<![CDATA[Guided Practices for The Healing Circle]]> https://rss.com/podcasts/before-you-walk-back-in-the-door The Guided Practice Library is your space to slow down, reconnect, and give your nervous system the support it needs in real time. Explore guided meditations, breathwork, grounding exercises, visualizations, and nervous-system practices designed to help you move through stress, regulate your emotions, and return to yourself.

Whether you have three minutes between meetings or need deeper support at the end of a long day, choose the practice that meets you where you are, not where you think you should be.

]]> RSS.com 2026.817.133114 Tue, 18 Aug 2026 22:39:23 GMT en 0f83d689-e1a1-50ab-a8aa-7a5bd8f2b609 https://media.rss.com/before-you-walk-back-in-the-door/podcast_cover_20260818_223634_69ba7d87553a7eda01fdcf9af6705a7a.png Guided Practices for The Healing Circle https://rss.com/podcasts/before-you-walk-back-in-the-door no © 2026 Dr. Ernesha Smith-West, LCSW, DBH | Alternative Healing Life Center | All Rights Reserved Dr. Ernesha West Dr. Ernesha West false episodic podcast Louisiana, USA <![CDATA[Before You Walk Back In the Door]]> You've been on all day. Before you walk back through that door and shift into another role, take four minutes. This box breathing practice tells your nervous system: we're safe, we can slow down. Use it in your car, your driveway, wherever you are right now.

]]> https://rss.com/podcasts/before-you-walk-back-in-the-door/3078278 ca9ea58e-daf1-4c77-9e3d-6940dad59db1 220 full Tue, 18 Aug 2026 22:39:20 GMT false false <![CDATA[When the Anxiety Spike Hits]]> Something just spiked your chest is tight, your thoughts are fast, your body is ahead of you. This practice uses an extended exhale to activate your body's natural calm response. No need to understand it for it to work. Just breathe with me.

]]> https://rss.com/podcasts/before-you-walk-back-in-the-door/3078252 579b01a6-017a-4b81-b361-8b411d16b1c6 209 full Tue, 18 Aug 2026 22:20:58 GMT