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    <title><![CDATA[Back to Yourself]]></title>
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    <description><![CDATA[<p>Welcome Back to Yourself! </p><p>This is the podcast where we listen to the voice of our higher self rather than the voice of our ego and move from love rather than from fear. </p><p>My name is Shir and I am so happy you are here!</p>]]></description>
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    <copyright><![CDATA[Shir Barzilay 2024]]></copyright>
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      <title><![CDATA[EP 8 -  finding YOUR purpose + ROMANTICIZING your life]]></title>
      <itunes:title><![CDATA[EP 8 -  finding YOUR purpose + ROMANTICIZING your life]]></itunes:title>
      <description><![CDATA[<p>SPOILER ALERT: You don't find your purpose. You choose it.</p><p>In this episode, I walk you through my story of how I got here, found my purpose, and how I make every day a good day.</p><p></p><p>Affiliate links to my camera, mic, and tech / <a target="_blank" rel="noopener noreferrer nofollow" href="https://benable.com/shir_ugc/podcast-">https://benable.com/shir_ugc/podcast-</a><a target="_blank" rel="nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqay1KVnVmWkF5MFd0dDc3bHI1dlh3ZnJpeGhBZ3xBQ3Jtc0trMUc3S3p4RXFjX3ZrV21felJKcVk5S0xVdXQ3SmNXeWp1RGRFRGdya2NEVU54dkhiTzgxZEZlRjIyUm9qcWFIbHhaZEl2dnRnTWozVHdIM2FNOVp4TTlvY0h2cUdYOEJBb1ZueXlTdVlmeXdKeGNYbw&amp;q=https%3A%2F%2Fbenable.com%2Fshir_ugc%2Fpodcast-tech-gear&amp;v=Xqg7-So7b30">...</a> </p><p>Instagram / <a target="_blank" rel="nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.instagram.com/backtoyourselfpod/">  / backtoyourselfpod  </a></p><p>TikTok / <a target="_blank" rel="nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.tiktok.com/@backtoyourselfpod">  / backtoyourselfpod  </a> </p><p>Pinterest / <a target="_blank" rel="nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.pinterest.com/shirbarzilayyy/">  / shirbarzilayyy  </a> </p><p>My fashion/art/lifestyle YouTube channel ‪/ <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/@shirbarzilayyy">‪@shirbarzilayyy‬</a> </p><p>The Back to Yourself podcast YouTube channel / <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/@backtoyourselfpodcast">‪@backtoyourselfpodcast‬</a></p>]]></description>
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      <title><![CDATA[EP 7 - how to become the MOST MAGNETIC version of YOU]]></title>
      <itunes:title><![CDATA[EP 7 - how to become the MOST MAGNETIC version of YOU]]></itunes:title>
      <description><![CDATA[<p>Let's break down the steps to become the MOST MAGNETIC version of YOU.</p><p></p><p>I lovingly call you out on some BS you may be practicing and give you action steps to become magnetic:</p><p>1. Get clear on what the most magnetic version of you looks like</p><p>2. How to name and change your limiting beliefs</p><p>3. Stop self-sabotaging</p><p>4. Focus on fun and ease to attract what is best for you</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/gpc7G2zpag4?si=Mi--6qhIMxPhuxnY">Aaron's Flame Meditation </a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/backtoyourselfpod/">Chat with me on Instagram</a></p><p></p>]]></description>
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      <pubDate>Sun, 15 Sep 2024 03:39:59 GMT</pubDate>
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      <title><![CDATA[EP 6 - 28 LIFE LESSONS I learned by 28]]></title>
      <itunes:title><![CDATA[EP 6 - 28 LIFE LESSONS I learned by 28]]></itunes:title>
      <description><![CDATA[<p>In this episode, we unpack 28 life lessons I learned by the time I turned 28.</p><p></p><p>Watch on YouTube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@backtoyourselfpodcast">https://www.youtube.com/@backtoyourselfpodcast</a></p><p></p><p>Follow for more videos like this!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/backtoyourselfpod/">https://www.instagram.com/backtoyourselfpod/</a></p>]]></description>
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      <pubDate>Mon, 05 Aug 2024 17:42:04 GMT</pubDate>
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        <psc:chapter start="57" title="1 - don't sweat the small stuff" image="https://media.rss.com/backtoyourself/20240805_050804_c95ae0cf8badb5a77dedb7f913160d11.png"/>
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        <psc:chapter start="2:24" title="3 - the timer is imaginary" image="https://media.rss.com/backtoyourself/20240805_050847_c60a56c1ffecab27bfe80d62abaa3d61.png"/>
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        <psc:chapter start="8:43" title="12 - for difficult tasks, 85% is good" image="https://media.rss.com/backtoyourself/20240805_050844_da4db42069ff7fd12de8bd25776d99fb.png"/>
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        <psc:chapter start="16:36" title="25 - find new hobbies often" image="https://media.rss.com/backtoyourself/20240805_050854_02fbd7cfa5ae471062ea540f5a471376.png"/>
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        <psc:chapter start="17:32" title="27 - being your authentic self is how you find your people" image="https://media.rss.com/backtoyourself/20240805_050839_00156e08a54ecdffb54bd4d6795d502c.png"/>
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      <title><![CDATA[EP 5 - HEALTHY hustling: stay productive and HAPPY while avoiding burnout]]></title>
      <itunes:title><![CDATA[EP 5 - HEALTHY hustling: stay productive and HAPPY while avoiding burnout]]></itunes:title>
      <description><![CDATA[<p>In this episode, we discuss how you can reframe toxic hustle culture into healthy hustling in ways that allow you to stay happy and energized while avoiding burnout.</p><p></p><p>Watch on YouTube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@backtoyourselfpodcast">https://www.youtube.com/@backtoyourselfpodcast</a></p><p></p><p>Follow for more videos like this!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/backtoyourselfpod/">https://www.instagram.com/backtoyourselfpod/</a></p>]]></description>
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      <title><![CDATA[EP 4 - 11 self care habits that CHANGED MY LIFE]]></title>
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      <description><![CDATA[<p>In this episode, we break down the 11 self care habits that changed my life. These simple habits are easy to add to your daily routine. As always, take what resonates and leave the rest.</p><p></p><p>Watch on YouTube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@backtoyourselfpodcast">https://www.youtube.com/@backtoyourselfpodcast</a></p><p></p><p>Follow for more videos like this!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/backtoyourselfpod/">https://www.instagram.com/backtoyourselfpod/</a></p><p></p><p>Sleep Meditation:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=rRJBQGPnjDY&amp;t=0s">• Dr Joe Dispenza Rewire Your Brain Bes...</a></p><p></p><p>High Vibe Music:</p><p></p><p>Qveen Herby</p><p>- Self Aware</p><p>- Thank Goddess</p><p>- Lucky</p><p>- Vitamins</p><p>- Chakras</p><p>- Mint</p><p>- F Myself</p><p></p><p>Toni Jones</p><p>- Energy Budget</p><p>- Take Up Space Sis</p><p>- Eye Am That I Am</p><p>- Yays Coins</p><p></p><p>Chris-n-Teeb</p><p>- Believe It</p><p>- Wake Up</p><p>- Money</p><p>- Im Great</p><p>- Grateful</p><p>- First</p><p>- Best Self</p>]]></description>
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      <pubDate>Sun, 04 Aug 2024 23:16:58 GMT</pubDate>
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      <title><![CDATA[EP 3 - RECONNECT with YOUR AUTHENTIC SELF + the POWER of being disliked]]></title>
      <itunes:title><![CDATA[EP 3 - RECONNECT with YOUR AUTHENTIC SELF + the POWER of being disliked]]></itunes:title>
      <description><![CDATA[<p>In this episode, we dive into how to reconnect with your authentic self and how being disliked is actually a good thing.</p><p></p><p>Watch on YouTube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@backtoyourselfpodcast">https://www.youtube.com/@backtoyourselfpodcast</a></p><p></p><p>Follow for more videos like this!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/backtoyourselfpod/">https://www.instagram.com/backtoyourselfpod/</a></p>]]></description>
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      <pubDate>Sun, 04 Aug 2024 23:05:29 GMT</pubDate>
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      <title><![CDATA[EP 2 - relieve anxiety IMMEDIATELY]]></title>
      <itunes:title><![CDATA[EP 2 - relieve anxiety IMMEDIATELY]]></itunes:title>
      <description><![CDATA[<p>In this episode, we chat about techniques you can use to relieve your anxiety immediately.</p><p></p><p>Watch on YouTube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@backtoyourselfpodcast">https://www.youtube.com/@backtoyourselfpodcast</a></p><p></p><p>Follow for more videos like this!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/backtoyourselfpod/">https://www.instagram.com/backtoyourselfpod/</a></p>]]></description>
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      <pubDate>Sun, 04 Aug 2024 22:57:50 GMT</pubDate>
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      <title><![CDATA[EP 1 - reframing SELF LOVE + 3 steps to BUILD CONFIDENCE]]></title>
      <itunes:title><![CDATA[EP 1 - reframing SELF LOVE + 3 steps to BUILD CONFIDENCE]]></itunes:title>
      <description><![CDATA[<p>In this episode, we talk about what self love is and break down the 3 simple steps you can take to build your confidence.</p><p></p><p>Watch on YouTube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@backtoyourselfpodcast">https://www.youtube.com/@backtoyourselfpodcast</a></p><p></p><p>Follow for more videos like this!</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/backtoyourselfpod/">https://www.instagram.com/backtoyourselfpod/</a></p>]]></description>
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      <pubDate>Sun, 21 Jul 2024 22:11:08 GMT</pubDate>
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