<![CDATA[Balancing It All with Dr. Kim Sheppard]]> https://rss.com/podcasts/balancingitall Dr. Kim Sheppard is a Pediatric and PreNatal Chiropractor. She has been the owner and CEO of Aligned Family Wellness for over 20 years. She has been married for 22 years s a mom of 2 Anna (18) and Ryne (16). Join her as she talks about all the things related to being a working mom, business owner, high achieving women and taking care of her own health and wellness.

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 13:59:49 GMT en 9c87178b-d19d-5d96-a5db-d287e66a6bf4 https://media.rss.com/balancingitall/20240720_050749_b3ff7916944efe83c51782de8b9db688.png Balancing It All with Dr. Kim Sheppard https://rss.com/podcasts/balancingitall yes Dr. Kim Sheppard 2024 Dr. Kim Sheppard Dr. Kim Sheppard false episodic podcast <![CDATA[Episode 14: The Power of Wellness Care in Chiropractic Health]]> Welcome back to the Align Family Wellness Podcast! In this episode, Dr. Kim Sheppard—pediatric and prenatal chiropractor, as well as an internationally board-certified lactation consultant—dives into a topic that’s near and dear to her heart: chiropractic wellness care.

Many people think chiropractic care is just about pain relief, but the truth is, it’s a holistic approach that enhances your overall health, mobility, and nervous system function. Dr. Sheppard breaks down why wellness care is just as essential as routine dental cleanings—helping prevent future issues before they arise.

Tune in to learn: ✅ What chiropractic wellness care really is ✅ How it improves posture, mobility, immunity, and stress levels ✅ Why ongoing care is a game-changer for long-term vitality

If you’ve ever wondered whether you should continue chiropractic care after your initial pain is gone, this episode is for you!

🎧 Listen now and take the first step toward lasting wellness.

Want to visit Dr. Sheppard in person? Schedule your appointment today: https://www.forsythdecaturchiropractor.com/

Follow us on Instagram and TikTok: @alignedfamilywellness

Follow us on YouTube: https://www.youtube.com/@alignedfamilywellnesschiro

]]> https://rss.com/podcasts/balancingitall/1925782 a03be353-0a0e-4634-a3ba-25c20d8a937d 1008 full 1 1 14 14 false Tue, 04 Mar 2025 15:59:03 GMT <![CDATA[Episode: 13: Stop making New Years Resolutions ]]> In this episode, Dr. Sheppard talks about how making unrealistic New Year Resolutions can harm you and she give some great tips on how to make resolutions that actually stick!

IG=@drkimsheppard

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Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1765745 b55ed1ad-cd4a-4fc6-b02b-9f1cbede0f04 878 full 1 1 13 13 false Mon, 02 Dec 2024 11:01:45 GMT <![CDATA[Episode 12: Setting Boundaries This Holiday Season]]> In this episode, Dr. Sheppard talks about ways to set boundaries with family members or just with yourself this holiday season to make things feel a little less stressful

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1765736 c4763f32-462d-4daa-8b7d-18c69199f245 1458 full 1 1 12 12 false Tue, 26 Nov 2024 02:21:25 GMT <![CDATA[Episode 11: Sunday Scaries]]> In this episode, Dr. Sheppard talk about how you can make Sunday's not so scary but having the right routine and setting intentions.

IG=@drkimsheppard

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YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1719540 b4a03157-2c80-4955-b3b9-feb76fb0956c 1355 full 1 1 11 11 false Mon, 28 Oct 2024 10:01:44 GMT <![CDATA[Episode 10: Get out of your own way ]]> In this episode, Dr. Sheppard talks about how we can be our own worst enemy when it comes to meeting out goals and how we can stop the noise in our head and get out of our own way!

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1707981 57a77ac4-8d5b-45db-bf0d-df38400b2365 1405 full 1 1 10 10 false Mon, 21 Oct 2024 10:20:06 GMT <![CDATA[Episode 9: Alcohol and Weight Loss ]]> In this episode, Dr. Sheppard talks about the false nutritional information listed on alcohol containers and how alcohol can slow down your weight loss efforts in the long run.

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1688475 11b1376d-1394-4c44-831d-2c76e0469aa6 853 full 1 1 9 9 false Mon, 14 Oct 2024 10:20:21 GMT <![CDATA[Episode 8: How the Moon affects our Cycle and our Moods ]]> In this episode, Dr. Sheppard talks about our menstrual cycle and the different phases of our cycle can affect our moods and how closely our cycle is related to the phases that the moon is in!

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1675643 0c1e3a38-8133-4f2f-809b-dcf0708e9926 1514 full 1 1 8 8 false Sun, 06 Oct 2024 10:00:45 GMT <![CDATA[Episode 7: How your body burns and stores carbohydrates]]> In this episode, Dr. Sheppard talks about how carbohydrates are burned and stored in our bodies and how they can help or hinder weight loss

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1675635 e093a160-f02d-4b8a-a8de-309c3b63d128 1022 full 1 1 7 7 false Mon, 30 Sep 2024 01:05:05 GMT <![CDATA[Episode 6: Why I don't go to church]]> This is a very personal episode for Dr. Sheppard. She hopes that it may reach someone else who feels the same way she does!

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1654893 db140a29-3553-4f45-b5e1-f67d34590260 1689 full 1 1 6 6 false Mon, 16 Sep 2024 10:50:28 GMT <![CDATA[Episode 5: All about my 6 week Fat Loss and Hormone Balancing Program ]]> Dr. Sheppard goes into detail on her fat loss program and how it can be right for you!! Link below to sign up for her next 6 week round.

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1633704 0e041781-556f-410e-b85e-5f16c4e7a29f 918 full 1 1 5 5 false Mon, 02 Sep 2024 22:11:30 GMT <![CDATA[Episode 4: Why I decided to do nutrition coaching again! ]]> Join Dr. Sheppard as she talks about why she got back into doing nutrition coaching and how she can help you in her 6 week fat loss and hormone balancing program

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1633703 9610ef03-2d73-49f9-9c8f-189b73c93237 982 full 1 1 4 4 false Mon, 02 Sep 2024 22:08:29 GMT <![CDATA[Episode 3: Why does my nervous system feel so dysregulated??]]> In this episode, Dr. Sheppard discusses what is nervous system dysregulation and how you can lower your stress levels at home with some actionable items.

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1623754 d8f8bebe-2c71-4b1b-8bb8-661b4667b27d 1552 full 1 1 3 3 false Mon, 09 Sep 2024 10:30:36 GMT <![CDATA[Episode 2: 5 things you can do to help your weight loss journey ]]> In this episode, Dr. Sheppard talks about 5 things you can do in your daily routine that can help increase your weight loss.

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1667550 7304f6e8-4823-44b0-8216-587fb04f553d 1113 full 1 1 2 2 false Sun, 22 Sep 2024 21:51:37 GMT <![CDATA[Intro Episode: What the Heck is this Podcast About?? ]]> In this episode, Dr. Sheppard talks about what to expect in the 1st Season of the Balancing It All Podcast!

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link=https://www.fasterwaycoach.com/?aid=drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1606101 e40abd6d-338a-45e1-b882-f3fc3d978ee3 352 full 1 1 1 1 false Sun, 25 Aug 2024 16:43:01 GMT <![CDATA[Episode 1: My Story ]]> In this episode, Dr. Sheppard tells her backstory and how COVID was the best and worst thing that has happened to her practice. She wants you to understand she has the same struggles as you do being a busy working mom just trying to Balance It All.

IG=@drkimsheppard

FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= drkimsheppard@gmail.com

Faster Way Link=https://www.fasterwaycoach.com/?aid=drkimsheppard

]]> https://rss.com/podcasts/balancingitall/1606121 1d6c6b66-4f7a-4325-b27a-b7eb6e8e7aad 1325 full 1 1 1 1 false Fri, 16 Aug 2024 20:39:45 GMT