<![CDATA[Barbell Banter]]> https://rss.com/podcasts/barbellbanter Looking to crush your fitness goals while having a blast? Join Teresa and Tamia on Barbell Banter, where you'll get expert tips, hilarious anecdotes, and a hefty dose of positivity. Whether you're a gym newbie or a seasoned pro, we've got the inspiration and laughter you need to power through your fitness journey. Tune in and get ready to lift your spirits and your weights!

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 14:02:19 GMT en eda03acf-2185-5e27-90ac-4ccbcfb3583a https://media.rss.com/barbellbanter/20240714_110755_9a90090974f20270d4fe60f012639634.png Barbell Banter https://rss.com/podcasts/barbellbanter yes Teresa Del Sordo and Tamia Piper Teresa Del Sordo and Tamia Piper false episodic podcast <![CDATA[Episode 1 - Our Fitness Journeys + Tips for Beginners]]> On this week's episode, Teresa and Tamia dive into how they first got into fitness and the gym world. They talk about body image, food struggles and helpful tips for anyone wanting to begin their fitness journey.

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