<![CDATA[Aesthetic Strength]]> https://rss.com/podcasts/aesthetic-strength Logan and Cristina Colyer, founders of Aesthetic Strength Coaching, help women 30+ level up their lives through fitness. Using the Metabolic Reset Protocol, they help women create a physical and mental transformation that goes far beyond losing weight. Through practical fitness strategies, sustainable nutrition, and a mindset that supports lasting change, Logan and Cristina show women how getting stronger physically can transform every area of their lives.

]]> RSS.com 2026.817.133114 Mon, 31 Aug 2026 01:16:19 GMT en 55d51a54-27fc-50e0-835e-8259252f8179 https://media.rss.com/aesthetic-strength/podcast_cover_20260831_011112_16a26c99bfcad88d87ef243407807ce5.png Aesthetic Strength https://rss.com/podcasts/aesthetic-strength no Cristina Colyer Logan and Cristina Colyer Logan and Cristina Colyer false episodic podcast false <![CDATA[Welcome To Aesthetic Strength]]> In this episode, Logan and Cristina talk about what Aesthetic Strength is, how their individual fitness journey's and coaching began and the values that drive everything in their lives and business.

Chapters:

00:00 - Introduction

01:18 - Cristina's Fitness Story

05:45 - Logan's Fitness Story

09:36 - How We Started Aesthetic Strength

13:50 - The Values That Drive Us

14:35 - Pillar 1: Muscle

18:03 - Pillar 2: Strength

20:19 - Pillar 3: Nutrition

24:42 - Pillar 4: Longevity

27:57 - Pillar 5: Growth

Follow Us:

Apply for Coaching: https://metabolicresetmovement.org/

Cristina: https://www.instagram.com/ccristina_fit/

Logan: https://www.instagram.com/logancolyer_/

]]> https://rss.com/podcasts/aesthetic-strength/3107841 c795a2a9-095f-41dd-b24c-e7284e74bf73 1839 full 1 1 1 1 Mon, 31 Aug 2026 01:16:16 GMT false false Dallas County, Texas, USA