Authentic Existence with Katie and Lori Podcast

Episode #20 Somatic Healing

Fri, 14 Jul 2023 15:26:17 GMT

On today's episode we discuss healing trauma through Somatic Practices

If you would like to help support our efforts you can donate or buy us a coffee belowhttps://www.buymeacoffee.com/katieandlori

Episode #19: Hypervigilance how is it created and how can we help heal it

Fri, 14 Jul 2023 15:26:25 GMT

On Today's Episode we discuss Hypervigilance, how is it created and how can we help heal it.

Referenced book: Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma

If you want to help support the podcast and buy us a coffee or send a donation please see below: https://www.buymeacoffee.com/katieandlori

Episode 18 Narcissist who they typically target, why and what to look for and avoid.

Mon, 03 Jul 2023 14:35:23 GMT

On today's Episode we discussed Narcissist who they typically target, why and what to look for and avoid.

Episode 17: Unconventional Relationship types, Connection and safety in them

Fri, 16 Jun 2023 11:47:38 GMT

On Today's episode we discuss Unconventional Relationship types, Connection and safety in them

Episode 16: Emotional intelligence

Thu, 08 Jun 2023 22:38:12 GMT

On Today's Episode: We discuss Emotional Intelligence and how important it is in all relationship types. If you want to help support the podcast and buy us a coffee or send a donation please see below: https://www.buymeacoffee.com/katieandlori

Episode 15: Trust, Betrayal & Forgiveness

Thu, 25 May 2023 22:07:03 GMT

On Today's Episode: Trigger warning: conversation about dying by overdose and drug use, and addiction. We discuss Trust, betrayal & forgiveness, and end up getting really personal with our experiences with loved ones and addiction.

If you want to help support the podcast and buy us a coffee or send a donation please see below: https://www.buymeacoffee.com/katieandlori

Episode 14: Visualization and Manifesting

Thu, 11 May 2023 22:42:01 GMT

On Today's episode we discuss visualization and manifesting.

What is visualization and manifesting, and how do they work together?
How can visualization and manifesting help us achieve our goals?
What are some common misconceptions about visualization and manifesting?
Can visualization and manifesting be used for anything, or are there limitations?
How can visualization and manifesting be integrated into our daily lives?
What are some best practices for visualization and manifesting?
Are there any scientific studies or evidence to support the effectiveness of visualization and manifesting?
Can visualization and manifesting be harmful in any way, and if so, how can we avoid those pitfalls?
How can we balance the use of visualization and manifesting with taking practical action to achieve our goals?
What are some personal success stories or anecdotes about visualization and manifesting that you can share?

If you want to help support the podcast and buy us a coffee or send a donation please see below: https://www.buymeacoffee.com/katieandlori

Episode 13: Commonly Misused words and the differences; Narcissist, Gaslighting, Toxic and MORE.

Thu, 27 Apr 2023 22:53:48 GMT

Trigger Warning: discussions on domestic violence, emotional abuse, toxic relationship and sexual assault.

In today's Episode we discuss Commonly Misused words and the differences. In today's culture a lot of words are being used and we want to go into them on a deeper level. Are you in a TOXIC relationship? or is it just not the right person for you? Did you really date a narcissist? Or was it just a really selfish person? Today we will explore all these and more!

National Abuse Hotline(confidential support from a trained advocate): 1-800-799-7233

OR Text the word start to 88788

New Orleans support: https://www.nofjc.org/our-services

If you want to help support the podcast and buy us a coffee or send a donation please see below: https://www.buymeacoffee.com/katieandlori

Episode 12: Holistic Healing and Homeopathic Healing

Thu, 20 Apr 2023 23:45:32 GMT

On today's episode we will discuss Holistic Healing and Homeopathic Healing. If you would like to help support our efforts you can donate or buy us a coffee belowhttps://www.buymeacoffee.com/katieandloriFacebook Live: https://fb.watch/k1wM3JbqB6/

Episode 11: Love Languages, weaponize incompetence & more!

Thu, 13 Apr 2023 22:13:42 GMT

On Today's Podcast we discuss: Who came up with the 5 love languages, what they are and how you can use them to better understand yourself and your partner. Love languages aren't only for romantic relationships but all our relationships, understanding and being aware of these wants and needs can help us clearly communicate to our people how to best show up for us. We discuss ours and explore how they may change. And we dive deep into the difference between acts of service and responsibilities which brings us to explore what weaponized incompetence is. As well as beginning an explorative conversation around holistic and homeopathic. If you would like to help support our efforts you can donate or buy us a coffee belowhttps://www.buymeacoffee.com/katieandlori

Episode 10: Imposter Syndrome & Worthiness

Thu, 30 Mar 2023 21:34:04 GMT

On Today's Podcast we discuss: What is Imposter Syndrome? How is it triggered and how to shake it off and remember your worthiness.

If you would like to help support our efforts you can donate or buy us a coffee below

https://www.buymeacoffee.com/katieandlori

Episode 9: Trauma & Rewiring your brain

Thu, 23 Mar 2023 21:52:25 GMT

Trigger Warning: discussions on child abuse, domestic violence and Sexual assault. In today's Episode we discuss the how Trauma can negatively impact your mental, physical and spiritual health and ways to heal through them and rewire your brain for a more positive mindset in an effort to have a more fulfilling life on the other side of trauma and pain.

If you want to help support the podcast and buy us a coffee or send a donation please see below: https://www.buymeacoffee.com/katieandlori

Episode 8: Deliberate Intent with Jennifer Shea

Fri, 17 Mar 2023 01:15:56 GMT

In today's Episode we discuss the power of deliberate intention. Key resources used in this episode: The Amazing Power of Deliberate Intent Living the art of allowing by: Esther and Jerry Hicks. Jennifer Shea's Homework for you: 1- What is your mantra NOW? 2- How much focus and energy do you put into your intentions? 3- Name an intention that became a reality.

Episode 7: Fawning, Masking & Unmasking

Wed, 15 Mar 2023 20:03:55 GMT

In this episode we discuss what fawning means, masking and how to unmask, heal and move forward to learning your true authentic self.

Key resources used in this episode:

How to Meet Your Self: The Workbook for Self-Discovery

Book by Nicole LePera

Episode 6: Boundaries and Apologies

Thu, 23 Feb 2023 23:52:50 GMT

This episode we will discuss

Key resources used in this episode are:

9 essential Ingredients of a true apology by Dr. Harriet Lerner's from episode 11 of unlocking us podcast with Brene Brown

https://www.psychologytoday.com/us/articles/200207/the-power-apology

Episode 5:PART 2 Authentic Existence with Katie and Lori Connection, Attachment and Detachment

Fri, 10 Feb 2023 00:47:57 GMT

A continued conversation of last weeks episode on attachment styles.

Take the attachment style quiz: https://quiz.attachmentproject.com/?fbclid=IwAR2LsAqaDf0Rv3pRJhFvtN9seS60iPgieBNF_qGQcOmv3E1P7jpE9ehi6xw

Episode 4: Attachment Styles, Triggers in Relationships, Non-attachment and Human Connection

Fri, 03 Feb 2023 00:07:25 GMT

In this episode we discuss a plethora of topics all surrounding relationships, triggers, attachment styles, and more. We hope you enjoy!

Attachment

https://www.psychologytoday.com/us/basics/attachment

How to Change Your Attachment Style and Your Relationships:

https://www.psychologytoday.com/us/blog/toxic-relationships/202104/how-change-your-attachment-style-and-your-relationships

Co Dependency:

https://www.psychologytoday.com/us/basics/codependency

Episode 3: Energy Healing, Breathwork and Chakras

Thu, 26 Jan 2023 23:59:36 GMT

In this Episode we discuss Energy healing and breathwork, as well as your chakras, and how all of these things tie in together for your healing.

This podcast episode mentions works as follows: SACRED HEALING The curing power of Energy and Spirituality by: C. Norman Shealy M.D., Ph.D. ., The Miracle of Meta Physical Healing by: Evelyn M. Monahan, Energy Medicine By: Donna Eden with David Feinstein, PH.D., Breathe The New Science of a lost art by: James Nestor.

As well as discussions about our experiences of Energy Healing sessions with Dr. Jess Tregle, MscD who also has a podcast and is linked here if you would like more information.

https://open.spotify.com/show/6QEHVMvoKKvGenc8B0S6gc?si=f37a12356aa84caa

Episode 2: Evah.....Flowful

Fri, 20 Jan 2023 15:59:39 GMT

In this Episode you will get to know us a little better, here some fun chatter thank you for joining us on this journey of exploration. We hope you enjoy!

Episode 1: Grounding

Fri, 13 Jan 2023 17:58:03 GMT

Episode 1: In this first episode we will be discussing Grounding, what is grounding? Why is it important? How can I add it to my day?

Welcome to the Authentic Existence with Katie and Lori! This is a Vlog/Podcast where we discuss a wide array of topics with guests from our network that have experience in that arena. Real life, real people with real conversations. We hope to offer experiences for the collective growth of our communities. Please note we are NOT medical professionals, therapist, Dr's or life coach. Trigger warning: We discuss some sensitive topics that may be distressing to some, we will try to note what they are in the notes so please be mindful and read the notes prior to listening.

https://open.spotify.com/playlist/5scKzMLTi9EAhXLLtVxds9?si=2b351ccb47654a84

Authentic Existence with Katie and Lori: INTRO How'd we get here

Thu, 19 Jan 2023 21:28:34 GMT

Here is a quick snippet of who we are and how we got here, We hope you stick around to hear more of what we have to share.