A Crack of Clarity

How Did I Get Here?

Tue, 05 Dec 2023 14:00:33 GMT

It’s a new season of the show and this episode marks the start of a new chapter for me! Tune in as begin to reflect on 2023 and ask myself, “man, how in the world did I get here?”

From hopelessly depressed and apathetic to now passionately joyful with a true zest for life.

It may be cold outside right now, but this episode definitely warmed my heart to record. I hope you enjoy it as well!

If you are ready to upgrade how you feel each and every day in order to get what you want most in life, I want to talk to you! I’ll meet you in my DMs on Instagram, @elizabethann.marie.

XXI. This Feels Risky

Wed, 25 Oct 2023 14:00:45 GMT

Ever feel like it is okay to talk about some things, but not others? Ever feel like you actually do want to talk about something, but wish someone else would start the conversation? Finally, ever feel like you gotta be prepared for a possible battle before speaking up about something? Yeah, me too. There's a choice I've been faced with: continue to feel like this needs to stay hidden, or relinquish the control I feel it has on me and just... start talking.Did you connect with this episode? I would love to hear! Please drop a review below, share the episode on your social media, and tag me!IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

XX. 5 Ways I Come Back to Myself

Mon, 16 Oct 2023 14:00:26 GMT

Everything changed for me when I decided I no longer needed to run away from myself when things were hard in life. In fact, I discovered so much ease when I decided to be with myself instead. I still experience stress, anxiety, sadness, all of it... But I react and respond differently now. And, man, it feels so good. Join me in this episode as I share what I do to come back to the person who loves their life deeply.Did you enjoy this episode? Drop a review below! Feel like someone else might enjoy it, too? Share the show on your social media, tag me, and I will reach out and personally thank you for your support!IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

XIX. Incongruence

Wed, 04 Oct 2023 14:00:32 GMT

What if there was one thing and one thing only standing in the way of you and everything you crave and desire? What if it wasn't this giant immovable mountain looming over you, trapping you? What if you paused and finally got the answer to all the questions? It's possible. And what if the hard work you think it will take to get the answer suddenly became the ease you have been desperately seeking? Tune in to this episode as I offer an opportunity to float through the bullshit instead of continuing to be swallowed up in it.

Did you connect with today's episode? Please leave a rating and comment below, share the show on your social media, and tag me so I can personally thank you for your support!

IG: @elizabethann.marie

Email: elizabeth.a.terrigino@gmail.com

XVIII. Alone

Fri, 29 Sep 2023 14:00:42 GMT

This week, I am checking in with an honest update: the familiar loneliness is back. Join me in this episode as I share a different perspective on feeling alone and how I cultivate the strength and courage to keep going forward despite it all.

Thank you so much for tuning in to this episode; I hope you enjoyed it! Please leave a review below, share this episode on your social media, and tag me so I can thank you personally for your support!

IG: @elizabethann.marie

Email: elizabeth.a.terrigino@gmail.com

XVII. Shrooms in the ICU

Wed, 20 Sep 2023 14:00:38 GMT

Join me in this episode as I share a recent story from the Intensive Care Unit and how stumbling upon an article on Instagram gave me both solace and inspiration. We are all evolving especially in the ways with which we seek relief from pain and suffering. Could the use of psychedelics reach patients in the Intensive Care Unit?Here's the article I am referring to: https://maps.org/bulletin-psychedelics-are-poised-to-change-how-we-age-and-die/Did you enjoy this episode? Please leave a review below, share the show on your social media, and tag me so I can reach out and thank you!Instagram & TikTok: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

XVI. It Doesn't Have to Get "That Bad"

Wed, 13 Sep 2023 14:01:05 GMT

This is for you. You. The one who dismisses so many feelings in the name of "I should be grateful. Others have it much worse than I do." Those "others" probably wish they would have decided to change back when they were in the place you are. Before things got "that bad" for them.Thank you for tuning into this episode! If you connected with today's message, please drop a review below - I would love to hear from you! If you feel someone you know may also connect with this episode, please share on your social media and tag me so I can thank you personally.IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

XV. It Wasn't My Fault

Wed, 06 Sep 2023 14:58:28 GMT

Another talk on body image... join me in this episode as I expand more on my time as a competitive bodybuilder and how it has shaped my new perception of what it is like to have a "dream" body. I hope a part of you connected with my message! If so, please leave me a review below. Feel like someone else would connect with today's episode? Please share the show on your social media and tag me so I can reach out and thank you personally! IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

XIV. Relief Is Coming

Wed, 30 Aug 2023 13:32:08 GMT

Things have been heating up over here - physically, mentally, emotionally, meteorologically... and this week I'm begging for some relief. Tune into today's episode as I give a reminder to the natural rhythm of life.

Did you enjoy this episode? Please leave a review below, share the episode on your social media, and tag me so I can personally thank you for your support!

IG: @elizabethann.marie

Email: elizabeth.a.terrigino@gmail.com

XIII. Was It All A Lie?

Wed, 23 Aug 2023 13:43:10 GMT

Just be yourself, they say. How do you do that if all you've ever known is how to not be yourself? The hardest and most courageous thing one can do today is be who they are to the fullest capacity.My 2 Coaches, Grant Dziak & Celeste Bonin:Find them on Instagram: @grantdziak and @celesteboninCheck out their website: https://www.thisisme.live/Did you enjoy this episode? Please rate the show and leave a review below! Feel like someone else would enjoy this episode? Please share and tag me on your social media! Connect with me on Instagram, @elizabethann.marie, or reach out via email: elizabeth.a.terrigino@gmail.com.

XII. Step Up to the Plate

Fri, 18 Aug 2023 14:00:11 GMT

Did you enjoy this episode? Please leave a review below and share the show on your social media! Tag me and reach out here:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

XI. I'm Certain That It's Uncertain

Wed, 09 Aug 2023 14:00:44 GMT

I'm a decently smart human being, and I bet you are, too. Before making a decision, I want to know all the facts. All the options. I want to make sure I'm prepared for anything that could go awry. Does this also sound like you?

I believe decisions prior to action should never be made lightly. But how do you know when you have all the facts? All the options? How do you know when your plan is solid enough to move forward? How do you reach the level of certainty you need to trust and go?

Did you enjoy this episode? Please leave a review below, share this episode, and tag me on your social media!

IG: @elizabethann.marie

Email: elizabeth.a.terrigino@gmail.com

X. Take A Micro Moment

Wed, 02 Aug 2023 14:00:56 GMT

Stress management. Mitigating overwhelm. We hear it all the time. It seems like some people have it figured out while the rest of us are running on the hamster wheel. If stress feels like the behemoth in your life and you have no idea where to even begin making an effort to tame the beast, tune in to this episode. I can't promise it will take away all of your problems, but I guarantee it will offer you a fresh, new, and great place to start.If you enjoyed this episode, I would love to hear from you! Please take a moment to drop a review below, share this episode on your story if you feel like others need to hear this, and tag me! You can also reach out to me here:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

IX. It's Time to Feel Inspired

Wed, 26 Jul 2023 14:00:38 GMT

We've all heard it: comparison is the thief of joy. But how do you stop doing it? How do you quit feeling small in someone or something else's shadow? Let today's episode open you to a new way of looking at comparison. Once you start seeing something a new way, it trickles into eventually feeling a new way. And who wouldn't want to take back their joy from the grips of comparison?!Did you enjoy this episode? I would love to hear from you! Drop a review below and reach out to me via:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.comAlso! It's time for this show to grow! Please share this episode and tag me on your post!

VIII. I Said, "Respectfully, F**k You."

Wed, 19 Jul 2023 14:00:24 GMT

This one goes to all of you who try and "just be nice" through life. Those of you who believe having compassion means accepting and allowing egregious behavior in the name of "but, they can't help themselves." Pity them. Poor them.May this episode offer you a chance to see how compassion, love, and empathy can coexist with "f**k you."Let's continue the conversation! I would love to hear from you! Drop a review and reach out to me here:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

VII. Dear Elizabeth,

Wed, 12 Jul 2023 14:00:24 GMT

It's the end of a chapter for me and the start of a new one. I'm entering my 29th trip on this flying rock going around the sun. This episode is simply me speaking to me a year ago. What would I say to this previous version of myself? Would I give her a heads up for what is to come? Would I try and steer her away from the inevitable? How would you speak to a younger version of you? I would love to hear from you! Drop a review and reach out to me here:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

VI. Calm Is the New Confident

Sat, 08 Jul 2023 14:00:20 GMT

I want it. You want it. We all want it. Confidence. The secret sauce. The magic potion to everything good in life. But what exactly is it? How do you decide if you have it or not? Listen in as I walk through my way of completely redefining this seemingly elusive but also undeniably tangible essence.Want to continue to conversation? I would love to hear from you! Please drop a review of this episode, and reach out to me here:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

V. The Mess That Makes Sense

Wed, 28 Jun 2023 14:00:16 GMT

Lately, things just haven't been going according to plan. And, for once, I like the outcome of just jumping in and going with the feeling of the moment.I would love to hear from you! Did this episode prompt a shift within you? Maybe allow you to ask a different question that pulls you closer to the answer you're looking for? Please let me know by dropping a review below! You can also reach out to me via Instagram or by email:@elizabethann.marieelizabeth.a.terrigino@gmail.com

IV. Getting Under My Skin

Wed, 21 Jun 2023 20:18:44 GMT

I feel it's time I start this conversation: body image. Listen along as I share some stories from my past and arriving to my current physical body. For an aspect of my life that has been fraught with pain for so long, it is absolutely liberating to begin stepping outside of the entrapping feelings I've always had about my body. If you feel connected in any way to this episode, please drop a review and let's all begin to shed some light and clarity on this.Want to continue the conversation with me directly? Reach out to me:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

III. Stepping Beyond the Why

Tue, 20 Jun 2023 13:43:16 GMT

It's so easy to get stuck looking for clarity using what lies between our two ears. Yet, that type of clarity is short lived and, after awhile, never seems to truly shed the light on the source of the confusion within. There must be something beyond all of this...If you enjoyed this episode and would like to continue the conversation, please reach out to me:IG: @elizabethann.marieEmail: elizabeth.a.terrigino@gmail.com

II. The One Rule

Tue, 20 Jun 2023 13:40:39 GMT

As I began to look at my jigsaw puzzle of a life feeling absolutely riddled with confusion, the biggest missing piece of the puzzle was this one thing...It took awhile to find, and I forgot the piece over and over again. But, every time I forgot it, I somehow simultaneously found it again. Please enjoy listening to this episode and let me know how it helps you along your path.👇🏼IG: @elizabethann.marie

I. A Crack of Clarity

Tue, 20 Jun 2023 13:32:29 GMT

Hey there, welcome to the first episode of "A Crack of Clarity." Introspection, personal growth, spirituality... questioning yourself and your life comes with a ton of confusion as you begin. My hope for this podcast is to pierce a crack into the density of confusion for the light of clarity to begin seeping in. Join me as I offer a raw, honest, and stripped back perspective on a variety of topics and concepts belonging collectively to the "self help" scene.