<![CDATA[Personal Trainer & Dad]]> https://rss.com/podcasts/adam-fretwell-personal-trainer Welcome to my Podcast & YouTube Channel I'm Adam Fretwell, I've been a Personal Trainer for 15+ years & Dad 2+ years. I know life is difficult when sleep deprivation hits and trying to complete a workout suck! I know motivation can vanish, weight can be gained. Navigating life as a new Dad and trying to keep everything together is hard. As a self employed PT, a new Dad, lack of sleep, brain fog, everything was stressful and difficult but all worth it! If my little one had a good night sleep it allowed me & my wife to have a good sleep. If we all had a good sleep it meant we have the focus to make healthier choices and actions. It meant we could recover from exercise and the demands of being new parents. This is where I came up with this Podcast & YouTube channel (it came to me months ago in the middle of the night but I forgot about it once I nodded off). Anything I can think that could help your little one sleep better, or help you to relax then it's a step in the right direction.

YouTube Channel - https://www.youtube.com/@PTDad

]]> RSS.com 2026.1006.131106 Tue, 06 Oct 2026 16:27:36 GMT en 51680c50-ee6d-5008-8abd-2b7ddec317fc https://media.rss.com/adam-fretwell-personal-trainer/podcast_cover_20260923_161915_8cb01340766917bbe3527d17bcdd8dbe.jpg Personal Trainer & Dad https://rss.com/podcasts/adam-fretwell-personal-trainer yes Buy Me A Nap Adam Fretwell Adam Fretwell Adam Fretwell false episodic podcast DE7 4AZ, Ilkeston, Erewash, Derbyshire, England, DE7 4AZ, United Kingdom DE7 4AZ, Ilkeston, Erewash, Derbyshire, England, DE7 4AZ, United Kingdom false <![CDATA[4 Hours Gym Fan White Noise Rower]]> Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

]]> https://rss.com/podcasts/adam-fretwell-personal-trainer/3190282 cd6928e1-a25e-45fd-8147-c1b9648fe520 14400 full Mon, 28 Sep 2026 16:22:22 GMT false false <![CDATA[4 hours Gym Fan White Noise Skier]]> Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

]]> https://rss.com/podcasts/adam-fretwell-personal-trainer/3190147 2ad63c33-9702-451a-bcbc-e995fc5bde1b 14400 full Mon, 28 Sep 2026 15:55:15 GMT false false DE7 4AZ, Ilkeston, Erewash, Derbyshire, England, DE7 4AZ, United Kingdom <![CDATA[30 min Gym Fan White Noise Skier]]> Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

]]> https://rss.com/podcasts/adam-fretwell-personal-trainer/3187793 db05a095-1f6e-44da-a618-f02a7faceaea 1800 full Mon, 28 Sep 2026 14:15:03 GMT false false DE7 4AZ, Ilkeston, Erewash, Derbyshire, England, DE7 4AZ, United Kingdom <![CDATA[30 Minute Gym Fan White Noise Rower]]> Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

]]> https://rss.com/podcasts/adam-fretwell-personal-trainer/3187790 d7d1bb3d-9c29-482c-9e9d-69153dec1659 1800 full Mon, 28 Sep 2026 13:07:54 GMT false false DE7 4AZ, Ilkeston, Erewash, Derbyshire, England, DE7 4AZ, United Kingdom <![CDATA[15 min Gym Fan White Noise Skier]]> Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

]]> https://rss.com/podcasts/adam-fretwell-personal-trainer/3187394 09b8b1d7-976a-4bc2-a2ee-ba9c1a8d8d40 900 full Mon, 28 Sep 2026 08:09:31 GMT false false DE7 4AZ, Ilkeston, Erewash, Derbyshire, England, DE7 4AZ, United Kingdom <![CDATA[15 Minute Gym Fan White Noise Rower]]> Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

]]> https://rss.com/podcasts/adam-fretwell-personal-trainer/3187392 09528174-6c1c-4b98-9fc7-565e7182fee0 900 full Mon, 28 Sep 2026 08:06:33 GMT false false DE7 4AZ, Ilkeston, Erewash, Derbyshire, England, DE7 4AZ, United Kingdom <![CDATA[4 hours Gym Fan White Noise Bike]]> Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the BikeErg going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

]]> https://rss.com/podcasts/adam-fretwell-personal-trainer/3178405 a8bfae87-20eb-47a1-bc48-48e3aaa446e5 14400 full Thu, 24 Sep 2026 10:36:52 GMT false false DE7 4AZ, Ilkeston, Erewash, Derbyshire, England, DE7 4AZ, United Kingdom <![CDATA[30 minute Gym Fan White Noise Bike]]> Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the BikeErg going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

]]> https://rss.com/podcasts/adam-fretwell-personal-trainer/3178390 1d524ba0-036c-43da-8bee-a39a9fd4ffdb 1800 full Thu, 24 Sep 2026 10:23:45 GMT false false DE7 4AZ, Ilkeston, Erewash, Derbyshire, England, DE7 4AZ, United Kingdom DE7 4AZ, Ilkeston, Erewash, Derbyshire, England, DE7 4AZ, United Kingdom <![CDATA[15 minute Gym Fan White Noise Bike]]> Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the BikeErg going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

]]> https://rss.com/podcasts/adam-fretwell-personal-trainer/3178281 c7efc532-0b62-402d-82a2-3d3e7a4ad5d1 900 full Thu, 24 Sep 2026 10:13:54 GMT false false