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    <title><![CDATA[ANDO Powerlifting Pod]]></title>
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    <description><![CDATA[<p>Welcome to A New Day of Opportunity! This podcast is for the aspiring or beginning powerlifter looking to get into and grow in the sport. It’s a friendly show with hard hitting facts and all you’ll need to know about Powerlifting. Get started today!</p>]]></description>
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    <copyright><![CDATA[Nick Ando 2023]]></copyright>
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      <title><![CDATA[Powerlifting 101: Competition Basics]]></title>
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      <description><![CDATA[<p><strong>In today’s episode we take a look at some of the basics for Powerlifter’s so that beginners, newbies, and second time competitors can go to the platform with assurance, confidence, and pride. As a coach I make it my duty to guide my athhletes to the best possible meet they can have. 9/9 is always a goal. 27/27 white lights is a goal. And if we get within striking distance of those numbers, we have both done our jobs properly. Mishaps and unpredictable are always a part of the sport. But if you want a predictable first meet with success…Sit down, shut up, and listen in. Coach Ando has the goods.</strong></p>]]></description>
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