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    <title><![CDATA[AM Chamber Chats]]></title>
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    <copyright><![CDATA[Helena Area Chamber of Commerce 2023]]></copyright>
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      <title><![CDATA[Episode #8 – Leadership Series: What Being a Mentor & a Mentee is All About ]]></title>
      <itunes:title><![CDATA[Episode #8 – Leadership Series: What Being a Mentor & a Mentee is All About ]]></itunes:title>
      <description><![CDATA[<p>AM Chamber Chats is hosted by Amanda Mulcahy and is a production of the Helena Area Chamber of Commerce, sponsored by Ryan Stavnes of EXIT Realty Helena.</p><p>If you have ever wondered about getting a mentor, this episode dives into what it looks like from the mentee and mentor side. With real world and firsthand experience, our two guests detail their mindset and roles in this relationship of guidance.</p><p>Collette Hanson has worked at Blue Cross and Blue Shield of MT for almost 40 years in a variety of roles and is currently the President. She has served on the Board of Directors for Florence Crittenton in Helena for over 10 years and is the immediate past president of the Board. She also serves on the Montana Chamber, the Helena Chamber, and the Montana Reinsurance Boards.</p><p>Carlos Joaquin has been with Rocky Mountain Credit Union (RMCU) for just over three years and is now the Employee Development Manager. He focuses on helping staff understand the Credit Union Movement, Onboarding New Hires, Developing Staff, and Communicating Organizational Values &amp; Culture. He is part of the 2022-2023 Leadership Helena Class and the Helena Leaders Network.</p><p>Links Mentioned:</p><p><a href="https://helenaleadersnetwork.com/">https://helenaleadersnetwork.com/</a></p><p> </p><p>Guest:</p><p>Collette Hanson-President of Blue Cross Blue Shield</p><p>Carlos Joaquin- Employee Development Manager at Rocky Mountain Credit Union</p><p> </p><p>Sponsor:</p><p>Ryan Stavnes</p><p>EXIT Realty Helena</p><p>text 'exitwithryan' to 855377</p><p><a href="https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/">https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/</a></p><p> </p><p>Host:</p><p>Amanda Mulcahy</p><p>Member Relations Manager - Helena Area Chamber of Commerce</p><p><a href="mailto:amulcahy@helenachamber.com">amulcahy@helenachamber.com</a></p><p><a href="https://helenachamber.com/">https://helenachamber.com/</a></p><p> </p><p> </p>]]></description>
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      <pubDate>Mon, 06 Nov 2023 17:38:21 GMT</pubDate>
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      <title><![CDATA[Episode #7 – Wellness for Work & Life]]></title>
      <itunes:title><![CDATA[Episode #7 – Wellness for Work & Life]]></itunes:title>
      <description><![CDATA[<p>AM Chamber Chats is hosted by Amanda Mulcahy and is a production of the Helena Area Chamber of Commerce, sponsored by Ryan Stavnes of EXIT Realty Helena.Our guest is Barbara Calahan, the owner and founder of the Mariposa Massage &amp; Healing Center here in Helena, MT. She dedicates herself to facilitating healing through various modalities in massage therapy and beyond. Additionally, she works to elevate the massage therapy profession as an AMTA Montana Chapter board member and government relations chair. She navigates the balance between her personal and professional life by living a holistic lifestyle, setting an inspiring example for all who know her. In addition to her flourishing business, Barbara is a passionate volunteer and advocate. She tirelessly helps arrange and lead educational seminars focused on empowering individuals to become agents for change, for those fortunate to attend. Her unwavering dedication to justice keeps her resolute in confronting injustices wherever they emerge. Links Mentioned:<a href="https://www.facebook.com/biztobizhelena6/">https://www.facebook.com/biztobizhelena6/</a><a href="https://www.forbes.com/sites/bryanrobinson/2021/02/22/how-massage-therapy-enhances-your-work-performance-and-career-success/?sh=5ced49e92c33">How Massage Therapy Enhances Work Performance and Career Success – Article</a><a href="https://www.cicwellbeing.com/blog/the-benefits-of-massage-in-the-workplace/#:~:text=As%20well%20as%20promoting%20corporate,show%20increased%20rates%20of%20productivity">The Benefits of Massage in the Workplace – Article</a> <a href="https://erikdalton.com/">https://erikdalton.com/</a> <a href="https://orthomassage.net/">https://orthomassage.net/</a></p><p>The link to the Rolf Institute: <a href="https://rolf.org/">https://rolf.org/</a> </p><p>The American Massage Therapy Association: <a href="https://www.amtamassage.org/">https://www.amtamassage.org/</a> </p><p>Biz to Biz (the networking group I talked about): <a href="https://biztobiznow.com/">https://biztobiznow.com/</a> </p><p>The National Center for Complementary and Integrative Health: <a href="https://www.nccih.nih.gov/">https://www.nccih.nih.gov/</a> </p><p>Research is published on: <a href="https://pubmed.ncbi.nlm.nih.gov/about/">https://pubmed.ncbi.nlm.nih.gov/about/</a> </p><p>Massage Therapy Journal: <a href="https://www.amtamassage.org/publications/massage-therapy-journal/">https://www.amtamassage.org/publications/massage-therapy-journal/</a> </p><p>Guest:Barbara Calahan – Owner/Founder of Mariposa Massage &amp; Healing Center<a href="https://www.mariposamassagemontana.com/">https://www.mariposamassagemontana.com/</a><a href="mailto:contact@mariposamassagemontana.com">contact@mariposamassagemontana.com</a>406-465-9679 Sponsor:Ryan StavnesEXIT Realty Helenatext 'exitwithryan' to 855377<a href="https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/">https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/</a> Host:Amanda MulcahyMember Relations Manager - Helena Area Chamber of Commerce<a href="mailto:amulcahy@helenachamber.com">amulcahy@helenachamber.com</a><a href="https://helenachamber.com/">https://helenachamber.com/</a></p>]]></description>
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      <pubDate>Mon, 23 Oct 2023 14:14:37 GMT</pubDate>
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      <title><![CDATA[Episode #6 – Healthcare for Yourself and Your Business]]></title>
      <itunes:title><![CDATA[Episode #6 – Healthcare for Yourself and Your Business]]></itunes:title>
      <description><![CDATA[AM Chamber Chats is hosted by Amanda Mulcahy and is a production of the Helena Area Chamber of Commerce, sponsored by Ryan Stavnes of EXIT Realty Helena.We have Richard Miltenberger the CEO of Mountain Health CO-OP, a health insurance cooperative that serves almost 60,000 members across Montana, Idaho, and Wyoming, to talk about healthcare for yourself and your business.Richard serves as Board Chair of Montana State Fund and has served on the boards of the Montana Chamber of Commerce, the Montana Club, and the Montana Reinsurance Association. He was awarded the “Certified Employee Benefits Specialist” designation by the Wharton School of Business.Links Mentioned:<a href="https://covermt.org/">https://covermt.org/</a><a href="https://www.merriam-webster.com/dictionary/catch-22">https://www.merriam-webster.com/dictionary/catch-22</a> Guest:Richard Miltenberger – CEO of Mountain Health CO-OP<a href="https://mountainhealth.coop/">https://mountainhealth.coop/</a><a href="https://www.linkedin.com/in/richard-miltenberger-8a3764127/">https://www.linkedin.com/in/richard-miltenberger-8a3764127/</a> Sponsor:Ryan StavnesEXIT Realty Helenatext 'exitwithryan' to 855377<a href="https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/">https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/</a> Host:Amanda MulcahyMember Relations Manager - Helena Area Chamber of Commerce<a href="mailto:amulcahy@helenachamber.com">amulcahy@helenachamber.com</a><a href="https://helenachamber.com/">https://helenachamber.com/</a> ]]></description>
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      <pubDate>Tue, 10 Oct 2023 15:44:28 GMT</pubDate>
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      <title><![CDATA[Episode #5 – The Importance of Having an Attorney and a Culture for Your Business]]></title>
      <itunes:title><![CDATA[Episode #5 – The Importance of Having an Attorney and a Culture for Your Business]]></itunes:title>
      <description><![CDATA[AM Chamber Chats is hosted by Amanda Mulcahy and is a production of the Helena Area Chamber of Commerce, sponsored by Ryan Stavnes of EXIT Realty Helena.Today’s guests are from Silverman Law Office here in Helena. We have their Marketing Manager Jesse Chaney and one of this year’s 20 under 40 winners and Lawyer, Chris Walker.As a senior associate attorney at Silverman Law Office, Chris Walker enjoys helping people grow and defend their businesses and livelihoods. From estate planning to probates, and from business and contract matters to real estate transactions, Chris helps people navigate a variety of difficult legal situations. And he is not afraid to litigate on behalf of his clients, whether as a plaintiff, defendant, or intervenor.Jesse Chaney is the Marketing Manager and a member of the client intake team at Silverman Law Office. Through this dual role, he is responsible for promoting the firm to a wider audience and is also one of the first points of contact for prospective clients who reach out for assistance. He enjoys connecting people with attorneys who can help them achieve their goals and overcome their specific legal challenges.Silverman has a great work culture, and they are here to talk about the impact and importance of culture in a workplace along with legal tips, resources and the importance of having a lawyer for your business.Links Mentioned:<a href="https://www.amazon.com/Ideal-Team-Player-Recognize-Cultivate/dp/1119209595/ref=sr_1_1?hvadid=580765960703&amp;hvdev=c&amp;hvlocphy=9021299&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=12641717511987445290&amp;hvtargid=kwd-99058743930&amp;hydadcr=21901_13324153&amp;keywords=the+ideal+team+player&amp;qid=1695328736&amp;sr=8-1">The Ideal Team Player: How to Recognize and Cultivate the Three Essential Virtues </a> Guest:<a href="http://www.mtTaxLaw.com">www.mtTaxLaw.com</a> , 406-449-4829Jesse Chaney-Marketing Manager<a href="mailto:jesse@mttaxlaw.com">jesse@mttaxlaw.com</a> Chris Walker-Attorney<a href="mailto:chris@mttaxlaw.com">chris@mttaxlaw.com</a>  Sponsor:Ryan StavnesEXIT Realty Helenatext 'exitwithryan' to 855377<a href="https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/">https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/</a> Host:Amanda MulcahyMember Relations Manager - Helena Area Chamber of Commerce<a href="mailto:amulcahy@helenachamber.com">amulcahy@helenachamber.com</a><a href="https://helenachamber.com/">https://helenachamber.com/</a>  ]]></description>
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      <pubDate>Mon, 25 Sep 2023 16:36:08 GMT</pubDate>
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      <title><![CDATA[Episode #4 – A Guide for Financial Challenges and Succession Planning as a Business Owner ]]></title>
      <itunes:title><![CDATA[Episode #4 – A Guide for Financial Challenges and Succession Planning as a Business Owner ]]></itunes:title>
      <description><![CDATA[<p>AM Chamber Chats is hosted by Amanda Mulcahy and is a production of the Helena Area Chamber of Commerce, sponsored by Ryan Stavnes of EXIT Realty Helena.</p><p>Dean Barta is the Founder, CEO and Guide of Barta Business Group, based right here in Helena with a second location in Denver. With over 30 years of business experience, he has learned that many businesses owners are wonderful at their craft, but struggle with their financials. He talks about how to avoid and handle financial challenges that come with owning a business as well as how important succession planning for business owners is.</p><p>Guest: Dean Barta Founder/CEO/Guide – Barta Business Group <a href="mailto:solutions@bartabusinessgroup.com">solutions@bartabusinessgroup.com</a><a href="https://bartabusinessgroup.com/">https://</a><a href="http://bartabusinessgroup.com/">bartabusinessgroup.com/</a></p><p>Sponsor: Ryan Stavnes - EXIT Realty Helena text 'exitwithryan' to 85377 ryan.<a href="http://exitrealtyhelena.com">exitrealtyhelena.com</a></p><p>Host: Amanda Mulcahy</p><p>Member Relations Manager - Helena Area Chamber of Commerce <a href="mailto:amulcahy@helenachamber.com">amulcahy@helenachamber.com</a><a href="https://helenachamber.com/">https://helenachamber.com/</a></p>]]></description>
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      <pubDate>Mon, 11 Sep 2023 14:37:01 GMT</pubDate>
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      <title><![CDATA[Episode #3 – Leadership Series: 4 Components to Creating & Leading Your Team & Business]]></title>
      <itunes:title><![CDATA[Episode #3 – Leadership Series: 4 Components to Creating & Leading Your Team & Business]]></itunes:title>
      <description><![CDATA[<p>AM Chamber Chats is hosted by Amanda Mulcahy and is a production of the Helena Area Chamber of Commerce, sponsored by Ryan Stavnes of EXIT Realty Helena.</p><p>Kicking off our Leadership Series is Jill Steeley, Director of Network Management at Blue Cross Blue Shield Montana and she is also a FQHC Executive Leadership Coach. As former CEO of PureView Health Center, Jill has had years of experience as a leader while building a team and growing business. She talks about 4 main components to being an effective leader in this episode.</p><p>Mentioned:</p><p><a href="https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057">Extreme Ownership: How U.S. Navy Seals Lead and Win by Jocko Willink and Leif Babin</a></p><p><a href="https://jayshetty.me/podcast/">On Purpose with Jay Shetty Podcast</a></p><p><a href="https://jennakutcherblog.com/goal-digger-podcast/">Goal Digger Podcast with Jenna Kutcher</a></p><p><a href="https://podcasts.apple.com/au/podcast/level-up-leadership/id1625242696">Level Up Leadership Podcast by Kate Peardon</a></p><p><a href="https://www.amyporterfield.com/amy-porterfield-podcast/">Online Marketing Made Easy Podcast by Amy Porterfield</a></p><p>Guest:</p><p>Jill Steeley</p><p>Director of Network Management – Blue Cross Blue Shield Montana</p><p><a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__adept-2Dauthor-2D6515.ck.page_7bc47a871e&amp;d=DwMFAw&amp;c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&amp;r=zusEr7lURbmidh1RrmgFkvmLf3LZl1hwkmAR2KILdY4&amp;m=qQKI7sSCOaU5dE2caF6hQse6uLaXoqRKFLSy4hUndt74f6ppKOt0vKWrpt8szzKi&amp;s=ACkvKDVkQDio09vIJPU24GoMaFdZBIwS7JMyy7x6f1k&amp;e=">FQHC Executive Leadership Coach</a></p><p><a href="https://www.linkedin.com/in/jillsteeley/">https://www.linkedin.com/in/jillsteeley/</a></p><p>Sponsor:</p><p>Ryan Stavnes</p><p>EXIT Realty Helena</p><p>text 'exitwithryan' to 855377</p><p><a href="https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/">https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/</a></p><p></p><p>Host:</p><p>Amanda Mulcahy</p><p>Member Relations Manager - Helena Area Chamber of Commerce</p><p><a href="mailto:amulcahy@helenachamber.com">amulcahy@helenachamber.com</a></p><p><a href="https://helenachamber.com/">https://helenachamber.com/</a></p><p></p><p></p>]]></description>
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      <pubDate>Mon, 28 Aug 2023 19:39:45 GMT</pubDate>
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      <title><![CDATA[Episode #2 – Investing in Your Business & Team: The Power of Relationships & Relatability ]]></title>
      <itunes:title><![CDATA[Episode #2 – Investing in Your Business & Team: The Power of Relationships & Relatability ]]></itunes:title>
      <description><![CDATA[AM Chamber Chats is hosted by Amanda Mulcahy and is a production of the Helena Area Chamber of Commerce, sponsored by Ryan Stavnes of EXIT Realty Helena.State Farm’s Joe Mitchell brings his insight on developing his team, fostering relationships and being genuine in building his business. Joe Mitchell is only one of two State Farm agents to have two offices in Montana, one office is in Helena and the other in East Helena. He shares his professional and personal experience and how it has led him to where he is and will continue to lead him in the future. Mentioned:  The Energy Bus by Jon Gordon Guest:Joe MitchellInsurance Agent/Owner – State Farm Insurance Helena/East Helena<a href="mailto:joe@sfmitchell.com">joe@sfmitchell.com</a><a href="https://sfmitchell.com/">https://sfmitchell.com/</a> Sponsor:Ryan StavnesEXIT Realty Helenatext 'exitwithryan' to 855377<a href="https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/">https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/</a> Host:Amanda MulcahyMember Relations Manager - Helena Area Chamber of Commerce<a href="mailto:amulcahy@helenachamber.com">amulcahy@helenachamber.com</a><a href="https://helenachamber.com/">https://helenachamber.com/</a>  ]]></description>
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      <pubDate>Mon, 14 Aug 2023 17:31:32 GMT</pubDate>
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      <title><![CDATA[What is the Chamber of Commerce - with Callie Aschim ]]></title>
      <itunes:title><![CDATA[What is the Chamber of Commerce - with Callie Aschim ]]></itunes:title>
      <description><![CDATA[<p>AM Chamber Chats is hosted by Amanda Mulcahy and is a production of the Helena Area Chamber of Commerce, sponsored by Ryan Stavnes of EXIT Realty Helena.</p><p>For our very first episode we chat with Callie Aschim the President and CEO of the Helena Area Chamber of Commerce. Callie answers the basic questions of what the Chamber of Commerce is about, what we do, and why we do it.</p><p>If you have any questions about what our local chamber is about, this is a great episode to get introduced to it all.</p><p>Host:Amanda MulcahyMember Relations Manager - Helena Area Chamber of Commerce<a href="mailto:amulcahy@helenachamber.com">amulcahy@helenachamber.com</a><a href="https://helenachamber.com/">https://</a><a href="http://helenachamber.com/">helenachamber.com/</a></p><p>Guest:Callie Aschim President/CEO - Helena Area Chamber of Commerce<a href="mailto:caschim@helenachamber.com">caschim@helenachamber.com</a><a href="https://helenachamber.com/">https://</a><a href="http://helenachamber.com/">helenachamber.com/</a></p><p>Sponsor:Ryan StavnesEXIT Realty Helenatext 'exitwithryan' to 855377<a href="https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/">https://www.exitrealtyhelena.com/agents/13-ryan-stavnes/</a></p>]]></description>
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      <pubDate>Wed, 26 Jul 2023 21:28:33 GMT</pubDate>
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