<![CDATA[Becoming]]> https://trihealthlife.co.za/ This is a podcast about movement, growth and what it really means to become who you are.

Hosted by a movement coach with over twenty years in the field, this goes beyond fitness and into how the body, mind and identity are deeply connected.

This is for people who are done just going through the motions and are ready to pay attention to their body, their habits and their life.

If you are looking for surface level motivation, this is not it.

]]> RSS.com 2026.609.160344 Sun, 14 Jun 2026 06:00:47 GMT en 60ff027d-75ff-5f80-9117-f1e38073fd12 https://media.rss.com/becomingnow/podcast_cover_20260611_090622_9b12e50f0d67cff09de51a18c5dd651b.png Becoming https://trihealthlife.co.za/ no Thank you for Supporting Copyright © 2026 Becoming Now. All rights reserved. Estné Auret-Slabbert Estné Auret-Slabbert false episodic 618d1848-4c35-4575-ad11-c7dd7be682ec podcast Cape Town, City of Cape Town, Western Cape, 8001, South Africa false <![CDATA[The Start]]> You don’t need to be ready. You just need to start. This episode breaks down fear, overthinking and the power of taking the first step anyway.

Link to Join TriAlign Academy Waiting List

https://trihealthlife.co.za/trialign-academy/

]]> https://rss.com/podcasts/becomingnow/2906123 47293d09-ecdb-4529-b1eb-8ae724dc3025 547 full Sun, 14 Jun 2026 06:00:00 GMT false false Cape Town, City of Cape Town, Western Cape, 8001, South Africa <![CDATA[Trailer]]> Welcome to Becoming.

I'm Estné, and this podcast is a space for reflection, growth, and honest conversations about what it means to be human.

Through personal stories, lessons from life, and the experiences that shape us, we'll explore the ongoing journey of becoming more of who we are.

Whether we're talking about health, mindset, purpose, movement, or navigating life's challenges, the goal is always the same: to better understand ourselves and live with greater awareness and intention.

If you're curious about growth and committed to becoming the best version of yourself, I'd love for you to join me on the journey.

]]> https://rss.com/podcasts/becomingnow/2912031 8db5b50a-f94e-40f2-9e9e-4a8c44be5cb5 49 full Sat, 13 Jun 2026 12:05:24 GMT false false