https://rss.com/podcasts/anadiendo My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life, to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology with an emphasis in Performance Psychology, and his study on Mental Health and Academic Performance of Students When They Practice Mindfulness provides insight about performance and mental health when mindfulness is practiced, with the concepts of time, space, and cultural experiences providing grounding wisdom to live a more meaningful life.

]]> RSS.com 2026.401.141116 Thu, 23 Apr 2026 19:50:06 GMT en dd949951-08a6-52ea-94e9-cbac38dae4f2 https://media.rss.com/anadiendo/20260321_080307_a21386d4ba3558906141795cefebb102.jpg https://rss.com/podcasts/anadiendo yes Support Miguel Ángel Rubio 2026 Dr. Miguel Ángel Rubio Dr. Miguel Ángel Rubio false episodic podcast Phoenix, Phoenix, Maricopa, Arizona, 85004, USA La experiencia multidimensional de la conciencia plena incluye componentes de autorregulación del pensamiento, las emociones y la conducta, así como de la vivencia de la conciencia plena, la atención, la alerta y la aceptación. Al lograr la regulación y la vivencia, se obtiene una experiencia multidimensional de la conciencia plena del tiempo, el espacio y la cultura.

]]> https://rss.com/podcasts/anadiendo/2758159 4f2129ca-1640-49ba-8b6e-651e71c000de 1199 full 1 1 7 7 false Wed, 22 Apr 2026 17:17:22 GMT The Multidimensional Mindfulness Experience Theory (MDME) is a perspective on the multiple layers of mindfulness, with time, space, and culture as the main indicators of the mindfulness experience. All three factors of mindfulness interact with one another when we recognize that each has three characteristics: internal, external, and balanced experiences. The discovery of this relation derives from the theories of Western and Eastern mindfulness philosophies.

]]> https://rss.com/podcasts/anadiendo/2709054 1665fb71-3f34-4acd-9f1a-f3af201fd2b2 523 full 1 1 6 6 false Wed, 08 Apr 2026 12:38:01 GMT La formación de la personalidad tiene múltiples factores, y esto se integra en nuestra salud mental y en la forma en que percibimos la vida. En el momento en que logramos actualizar nuestras percepciones por medio de la aplicación de la conciencia plena, logramos redeterminar nuestra personalidad con base en la investigación de los patrones del comportamiento con base en nuestra personalidad.

]]> https://rss.com/podcasts/anadiendo/2682348 25d702b4-bcba-4adc-8347-d74bb765eb79 616 full 1 1 5 5 false Thu, 02 Apr 2026 07:29:41 GMT La inteligencia es una capacidad del rendimiento cognitivo que nos permite relacionarnos con nuestro entorno. La habilidad de discernir la información del ambiente, internalizarla y conceptualizarla nos lleva a la facilidad de aplicar los procesos cognitivos en nuestro día a día.

]]> https://rss.com/podcasts/anadiendo/2682340 9f286efa-52c3-4c5c-bb19-682c2b5a4bdc 727 full 1 1 4 4 false Thu, 02 Apr 2026 07:25:27 GMT El rendimiento es un concepto de la capacidad de cumplir actividades cuando el estado físico, emocional y mental está en balance.

]]> https://rss.com/podcasts/anadiendo/2659005 2fba2810-5302-4f49-b3f3-6feca1d1f524 847 full 1 1 3 3 false Tue, 24 Mar 2026 19:01:06 GMT In this episode, we discuss the mental health of people who experience overwhelming events worldwide. Engaging in mindfulness activities helps reduce stress in life.

]]> https://rss.com/podcasts/anadiendo/2622118 bd7ab2bd-0710-4ddc-bb4c-bb6759c330e9 1462 full 1 1 2 2 false Thu, 12 Mar 2026 05:28:50 GMT Working as a crisis therapist brings its own challenges, and having proper attitudes towards the crisis situation and assisting others is essential. As therapists, we encounter the challenge of burnout and vulnerability, and, regardless of our training, real-world situations bring out the human we all are as professional mental health workers.

]]> https://rss.com/podcasts/anadiendo/2578583 4986e54e-b947-48d4-b182-d2a1711ed127 1676 full 1 1 1 1 false Wed, 25 Feb 2026 20:35:52 GMT