guidance"/>
        <psc:chapter start="14:41" title="The Importance of Prayer"/>
        <psc:chapter start="19:42" title="Struggles with the Stair Master"/>
        <psc:chapter start="20:16" title="Shifting Perspectives and Prayer"/>
        <psc:chapter start="21:01" title="Gym Insecurities and Overcoming Them"/>
        <psc:chapter start="22:54" title="Weight Loss Journey and Setbacks"/>
        <psc:chapter start="24:37" title="God's Role in Overcoming Insecurities"/>
        <psc:chapter start="26:33" title="Trusting God's Plan"/>
        <psc:chapter start="31:29" title="Enjoying the Journey"/>
        <psc:chapter start="34:37" title="Shoutouts and Closing Prayer"/>
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      <title><![CDATA[Savior Complex]]></title>
      <itunes:title><![CDATA[Savior Complex]]></itunes:title>
      <description><![CDATA[<p>In this eye-opening episode of Behind the Highlight Reels, hosts Cristal and Therisa dive deep into the topic of the 'Savior Complex.' They start with a prayer and then elaborate on what the savior complex is, sharing personal stories and insights. The hosts discuss how the need to 'save' everyone can detract from one's well-being and spiritual growth. They explore the importance of setting boundaries, seeking guidance from God, and understanding one's limitations. They also emphasize the crucial role of rest and intentionality in service and ministry. Tune in for a heartfelt discussion that encourages letting go of self-imposed burdens and trusting God as the ultimate savior.</p><p><strong>Chapters:</strong></p><p>00:00 Introduction and Opening Prayer</p><p>01:18 Understanding the Savior Complex</p><p>02:26 Personal Experiences with the Savior Complex</p><p>04:40 The Dangers of Overcommitting</p><p>09:59 Root Causes of the Savior Complex</p><p>12:23 Transactional Relationships and Childhood Influences</p><p>15:15 Realizing Limitations and Seeking God's Guidance</p><p>20:52 Balancing Ambition and Divine Alignment</p><p>25:19 Trusting God's Plan</p><p>25:59 The Savior Complex</p><p>27:19 Letting Go and Trusting God</p><p>30:17 Balancing Ministry and Personal Life</p><p>32:38 Taking Care of Yourself</p><p>40:56 Final Thoughts and Shoutouts</p><p><strong>Anchor Verses:</strong></p><ul><li>Psalms 20:7</li><li>Philippians 4:6-7  </li></ul><p><strong>Shoutouts: </strong></p><p><strong>Therisa: </strong></p><ul><li>The Lord </li><li>Gold Collar Clips &amp; Plaid Vest: SHEIN</li><li>Viewers, Followers, &amp; Listeners</li><li>Workout Trainer: Courtney Duncan, Stay Fit™ for Life (<a target="_blank" rel="noopener noreferrer nofollow" href="http://StayFitForLife.net">StayFitForLife.net</a>)</li></ul><p><strong>Cristal:</strong></p><ul><li>Earrings: SBJ Boutique (<a target="_blank" rel="noopener noreferrer nofollow" href="http://SBJBoutique.com">SBJBoutique.com</a>) </li><li>Camo Grace Hat: </li><li>Orange Sweat Shirt: Community Love Hub (<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.communitylove.site">https://www.communitylove.site</a>)</li></ul><p></p><p><strong>For more information about the daily Prayers, BTHR Events, Giveaways &amp; more, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today!</strong></p>]]></description>
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      <pubDate>Thu, 18 Dec 2025 20:00:00 GMT</pubDate>
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        <psc:chapter start="0" title="Introduction and Opening Prayer"/>
        <psc:chapter start="1:18" title="Understanding the Savior Complex"/>
        <psc:chapter start="2:26" title="Personal Experiences with the Savior Complex"/>
        <psc:chapter start="4:40" title="The Dangers of Overcommitting"/>
        <psc:chapter start="9:59" title="Root Causes of the Savior Complex"/>
        <psc:chapter start="12:23" title="Transactional Relationships and Childhood Influences"/>
        <psc:chapter start="15:15" title="Realizing Limitations and Seeking God's Guidance"/>
        <psc:chapter start="20:52" title="Balancing Ambition and Divine Alignment"/>
        <psc:chapter start="25:19" title="Trusting God's Plan"/>
        <psc:chapter start="25:59" title="The Savior Complex"/>
        <psc:chapter start="27:19" title="Letting Go and Trusting God"/>
        <psc:chapter start="30:17" title="Balancing Ministry and Personal Life"/>
        <psc:chapter start="32:38" title="Taking Care of Yourself"/>
        <psc:chapter start="40:56" title="Final Thoughts and Shoutouts"/>
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    <item>
      <title><![CDATA[Bible in One Hand, Red Flag in the Other]]></title>
      <itunes:title><![CDATA[Bible in One Hand, Red Flag in the Other]]></itunes:title>
      <description><![CDATA[<p>In episode 303, hosts Therisa and Cristal delve deep into the complexities of dating within Christian life. They discuss the difficulties, lessons, and personal growth they've experienced since season two, emphasizing their evolving perspectives on relationships, dating expectations, and personal standards. Both hosts share insights on maintaining abstinence, the importance of non-negotiables, and preparing oneself for a future spouse. With transparency, they reveal their own red flags and areas they've worked on for self-improvement. Join them in this heartfelt, faith-centered conversation about love, relationships, and trusting God's timing.</p><p><strong>Chapters:</strong></p><p>00:00 Introduction and Opening Prayer</p><p>00:53 Discussing Dating in Christian Lives</p><p>01:45 Changes in Dating Perspectives</p><p>03:08 Personal Growth and Expectations</p><p>08:00 Challenges and Strategies in Abstinent Dating</p><p>17:57 Navigating Temptations and Maintaining Boundaries</p><p>26:56 Dealing with Non-Negotiables in Relationships</p><p>27:28 Importance of Shared Faith in a Relationship</p><p>29:57 Setting and Maintaining Personal Boundaries</p><p>30:20 Navigating Romantic Expectations</p><p>30:56 Learning from Past Relationships</p><p>35:09 Self-Improvement and Personal Growth</p><p>38:42 The Role of Control and Flexibility</p><p>42:47 Concluding Thoughts and Reflections</p><p>43:52 Shoutouts and Final Remarks</p><p><strong>Anchor Verses:</strong></p><ul><li>Proverbs 31:10-12</li><li>1 Corinthians 13:4-7</li><li>Psalms 37:4-5</li></ul><p><strong>Shoutouts: </strong></p><p><strong>Therisa: </strong></p><ul><li>The Lord</li><li>Cassette Tape “Best of 80s” Earrings: Shein </li></ul><p><strong>Cristal:</strong></p><ul><li>Earrings: SBJ Boutique (<a target="_blank" rel="noopener noreferrer nofollow" href="http://www.sbjboutique.com">www.sbjboutique.com</a>)</li><li>Bible Nerd T-shirt: Bible Museum</li><li>Antonio: fine black man that purchased the shirt for her</li></ul><p><strong>Both: </strong></p><ul><li>Hat Bar Experience &amp; Hats: Sercy Co Nashville, TN</li></ul><p><strong>For more information about the daily Prayers, BTHR Events, Giveaways &amp; more, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today!</strong></p>]]></description>
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      <itunes:duration>3096</itunes:duration>
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      <itunes:season>3</itunes:season>
      <podcast:season>3</podcast:season>
      <itunes:episode>303</itunes:episode>
      <podcast:episode>303</podcast:episode>
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      <pubDate>Thu, 04 Dec 2025 20:00:16 GMT</pubDate>
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        <psc:chapter start="0" title="Introduction and Opening Prayer"/>
        <psc:chapter start="53" title="Discussing Dating in Christian Lives"/>
        <psc:chapter start="1:45" title="Changes in Dating Perspectives"/>
        <psc:chapter start="3:08" title="Personal Growth and Expectations"/>
        <psc:chapter start="8:00" title="Challenges and Strategies in Abstinent Dating"/>
        <psc:chapter start="17:57" title="Navigating Temptations and Maintaining Boundaries"/>
        <psc:chapter start="26:56" title="Dealing with Non-Negotiables in Relationships"/>
        <psc:chapter start="27:28" title="Importance of Shared Faith in a Relationship"/>
        <psc:chapter start="29:57" title="Setting and Maintaining Personal Boundaries"/>
        <psc:chapter start="30:20" title="Navigating Romantic Expectations"/>
        <psc:chapter start="30:56" title="Learning from Past Relationships"/>
        <psc:chapter start="35:09" title="Self-Improvement and Personal Growth"/>
        <psc:chapter start="38:42" title="The Role of Control and Flexibility"/>
        <psc:chapter start="42:47" title="Concluding Thoughts and Reflections"/>
        <psc:chapter start="43:52" title="Shoutouts and Final Remarks"/>
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      <title><![CDATA[Is the Gospel Being Watered Down?!]]></title>
      <itunes:title><![CDATA[Is the Gospel Being Watered Down?!]]></itunes:title>
      <description><![CDATA[<p>In this episode of 'Behind the Highlight Reels,' Therisa and Cristal dive deep into the topic of whether the gospel is being watered down in modern church teachings. They discuss the importance of preaching the full message of the Bible, including the consequences of actions and not just focusing on prosperity. The hosts share their thoughts on various preachers and the necessity of conveying both the positive and challenging aspects of Christianity. Tune in for an enlightening discussion on delivering the truth and navigating through spiritual guidance.</p><p></p><p><strong>Chapters:</strong></p><p>00:00 Introduction and Opening Prayer</p><p>01:02 Discussion on Joel Osteen and Prosperity Teaching</p><p>02:53 The Importance of Preaching the Whole Truth</p><p>07:19 Personal Reflections on Sharing the Gospel</p><p>08:33 Balancing Truth and Timing in Ministry</p><p>10:23 The Role of Conviction and Obedience</p><p>15:09 Preaching Hell and the Full Gospel</p><p>19:59 Living with Christ vs. Living in the World</p><p>21:19 Understanding Grace and Forgiveness</p><p>22:16 The Journey of Following Christ</p><p>23:26 Daily Commitment to Christ</p><p>24:15 The Challenge of Change</p><p>25:11 Personal Testimonies and Deliverance</p><p>27:40 Resources and Guidance for Believers</p><p>29:22 Scriptural References and Final Thoughts</p><p>34:28 Shoutouts and Conclusion</p><p></p><p><strong>Anchor Verses:</strong></p><ul><li>Revelation 22:18-19</li><li>Proverbs 30:5-6</li><li>2 Corinthians 4:2</li><li>Ezekiel 3:18-19</li></ul><p></p><p><strong>Shoutouts: </strong></p><p><strong>Therisa: </strong></p><ul><li>The Lord</li><li>Earrings &amp; “God’s Favorite” shirt: Shein</li><li>Retwist &amp; Style: NuLynie Salon</li></ul><p><strong>Cristal:</strong></p><ul><li>“Flabbergasted” shirt: Shein</li><li>Cristal’s Grandad: Thomas Rouse</li><li>World Overcomers: Church and Church Family support</li><li>Haven Bible app</li></ul><p></p><p><strong>Pastor References: </strong></p><ul><li>Dr. Kevin A. Williams (New Jerusalem Cathedral, Greensboro, NC)</li><li>Pastor Nate Davis (Now Church, Chapel Hill, NC)</li><li>Andy Thompson (World Overcomers, Durham, NC)</li><li>Jerry Flowers Jr.</li><li>Philip Anthony Mitchell</li><li>Tony Evans</li><li>Priscilla Shirer</li><li>Sarah Jakes Roberts</li><li>Toure Roberts</li><li>Jackie Hill Perry</li></ul><p></p><p><strong>For more information about the daily Prayers, BTHR Events, Giveaways &amp; more, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today!</strong></p>]]></description>
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      <pubDate>Thu, 13 Nov 2025 20:00:27 GMT</pubDate>
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        <psc:chapter start="2:53" title="The Importance of Preaching the Whole Truth"/>
        <psc:chapter start="7:19" title="Personal Reflections on Sharing the Gospel"/>
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        <psc:chapter start="21:19" title="Understanding Grace and Forgiveness"/>
        <psc:chapter start="22:16" title="The Journey of Following Christ"/>
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        <psc:chapter start="24:15" title="The Challenge of Change"/>
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      <title><![CDATA[First Fruits]]></title>
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      <description><![CDATA[<p>In the premiere of Season 3, co-hosts Therisa &amp; Cristal reunite in Nashville to reflect on their personal journeys and the evolution of their podcast, ‘Behind the Highlight Reels’. Despite facing geographical and personal challenges, they share their gratitude in a heartfelt prayer before diving into discussions about the importance of tithing, their first encounter, and how their friendship turned into a collaborative podcast journey. They also explore the lessons and growth experienced through the seasons, emphasizing the significance of vulnerability, accountability, and recognizing God’s plan in their lives. The episode highlights their commitment to keeping God at the center and celebrating small victories while staying grounded in their spiritual mission. Join them as they embark on a new chapter filled with faith, gratitude, and intentional reflection. </p><p></p><p><strong>Chapters:</strong></p><p>00:00 Welcome to Season Three!</p><p>00:46 A Prayer for Guidance</p><p>01:33 Reflecting on Our Journey</p><p>03:19 The Birth of a Podcast Partnership</p><p>04:57 Challenges and Growth</p><p>08:12 The Power of Vulnerability </p><p>12:06 Balancing Responsibilities </p><p>17:12 Celebrating Our Progress</p><p>20:25 Reflecting on Purpose and Ministry</p><p>20:57 Ambition and God’s Timing</p><p>22:42 Authenticity in Conversations</p><p>27:16 Support and Gratitude</p><p>32:53 Faith and Tithing</p><p>34:42 Closing Prayers and Farewell</p><p></p><p><strong>Anchor Verses: </strong></p><ul><li>1 Timothy 6:6</li><li>I Thessalonians 5:18</li><li>Psalms 100: 4-5</li></ul><p><strong>Shoutouts: </strong></p><p><strong>Therisa: </strong></p><ul><li>The Lord</li><li>Supporters, fans, followers, subscribers, people who do or don’t like or comment</li><li>Graffiti blazer: Shein</li></ul><p></p><p><strong>Cristal:</strong></p><ul><li>Jesus Athletic Outfit: Shein</li></ul><p></p><p><strong>For more information about the daily Prayers, BTHR Events, Giveaways &amp; more, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today!</strong></p>]]></description>
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      <pubDate>Thu, 30 Oct 2025 19:00:10 GMT</pubDate>
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        <psc:chapter start="46" title="A Prayer for Guidance"/>
        <psc:chapter start="1:33" title="Reflecting on Our Journey"/>
        <psc:chapter start="3:19" title="The Birth of a Podcast Partnership"/>
        <psc:chapter start="4:57" title="Challenges and Growth"/>
        <psc:chapter start="8:12" title="The Power of Vulnerability "/>
        <psc:chapter start="12:06" title="Balancing Responsibilities "/>
        <psc:chapter start="17:12" title="Celebrating Our Progress"/>
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        <psc:chapter start="20:57" title="Ambition and God’s Timing"/>
        <psc:chapter start="22:42" title="Authenticity in Conversations"/>
        <psc:chapter start="27:16" title="Support and Gratitude"/>
        <psc:chapter start="32:53" title="Faith and Tithing"/>
        <psc:chapter start="34:42" title="Closing Prayers and Farewell"/>
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      <title><![CDATA[Season 2 Finale - Growing in Spirit: The Final Fruits of Kindness, Goodness, and Patience]]></title>
      <itunes:title><![CDATA[Season 2 Finale - Growing in Spirit: The Final Fruits of Kindness, Goodness, and Patience]]></itunes:title>
      <description><![CDATA[<p>In the season two finale of 'Behind the Highlight Reels,' hosts Cristal and Therisa dive deep into the final fruits of the spirit: kindness, goodness, and patience. Filled with personal anecdotes, lots of laughs, scriptural insights, and heartfelt prayers, this episode explores the importance of cultivating these virtues in our daily lives. The hosts also reflect on their journey throughout the second season, sharing how they've seen God's work firsthand. Whether you're catching up or tuning in for the first time, this episode promises engaging discussions and spiritual enlightenment. Don't forget to like, comment, and subscribe for updates on season three!</p><p> </p><p>00:00 Welcome to the Season Finale</p><p>01:25 Opening Prayer</p><p>02:33 Recap of Previous Episodes</p><p>02:51 Discussing Kindness, Goodness, and Patience</p><p>03:45 Defining Kindness and Goodness</p><p>05:02 Biblical References on Kindness</p><p>06:37 Personal Stories and Reflections</p><p>20:21 The Role of a Shepherd</p><p>30:05 Building Trust and Relationships</p><p>30:25 God's Goodness Amidst Chaos</p><p>31:24 The Defeat of Satan</p><p>32:06 Living Out Goodness</p><p>36:08 Patience and Faith in Trying Times</p><p>36:43 The Importance of Discipleship</p><p>46:23 Accepting Jesus Christ</p><p>50:39 Season Finale and Future Plans</p><p> </p><p> </p><p><strong>For information about the weekly Bible Study, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today! </strong></p>]]></description>
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      <pubDate>Mon, 31 Mar 2025 11:00:32 GMT</pubDate>
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        <psc:chapter start="3:45" title="Defining Kindness and Goodness"/>
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        <psc:chapter start="6:37" title="Personal Stories and Reflections"/>
        <psc:chapter start="20:21" title="The Role of a Shepherd"/>
        <psc:chapter start="30:05" title="Building Trust and Relationships"/>
        <psc:chapter start="30:25" title="God's Goodness Amidst Chaos"/>
        <psc:chapter start="31:24" title="The Defeat of satan"/>
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        <psc:chapter start="36:08" title="Patience and Faith in Trying Times"/>
        <psc:chapter start="36:43" title="The Importance of Discipleship"/>
        <psc:chapter start="46:23" title="Accepting Jesus Christ"/>
        <psc:chapter start="50:39" title="Season Finale and Future Plans"/>
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      <title><![CDATA[Discovering the Fruits of the Spirit: A Focus on Love, Joy, and Peace]]></title>
      <itunes:title><![CDATA[Discovering the Fruits of the Spirit: A Focus on Love, Joy, and Peace]]></itunes:title>
      <description><![CDATA[<p>In this episode of Behind the Highlight Reels, Cristal and Therisa continue their exploration of the Fruits of the Spirit, focusing on love, joy, and peace. They delve into Bible scriptures, sharing personal insights and experiences, and discuss how these virtues can transform one's life. Join them as they pray for guidance, share relatable stories, and provide practical advice on incorporating these fruits into daily living. Discover the deeper meaning behind these biblical principles and how to apply them in your journey of faith.</p><p> </p><p>00:00 Introduction and Prayer</p><p>01:17 Discussing the Fruit of Love</p><p>04:08 Personal Stories and Reflections on Love</p><p>15:49 Exploring the Fruit of Joy</p><p>25:17 Understanding the Fruit of Peace</p><p>29:26 Recap and Final Thoughts</p><p> </p><p><strong>Business Shout Out:</strong></p><p> </p><p>Therisa’s Shoutouts:</p><p>Therisa’s Lipstick: Dusk to Dawn Cosmetics</p><p>FB: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/DuskToDawnCosmeticsLLC">https://www.facebook.com/DuskToDawnCosmeticsLLC</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://dusktodawncosmetics.com/">https://dusktodawncosmetics.com/</a></p><p> </p><p>Therisa’s Retwist/Hair: Mercedes Howie in Greensboro, NC</p><p>IG: @kamiyas_beauty</p><p>Address: The Studio Suites on Randleman Rd, Greensboro, NC</p><p>Phone number: (336) 328-7087</p><p></p><p><strong>For information about the weekly Bible Study, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today! </strong></p><p> </p><p> </p>]]></description>
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      <pubDate>Mon, 17 Mar 2025 11:00:40 GMT</pubDate>
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        <psc:chapter start="4:08" title="Personal Stories and Reflections on Love"/>
        <psc:chapter start="15:49" title="Exploring the Fruit of Joy"/>
        <psc:chapter start="25:17" title="Understanding the Fruit of Peace"/>
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      <title><![CDATA[Living the Fruits: Balancing Faith, Gentleness & Self Control in Everyday Life]]></title>
      <itunes:title><![CDATA[Living the Fruits: Balancing Faith, Gentleness & Self Control in Everyday Life]]></itunes:title>
      <description><![CDATA[<p>Join Cristal and Therisa as they delve into the first of a three-part series on the Fruits of the Spirit from Galatians. In this episode, they discuss the challenges and personal struggles with <strong><em>faithfulness, gentleness, and self-control</em></strong>. Watch as they share their journey and offer tips on how to incorporate these virtues into daily life, backed by personal stories, biblical insights, and lots of prayers. Tune in for an engaging and transparent conversation aimed at spiritual growth and character development.</p><p> </p><p>00:00 Introduction and Overview of the Episode</p><p>00:41 Opening Prayer and Setting the Tone</p><p>01:17 Discussing the Fruits of the Spirit</p><p>04:43 Faithfulness: Personal Reflections and Insights</p><p>13:19 Gentleness: Challenges and Growth</p><p>19:08 Embracing Humility and Self-Compassion</p><p>19:37 Struggles with Self-Control</p><p>21:05 The Importance of Self-Control</p><p>23:14 Real-Life Examples of Self-Control</p><p>26:38 Connecting Self-Control with Faith</p><p>33:35 Practical Tips for Self-Control</p><p>37:57 Closing Thoughts and Shoutouts</p><p> </p><p><strong>Business Shout Out:</strong></p><p>Cristal's Shoutouts:</p><p>Cristal’s shirt: SHEIN</p><p> </p><p>Therisa’s Shoutouts:</p><p>Therisa’s Lipstick: Dusk to Dawn Cosmetics</p><p>FB: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/DuskToDawnCosmeticsLLC">https://www.facebook.com/DuskToDawnCosmeticsLLC</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://dusktodawncosmetics.com/">https://dusktodawncosmetics.com/</a></p><p> </p><p>Therisa’s Retwist/Hair: Mercedes Howie in Greensboro, NC</p><p>IG: @kamiyas_beauty</p><p>Address: The Studio Suites on Randleman Rd, Greensboro, NC</p><p>Phone number: (336) 328-7087</p><p></p><p><strong>For information about the weekly Bible Study, go to </strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong>www.bthrshow.com</strong></a><strong> today! </strong></p><p> </p><p> </p>]]></description>
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      <pubDate>Mon, 03 Mar 2025 12:00:34 GMT</pubDate>
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        <psc:chapter start="1:17" title="Discussing the Fruits of the Spirit"/>
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      <title><![CDATA[True Love vs Social Media Myths]]></title>
      <itunes:title><![CDATA[True Love vs Social Media Myths]]></itunes:title>
      <description><![CDATA[<p>In this episode of 'Behind the Highlight Reels', co-hosts Therisa and Cristal delve into the complex topic of love and media, examining how contemporary portrayals of love have shifted perspectives. They discuss God's view on love, the challenges of dating, and the notion of 'Single Awareness Month'. The conversation touches on the effects of church hurt, the importance of community in faith, the over-sexualization of dating, and the need for realistic expectations set by faith rather than media. The hosts also share personal stories and insights on dating as Christians, the impact of societal expectations on relationships, and the importance of using God's guidance in selecting friends, partners, and mentors. Tune in for deep reflections on keeping Christ at the forefront in all aspects of relationships.</p><p> </p><p>00:00 Introduction and Prayer</p><p>01:18 Love and Media: February Focus</p><p>02:17 Dating Expectations vs. Reality</p><p>03:18 Challenges of Christian Dating</p><p>04:49 Church Hurt and Community</p><p>10:59 Dating Apps and Over-Sexualization</p><p>20:24 Marriage and Social Media Perceptions</p><p>34:52 The Role of Bridesmaids and Groomsmen</p><p>36:25 Intentional Wedding Planning</p><p>37:55 Financial Planning for Weddings</p><p>38:18 Honeymoon Priorities</p><p>39:07 Setting Boundaries for Wedding Guests</p><p>40:53 Godly Relationships and Mentorship</p><p>43:41 Divine Connections and Friendships</p><p>51:01 Trusting God's Timing for Children</p><p>53:58 Shout Outs and Gratitude</p><p>56:13 Closing Remarks and Prayer</p><p> </p><p> </p><p> </p><p><strong>Business Shout Out:</strong> </p><p>Cristal's shirt: Only YHWH</p><p>IG: @<a target="_blank" rel="noopener noreferrer nofollow" href="http://onlyyhwh.llc">onlyyhwh.llc</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://onlyyhwh.com">onlyyhwh.com</a></p><p></p><p>Therisa's church: NOW Church</p><p>IG: NowChurchNC</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nowchurchnc.com/">https://www.nowchurchnc.com/</a></p><p> </p><p>For information about the weekly Bible Study, go to <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com">www.bthrshow.com</a> today!</p>]]></description>
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      <itunes:season>2</itunes:season>
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      <itunes:episode>207</itunes:episode>
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      <pubDate>Mon, 17 Feb 2025 12:01:26 GMT</pubDate>
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        <psc:chapter start="0" title="Introduction and Prayer"/>
        <psc:chapter start="1:18" title="Love and Media: February Focus"/>
        <psc:chapter start="2:17" title="Dating Expectations vs. Reality"/>
        <psc:chapter start="3:18" title="Challenges of Christian Dating"/>
        <psc:chapter start="4:49" title="Church Hurt and Community"/>
        <psc:chapter start="10:59" title="Dating Apps and Over-Sexualization"/>
        <psc:chapter start="20:24" title="Marriage and Social Media Perceptions"/>
        <psc:chapter start="34:52" title="The Role of Bridesmaids and Groomsmen"/>
        <psc:chapter start="36:25" title="Intentional Wedding Planning"/>
        <psc:chapter start="37:55" title="Financial Planning for Weddings"/>
        <psc:chapter start="38:18" title="Honeymoon Priorities"/>
        <psc:chapter start="39:07" title="Setting Boundaries for Wedding Guests"/>
        <psc:chapter start="40:53" title="Godly Relationships and Mentorship"/>
        <psc:chapter start="43:41" title="Divine Connections and Friendships"/>
        <psc:chapter start="51:01" title="Trusting God's Timing for Children"/>
        <psc:chapter start="53:58" title="Shout Outs and Gratitude"/>
        <psc:chapter start="56:13" title="Closing Remarks and Prayer"/>
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      <title><![CDATA[They Not Like Us: Praying for Difficult People]]></title>
      <itunes:title><![CDATA[They Not Like Us: Praying for Difficult People]]></itunes:title>
      <description><![CDATA[<p>In this episode of 'Behind the Highlight Reels,' hosts Cristal and Therisa delve into the timely topic of praying for leaders and those we may not agree with, especially in light of the recent presidential inauguration. They share personal experiences, biblical teachings, and practical steps on how to genuinely pray for people in positions of power and those we consider our enemies. The discussion covers heart posture, forgiveness, and trusting God's plan in political and personal realms. Join the conversation and be inspired to see your enemies through the lenses of Jesus.</p><p> </p><p><strong>Bible Verses to Study:</strong></p><p>-          <strong>2 Corinthians 5:17</strong></p><p>-          <strong>Ecclesiastes 3: 1</strong></p><p>-          <strong>Matthew 5:44-48</strong></p><p>-          <strong>Luke 23:34</strong></p><p>-          <strong>1 Timothy 2:1-4</strong></p><p>-          <strong>Romans 13:1</strong></p><p>-          <strong>Proverbs 3:5</strong></p><p>-          <strong>Philippians 4:6</strong></p><p><strong> </strong></p><p>00:00 Welcome and Introduction</p><p>00:19 Praying for Leaders and Enemies</p><p>02:56 Personal Experiences with Prayer</p><p>05:00 The Importance of Forgiveness</p><p>08:14 Balancing Grace and Wisdom</p><p>11:29 Biblical Teachings on Love and Prayer</p><p>18:00 Guarding Your Heart</p><p>27:16 The Power of Words and Heart Posture</p><p>29:17 Praying for Leaders and Trusting God's Plan</p><p>31:32 Testimonies of Faith and God's Provision</p><p>33:40 Understanding God's Multiplication and Authority</p><p>41:12 Checking Your Heart and Intentions</p><p>44:56 Sharing Testimonies and Community Engagement</p><p>46:46 Shout outs and Closing Prayer</p><p> </p><p><strong>Business Shout Out:</strong> Cristal's shirt: World Overcomers Christian Church </p><p></p><p>For information about the weekly Bible Study, go to <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com">www.bthrshow.com</a> today!</p>]]></description>
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      <itunes:duration>3058</itunes:duration>
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      <itunes:season>2</itunes:season>
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      <itunes:episode>206</itunes:episode>
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      <pubDate>Thu, 06 Feb 2025 00:02:54 GMT</pubDate>
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        <psc:chapter start="0" title="Welcome and Introduction"/>
        <psc:chapter start="19" title="Praying for Leaders and Enemies"/>
        <psc:chapter start="2:56" title="Personal Experiences with Prayer"/>
        <psc:chapter start="5:00" title="The Importance of Forgiveness"/>
        <psc:chapter start="8:14" title="Balancing Grace and Wisdom"/>
        <psc:chapter start="11:29" title="Biblical Teachings on Love and Prayer"/>
        <psc:chapter start="18:00" title="Guarding Your Heart"/>
        <psc:chapter start="27:16" title="The Power of Words and Heart Posture"/>
        <psc:chapter start="29:17" title="Praying for Leaders and Trusting God's Plan"/>
        <psc:chapter start="31:32" title="Testimonies of Faith and God's Provision"/>
        <psc:chapter start="33:40" title="Understanding God's Multiplication and Authority"/>
        <psc:chapter start="41:12" title="Checking Your Heart and Intentions"/>
        <psc:chapter start="44:56" title="Sharing Testimonies and Community Engagement"/>
        <psc:chapter start="46:46" title="Shout outs and Closing Prayer"/>
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      <title><![CDATA[Tech Advances vs. Divine Authority: Finding the Line]]></title>
      <itunes:title><![CDATA[Tech Advances vs. Divine Authority: Finding the Line]]></itunes:title>
      <description><![CDATA[<p>In this episode of Behind the Highlight Reels, hosts Therisa and Cristal delve into the thought-provoking topic of how technology can sometimes seem to minimize God's authority. They discuss the ways modern technology has placed humans in a position of control, significantly impacting our reliance on God. They explore various aspects including artificial insemination, the role of medical advancements, and the potential perversion of God's wisdom in these innovations. Despite acknowledging the benefits technology can provide, they emphasize the importance of seeking God as the ultimate source and maintaining humility in our usage of technological advancements. The episode also offers practical tips for balancing faith and technology, urging viewers to read their Bibles and seek divine guidance in all aspects of life.</p><p> </p><p>00:00 Introduction and Opening Prayer</p><p>00:53 How Technology Minimizes God's Authority</p><p>02:16 The Role of Technology in Childbirth</p><p>04:33 Ethical Boundaries in Medical Technology</p><p>07:05 The Importance of Humility and Faith</p><p>10:53 Technology's Impact on Christian Life</p><p>18:27 Using Technology as a Resource, Not the Source</p><p>25:25 Finding the Right Resources</p><p>26:25 Reflecting on Past Sermons</p><p>27:06 The Importance of Taking Notes</p><p>28:36 God's Plan and Guidance</p><p>29:44 Technology and Faith</p><p>31:25 Recap and Tips</p><p>36:20 The Role of the Holy Spirit</p><p>42:13 Shoutouts and Conclusion</p><p></p><p></p>]]></description>
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      <itunes:episode>205</itunes:episode>
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      <pubDate>Mon, 20 Jan 2025 12:00:21 GMT</pubDate>
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        <psc:chapter start="0" title="Introduction and Opening Prayer"/>
        <psc:chapter start="53" title="How Technology Minimizes God's Authority"/>
        <psc:chapter start="2:16" title="The Role of Technology in Childbirth"/>
        <psc:chapter start="4:33" title="Ethical Boundaries in Medical Technology"/>
        <psc:chapter start="7:05" title="The Importance of Humility and Faith"/>
        <psc:chapter start="10:53" title="Technology's Impact on Christian Life"/>
        <psc:chapter start="18:27" title="Using Technology as a Resource, Not the Source"/>
        <psc:chapter start="25:25" title="Finding the Right Resources"/>
        <psc:chapter start="26:25" title="Reflecting on Past Sermons"/>
        <psc:chapter start="27:06" title="The Importance of Taking Notes"/>
        <psc:chapter start="28:36" title="God's Plan and Guidance"/>
        <psc:chapter start="29:44" title="Technology and Faith"/>
        <psc:chapter start="31:25" title="Recap and Tips"/>
        <psc:chapter start="36:20" title="The Role of the Holy Spirit"/>
        <psc:chapter start="42:13" title="Shoutouts and Conclusion"/>
      </psc:chapters>
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    <item>
      <title><![CDATA[Repentance Unveiled: From Theory to Practice]]></title>
      <itunes:title><![CDATA[Repentance Unveiled: From Theory to Practice]]></itunes:title>
      <description><![CDATA[<p>In this episode of Behind the Highlight Reels, hosts Therisa and Cristal discuss the importance of true repentance in the Christian faith. They delve into the biblical and everyday definitions of repentance, sharing personal stories and experiences about turning away from sin and the struggles involved. The conversation highlights the significance of heart posture, intentional prayer, and actionable steps toward genuine change. The episode also includes a prayer session and practical tips for viewers on how to start their own journey towards repentance. Tune in to gain a deeper understanding of repentance and find encouragement in your spiritual walk.</p><p> </p><p>00:00 Introduction and Setup</p><p>01:09 Starting the Discussion on Repentance</p><p>03:43 Defining Repentance</p><p>08:35 Personal Reflections on Repentance</p><p>14:38 Struggles and Continuous Journey</p><p>20:42 Struggles with Sexual Immorality</p><p>22:07 Overcoming Addiction: A Personal Story</p><p>23:42 The Power of Prayer and Deliverance</p><p>25:38 The Journey of Repentance</p><p>30:45 Practical Tips for Repentance</p><p>36:05 Closing Thoughts and Shoutouts</p>]]></description>
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      <itunes:duration>2298</itunes:duration>
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      <itunes:season>2</itunes:season>
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      <itunes:episode>204</itunes:episode>
      <podcast:episode>204</podcast:episode>
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      <pubDate>Mon, 06 Jan 2025 12:00:28 GMT</pubDate>
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        <psc:chapter start="0" title="Introduction and Setup"/>
        <psc:chapter start="1:09" title="Starting the Discussion on Repentance"/>
        <psc:chapter start="3:43" title="Defining Repentance"/>
        <psc:chapter start="8:35" title="Personal Reflections on Repentance"/>
        <psc:chapter start="14:38" title="Struggles and Continuous Journey"/>
        <psc:chapter start="20:42" title="Struggles with Sexual Immorality"/>
        <psc:chapter start="22:07" title="Overcoming Addiction: A Personal Story"/>
        <psc:chapter start="23:42" title="The Power of Prayer and Deliverance"/>
        <psc:chapter start="25:38" title="The Journey of Repentance"/>
        <psc:chapter start="30:45" title="Practical Tips for Repentance"/>
        <psc:chapter start="36:05" title="Closing Thoughts and Shoutouts"/>
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    <item>
      <title><![CDATA[Holiday Blues: Love, Loss, and New Traditions]]></title>
      <itunes:title><![CDATA[Holiday Blues: Love, Loss, and New Traditions]]></itunes:title>
      <description><![CDATA[<p>In this heartfelt episode of 'Behind the Highlight Reels,' hosts Cristal and Therisa discuss dealing with the holiday blues. They dive into personal experiences of loneliness, grief, and the challenges of coping without loved ones during festive times. They emphasize the importance of community, shared moments, and keeping the memory of those who have passed alive. Tune in for an honest conversation and thoughtful insights on how to navigate the complex emotions of the holiday season.</p><p><strong><em>For information about the weekly Bible Study and the weekly Prayer Call, go to </em></strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong><em>www.bthrshow.com</em></strong></a><strong><em> today!</em></strong></p><p></p><p>00:00 Welcome to the Holiday Blues Special</p><p>00:49 Opening Prayer and Setting the Tone</p><p>01:39 Personal Struggles During the Holidays</p><p>04:11 Coping with Loss and Loneliness</p><p>08:48 Navigating Family Dynamics</p><p>17:17 Gift Giving and Financial Realities</p><p>21:29 Navigating Family Expectations During Holidays</p><p>22:05 Cherishing Family Traditions and Quality Time</p><p>22:53 Coping with Loss During the Holidays</p><p>23:54 Finding Strength in Community</p><p>26:36 Balancing Relationships and Holiday Expectations</p><p>27:29 Reviving the Joy of Christmas</p><p>31:06 Keeping Memories of Loved Ones Alive</p><p>35:06 Creating New Holiday Traditions</p><p>37:51 Final Thoughts and Reflections</p>]]></description>
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      <itunes:duration>2562</itunes:duration>
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      <itunes:episode>203</itunes:episode>
      <podcast:episode>203</podcast:episode>
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      <pubDate>Mon, 23 Dec 2024 12:00:39 GMT</pubDate>
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        <psc:chapter start="0" title="Welcome to the Holiday Blues Special"/>
        <psc:chapter start="49" title="Opening Prayer and Setting the Tone"/>
        <psc:chapter start="1:39" title="Personal Struggles During the Holidays"/>
        <psc:chapter start="4:11" title="Coping with Loss and Loneliness"/>
        <psc:chapter start="8:48" title="Navigating Family Dynamics"/>
        <psc:chapter start="17:17" title="Gift Giving and Financial Realities"/>
        <psc:chapter start="21:29" title="Navigating Family Expectations During Holidays"/>
        <psc:chapter start="22:05" title="Cherishing Family Traditions and Quality Time"/>
        <psc:chapter start="22:53" title="Coping with Loss During the Holidays"/>
        <psc:chapter start="23:54" title="Finding Strength in Community"/>
        <psc:chapter start="26:36" title="Balancing Relationships and Holiday Expectations"/>
        <psc:chapter start="27:29" title="Reviving the Joy of Christmas"/>
        <psc:chapter start="31:06" title="Keeping Memories of Loved Ones Alive"/>
        <psc:chapter start="35:06" title="Creating New Holiday Traditions"/>
        <psc:chapter start="37:51" title="Final Thoughts and Reflections"/>
      </psc:chapters>
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    <item>
      <title><![CDATA[Exploring Boundaries: Healthy Limits and God's Purpose]]></title>
      <itunes:title><![CDATA[Exploring Boundaries: Healthy Limits and God's Purpose]]></itunes:title>
      <description><![CDATA[<p>Welcome to Episode 2 of Season 2 of Behind the Highlight Reels with Therisa and Cristal. In this episode, they delve into the concept of boundaries, addressing its often negative connotation and exploring its true meaning from both a secular and biblical perspective. They discuss the importance of boundaries in various aspects of life, including relationships, work, and spirituality. The episode also touches on personal experiences, the role of therapy &amp; Jesus, and practical tips for setting and maintaining healthy boundaries. Tune in to gain insights on how to create and respect boundaries to foster healthier relationships and personal growth.</p><p> </p><p><strong><em>For information about the weekly Bible Study and the weekly Prayer Call, go to </em></strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong><em>www.bthrshow.com</em></strong></a><strong><em> today!</em></strong></p><p> </p><p>00:00 Welcome to Ep 202</p><p>01:15 Understanding Boundaries</p><p>05:00 Personal Experiences with Boundaries</p><p>09:10 Parenting and Boundaries</p><p>14:08 God's Boundaries</p><p>27:51 Struggles with Boundaries in Relationships</p><p>29:00 Health and Dietary Boundaries</p><p>31:03 Biblical Interpretation of Boundaries</p><p>35:29 Tips for Setting and Maintaining Boundaries</p><p>36:05 The Role of Therapy in Boundary Setting</p><p>41:18 Prayer and Spiritual Support for Boundaries</p><p>42:45 Realistic and Achievable Boundaries</p><p>44:04 Final Thoughts and Shout-outs</p>]]></description>
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      <itunes:episode>202</itunes:episode>
      <podcast:episode>202</podcast:episode>
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      <pubDate>Mon, 09 Dec 2024 12:01:05 GMT</pubDate>
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        <psc:chapter start="1:15" title="Understanding Boundaries"/>
        <psc:chapter start="5:00" title="Personal Experiences with Boundaries"/>
        <psc:chapter start="9:10" title="Parenting and Boundaries"/>
        <psc:chapter start="14:08" title="God's Boundaries"/>
        <psc:chapter start="27:51" title="Struggles with Boundaries in Relationships"/>
        <psc:chapter start="29:00" title="Health and Dietary Boundaries"/>
        <psc:chapter start="31:03" title="Biblical Interpretation of Boundaries"/>
        <psc:chapter start="35:29" title="Tips for Setting and Maintaining Boundaries"/>
        <psc:chapter start="36:05" title="The Role of Therapy in Boundary Setting"/>
        <psc:chapter start="41:18" title="Prayer and Spiritual Support for Boundaries"/>
        <psc:chapter start="42:45" title="Realistic and Achievable Boundaries"/>
        <psc:chapter start="44:04" title="Final Thoughts and Shout-outs"/>
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    <item>
      <title><![CDATA[Discipline Diaries: Faith, Fitness and Fresh Starts ]]></title>
      <itunes:title><![CDATA[Discipline Diaries: Faith, Fitness and Fresh Starts ]]></itunes:title>
      <description><![CDATA[<p>In the first episode of Season 2, hosts Therisa and Cristal kick off 'Behind the Highlight Reels' with an insightful conversation about the realistic behind-the-scenes struggles and successes often absent from social media's polished exterior. They share their excitement for the new season, set to launch on November 30th, and dive into transparent discussions about navigating life's challenges and victories.</p><p>The episode focuses on the importance of discipline and obedience in various aspects of life, including reading the Bible, being obedient, and committing to personal fitness goals. They highlight the significance of staying true to their faith journey, even when it isn't easy or glamorous, and encourage listeners to embrace the messiness of their own paths. The duo also introduces additional events such as Cristal’s weekly Bible Study “The Word with Friends” and Therisa’s weekly Prayer Call, emphasizing community and support in spiritual growth.</p><p><strong>Black Business Shout Out:</strong></p><p>Cristal's hat: Life Clothing Apparel from <a target="_blank" rel="noopener noreferrer nofollow" href="http://LifeBrandApparel.net">LifeBrandApparel.net</a> or @thelifebrandllc on Instagram</p><p><strong><em>For information about the weekly Bible Study and the weekly Prayer Call, go to </em></strong><a target="_blank" rel="noopener noreferrer nofollow" href="http://www.bthrshow.com"><strong><em>www.bthrshow.com</em></strong></a><strong><em> today!</em></strong></p>]]></description>
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      <itunes:duration>2798</itunes:duration>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <podcast:season>2</podcast:season>
      <itunes:episode>201</itunes:episode>
      <podcast:episode>201</podcast:episode>
      <itunes:explicit>false</itunes:explicit>
      <pubDate>Thu, 21 Nov 2024 23:27:48 GMT</pubDate>
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      <psc:chapters>
        <psc:chapter start="0" title="The Kickoff"/>
        <psc:chapter start="2:31" title="Opening Prayer"/>
        <psc:chapter start="3:26" title="Discipline in Reading the Bible"/>
        <psc:chapter start="16:30" title="Discipline in Being Obedient"/>
        <psc:chapter start="31:06" title="Discipline in Our Fitness"/>
        <psc:chapter start="41:37" title="Wrap Up &amp; Shout Outs"/>
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